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| Games & Challenges | Roll Call!! April 2009 Exercise Challenge | Apr 01 2009 03:04 (UTC) |
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okay, I'm in. I'm going for 800 minutes! I travel so much that it's hard to try for 1000. However, I will see how well I do this month and try to work to 1000 for MAY!! |
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| Weight Loss | Ladies over 30 looking to help each other | Mar 25 2009 12:17 (UTC) |
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Hey Jasmine! My daughter is doing well. Thanks! She had surgery in OCT and is still in therapy. She plays volleyball and she tore her ACL. Well when they did the MRI they found out she had NO ACL!!!! So she had to have a graph from her hamstring which is taking her longer to heal. The good thing is that she is exercising with me so it keeps me motivated! I know it's hard to stay focused and get motivated but you can do it!! Lost 5.4lbs so far!!! Yeah!! |
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| Weight Loss | Ladies over 30 looking to help each other | Mar 23 2009 13:25 (UTC) |
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Ok ladies, I am back after...... let's just say it's been too long. I originally started this and fell off the radar. So Sorry!!! Updates: And not all good. 1. I stopped exercising and eating well and have 15 more pounds to show for it. (Bad news) 2. I got divorced. (Good news) 3. My daughter tore her ACL (Bad news) 4. I have a new boyfriend (GREAT NEWS!!) I am hoping that this chain gets moving again. I see alot of people have joined and hoping some of the originals are still here. I have updated my journal and have made several lifestyle changes. THERE IS NO DIETING!!!!!!! Only eating healthy and exercising more!! I have limited my calories to 1400 a day and for the last 4 days have accomplished that. I purchased the Firm WAVE and love it!! For those ladies who don't have a lot of time to exercise ( like me) it is a great asset!! 30 minutes and you work the whole body plus cardio! It's fun too!!! Starting weight was 188.8 Current weight is 184.4 Goal weight is 135. Keep talking ladies!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 23 2008 21:26 (UTC) |
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Hey Ladies!!!! Sorry I have been missing for the last couple of weeks, but I have been without internet and it is awful!!!!!!!!! I have not been able to get back through all the postings, yet, but I will try to soon. Welcome to all the new ladies in here that I have not met yet! Please add me as a buddy! Previous Weight: 174 Current Weight: 172 Weight los to date: 6 lbs Coming off slow, but I can't remember how long its been since I was at 169, so I am getting excited about that! I hope everyone is doing well and I apologize for missing you guys!! Keep up the good work! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 09 2008 20:59 (UTC) |
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At first the low calorie was very hard!!!!! But I have stocked my freezer with Lean Cuisines!!! I am also trying to eat a lot more protein, but am still lacking on that one. Right now I am only at 762 calories and that was my breakfast, snack and lunch!! Of course, I think part of it is that I only had a smoothie for breakfast. Drinking the water is really helping (Gosh I sound like a broken record!! Water, Water, Water...). It also helps that I really like salads. I will make one the night before for work so I have no excuses for not eating right! As far as the show last night, I agree with Jillian, if the $$ was so important than go back home and go back to work!!! I think the yellow team should have gone home cause the guy was really arrogant about getting to eat!!!! I am also trying to give myself one free meal a week where i can eat something I have been craving and not totally depriving myself. (LOVE MEXICAN!!) Keep up the good work!!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 09 2008 19:34 (UTC) |
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Welcome Bama, lajaraco, and jasmine!!! Pick one day a week to weigh-in and post like you see everyone else doing. Miller lost 5 pounds! How great!!!! Anyone watch the Biggest Loser last night? Very shocking!! Usually everyone loses alot in the first week and the second week is a bit slower, but on average these guys were only losing 1 or 2 lbs!!!!!!! And that is with professional trainers!!! So keep in mind that it is not always a continuous loss! Wanna, I weigh myself everyday and everynight. At first I thought I was being obsessive, but I am really curious to see how certain foods affect me and the lack of exercise. This morning I had gained a pound after exercising last night and meeting my calorie intake (1350)! Keep it up everybody!!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 08 2008 16:33 (UTC) |
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| current weigh in (1/8/07 tues) 176 last weigh in (1/1/07 tues) 178 total weight loss 2 lbs. Sorry I have been out of the loop. My laptop crashed on me during the weekend and I have spent all day yesterday trying to get it back up and running. Emm great job on the weight loss! Spoiled, You lost weight and quit smoking!!! Great job! Sky...WOW!!! 6.2! You are awesome! PGNC, don't discouraged! you LOST WEIGHT!!!!!!! Everyone is different so don't compare, just keep looking at the numbers going down!!!! To all the new ladies WELCOME!!!!! Don't forget to drink your water!!!! Sometimes when I think I am having a sweet craving, I go and get me a glass of water and realize I was just thirsty!!! Keep up the good work! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 05 2008 02:59 (UTC) |
