| Forum | Topic | Date | Replies |
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| New Members | Help me gain weight.....please!!!!!! | Jan 04 2008 13:58 (UTC) |
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| I don't really know, but it Seems to me like you'd want to eat what the rest of us eat, just more of it. That would be the best way to stay with healthy food and raise your caloric intake. And of course, working out will make you stay healthy instead of putting on straight fat. A body builder might have much more information for you! I hope someone helps :) | |||
| Motivation | Any buddy out there???? | Jan 03 2008 00:03 (UTC) |
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| Hello there! I'm somewhat similar I guess. I'm 30, 174# and 5'5. My initial goal is that 24#+ for getting under 150. CC is about the only thing that's ever worked for me and it's time to get working again! | |||
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