Posts by maruiz2008

Well, get depressed, eat late at night, don't exercise, eat only breads and cake and ice cream and fast food like the dollar menu at Mc Donalds, maybe if your husband or boyfriend or what ever cheats on you, you lose your job or your daughter who is only 23 and lives with you has her third kid....... will help you to gain weight.

Sorry to seem so harsh but being under weight is not an epidemic in America today.

You look great and your so young. Maybe you just need to do a life change, such as begin to make the life change of what you eat or how much or how you cook it.

Probably settle in your mind to not becoming an exercise guru, but a gal who will do like you said, 20 minutes a day of some sort of exercise anything is great, not better than nothing. Really just make up your mind to do it for life and you will see a change, it won't happen over night, things take time, you have been creating a habit for 20 something years by the way you eat and what you eat. Remember emotions play a big role in our eating habits and so do our families.

So just begin to tell your self you eat different and everyday see your self eating different and doing some sort of exercise and and in a few months you will be so proud of yourself.

Your here now and that is a great start.

You will make it to be all that you can be!!!!!!!!!!!!!!!!!