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| Foods | What did YOU have for Lunch today? | Mar 03 2008 21:27 (UTC) |
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Turkey wrap 140 cal Carrots and orange peppers 85 cal Fat Free Potato chips 115 cal |
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| Foods | What did YOU eat today? | Feb 28 2008 01:44 (UTC) |
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Breakfast- folded eggs Snack- xocai cookie Lunch-Subway 6 inch turkey sandwich no cheese and ruffles light chips Snack-Apple Dinner-Grilled Chicken Breast, Baked Potato, Green Beans & Salad w/veggies Light Hot Cocoa Popcorn & xocai chocolate square
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| Health & Support | First Place Bible Study Health Plan | Feb 25 2008 15:52 (UTC) |
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| I did this program on my own and I loved it. I lost about 40 lbs in the first 4-5 months and since then I have lost another 20lbs. I am not doing the bible study part any more but I do still follow the eating part. It is a great program! I never felt that I was starving myself or depriving myself of any foods. It just taught me how and what to eat and it is not a diet, it is a whole new way to eat healthy! | |||
| Weight Loss | help going to Las vegas this wkend | Feb 12 2008 14:30 (UTC) |
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| I am going to Vegas this weekend too. I am going to enjoy myself and not worry so much about what I eat ! | |||
| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Jan 05 2008 21:42 (UTC) |
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January 1,2007 194lbs January 5, 2008 138lbs I started my new way to eat and lost 40lbs in 5 months the rest has come off slowly the rest of the way. |
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