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Emm and sky are in!! Check back throught the posts for weigh in instructions!! I have added you as buddies and please do the same for me. Kids have kept me busy the last couple of days so I have not been on here like I wanted. We have a huge wrestling match tomorrow and there is always so much junk food at the concession stands! Yuck!!! I am going to take a bag of snacks to tie me over. I have found one of my biggest problems is serving portions. I have been measuring everything out according to the labels and I was shocked at how much I was over estimating!! I like to eat granola cereal and I know it is full of carbs, but it is so good!!! Anyway, I used to pour it in the bowl add milk and eat! I found out that I was eating four sometimes five servings!!!!!!!!!!!!!!!!!!!!!!!!!!!! No wonder my butt is huge!!!!!!!!! So ladies, read those labels and measure your portions!!!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 03 2008 20:13 (UTC) |
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sr, summer and kyna you are in ladies!!! Wow this is turning out great!! I love that all these great ladies are joining!!! We are going to kick butt this year!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 03 2008 03:02 (UTC) |
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Wanna, You are so in!! I have added you as a buddy and please do the same for me!! Get that scale and start letting us know how you are doing! That trip to Disney is in the bag!!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 03 2008 01:35 (UTC) |
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irlmonet and cmiller7 welcome!!!!! I think all of us agree that we need as much support as we can get!! I have added both of you as buddies and feel free to do the same with me!!! Look back on a couple of the messages for weighing in weekly. You pick one day of the week!! BTW Ladies, I am going to keep track of the day you put on there so you have to stick to it!! Of course, I need you to make me stick to it as well!! Miller, where is your husband deploying to? I was in the Army for 12 years and was deployed to Iraq for one year. Best thing of that was that I lost so much weight there!!! Of course, when I came back to the states I put on 40 lbs!!! I had to eat all that fast food that I was missing over there! Totally regretting it now!! Managed to stay on the treadmill for 31 minutes today and met my calorie goal!! WOO HOO!!
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| Weight Loss | Ladies over 30 looking to help each other | Jan 02 2008 14:41 (UTC) |
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Good Morning Ladies!!! I am so glad that all of you have joined in this thread! Okay, everyone needs to pick a day of the week that they will do their weekly weigh-in. Whatever day you want. On the message, please put your last weigh-in, your current weigh-in and total weight lost so far! This will be a real quick way for us to be able to be accountable to each other for our progress!! I started on Tuesday, so that will be my weigh-in day. It will look like this... Last weigh-in (TUE): 178 lbs Current weigh-in (TUE): 178 lbs Weight loss to date: 0 lbs Let's hope that next week I have some numbers to put up!!! Thanks everybody!!!!! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 01 2008 23:40 (UTC) |
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Welcome Ladies!! I have added you both as buddies! Please feel free to add me! Happy New Year! |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 01 2008 18:53 (UTC) |
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Malibu keep it up!!! Hotby, Welcome!! Please add me as a buddy and I will add you as well! While working out today I was watching the Biggest Loser marathon and I was so motivated by the people on there. All of these people had so much to lose and did it while they were away from their families!! It kept me going on the treadmill! Cardio for 20 minutes and strength training for 30 minutes! Tomorrow will be the tough day as I know I will be so sore from today!! I hope everyone strats the day and Year off by sticking to your goals!! Let us know!!
Thanks, Gidge |
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| Weight Loss | Ladies over 30 looking to help each other | Jan 01 2008 14:08 (UTC) |
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Haley, Please do!! THe more the better!! Even more so cause you are a Pats fan!! Got to love that Tom Brady!! Congrats on your 65 lbs!!! You are great motivation!!!
Gidge |
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| Games & Challenges | GAME: A-Z Cities! | Dec 31 2007 23:30 (UTC) |
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| Auckland, New Zealand
Hope this hasn't been posted, got tired after a few pages of looking! |
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| New Members | 32 yr old Newbie looking for friends! Hi! :) | Dec 31 2007 23:22 (UTC) |
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| Hey everyone! I'm 37 looking to lose 44 lbs! I'm at 179 trying to get to 135.
Looking to start the New Year off right and get back in shape! Would love to have friends to help along the way! Will help others as well!! Happy New Year to all!! Gidget |
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| New Members | 31yr old Female - 30lbs to loose - need buddies! | Dec 31 2007 23:19 (UTC) |
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Hey everyone! I'm 37 looking to lose 44 lbs! I'm at 179 trying to get to 135. Looking to start the New Year off right and get back in shape! Would love to have friends to help along the way! Will help others as well!! Happy New Year to all!! Gidget |
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| Weight Loss | Ladies over 30 looking to help each other | Dec 31 2007 22:45 (UTC) |
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Amy, Thanks for the info on the other links!! I will add you as a buddy as well!!
Happy New Year to you too! |
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But it's okay, I realized I did not drink enough water yesterday and I am guzzling it today!!!!!!More motivation to get back on the treadmill!!
Baby steps, baby steps!!
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