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| Fitness | need help with new routine | Nov 23 2008 03:01 (UTC) |
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thanks for your suggestions.... thr r no tracks which I am aware of :-( I am new to this place so all the worse and I miss my old gym in seattle. and it is too cold right now, but i can surely try to go out running.Seems to be a nice idea... Thanks!! |
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| Motivation | comment frm a guy at gym | Aug 26 2008 20:31 (UTC) |
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hehe :-) so i get an award for writing the most horrible sentence in history :-) |
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| Motivation | i am fat again.....fatter actually | Aug 26 2008 20:25 (UTC) |
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hey platinumbutterfly why do you think if you have scras you would look ugly. You look good if you are happy from inside so try to be happy and healthy you would look good.. Even the fat body or a bad skin is not as bad as a negative thought. PLease try to be happy and you would look the best... |
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| Fitness | Heavy gym hitters club? | Aug 26 2008 19:54 (UTC) |
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i would join. my current routine: Mon: step class : 60 mins or some mondays i take off Tue: Strength endurance 60 mins + shadow boxing 45 mins + 15 mins abs Wed; Turbo boxing - 60 mins + weight training 60 mins Thurs: steps - 60 mins Fri - Any cardio 30 mins + weight training 30 mins or sometimes off when i workout on mondays. Sat - Turbo bocing 60 mins + pilates 60 mins Sun - steps 30 mins + weight training 45 mins. I take a day or two off depending upon my work schedule. Any comments are welcomed.
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| Recipes | Nearly Fat-Free soft-serve ice cream substitute :) | Aug 20 2008 06:16 (UTC) |
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i make the same thing with frozen banana, frozen strawberries, soy milk and protein powder, with vanilla soy milk. tastes awesome!!
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| Health & Support | i almost feel like crying... | Aug 19 2008 18:34 (UTC) |
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thanks every1,i am planning to see a doctor soon. feels terrible tho!!! |
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| Fitness | arms--a ques for every1.. | Aug 17 2008 22:30 (UTC) |
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thanks a lot for the motivation...it ill help me do better.my arms are like 13 cm ,so i need to loose a lot.. |
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| Recipes | Any Lentil experts out there? | Jul 30 2008 06:43 (UTC) |
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will give u an indian recipe.easy to make too. add some oil to a pressure cooker, add cumin seeds,add turmeric powder, chopped onion about half, after onion is translucent add tomato, add salt, pepper. u cud also add 1 tbspn shredded ginger for that extra flavour. then add lentil and also add about double the water (1/2 cup lentil : 1 cup water) and presure cook for about 15 minutes and you are done... check if it is cooked properly,if not boil it for some time and add water if required. |
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| Fitness | confused....turbo kick boxing vs core central | Jul 30 2008 06:37 (UTC) |
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thanks for the suggestion...i love turbo kick boxing... |
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| Motivation | Today marks 6 full months of calorie counting today. the results??? | Jul 27 2008 19:36 (UTC) |
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wow....congrats..and you are such an inspiration to all of us.....gr888..keep going.. |
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| Foods | banana smoothie | Jul 25 2008 06:52 (UTC) |
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thanks for replying..u know people back in india say that have banana and milk if u want to gain weight and hence it is their in my mind lol!! it fits in my calorie count tho!!! thanks... |
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| Foods | banana smoothie | Jul 25 2008 05:48 (UTC) |
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:-( |
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| Fitness | I love polar! | Jul 19 2008 18:54 (UTC) |
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thanks melkor...!! i know we can always depend upon you for prompt answers... i wa reading the reviews of polar f6 and some of the reviews were real bad and hence i got confused about that.I am desperately looking for anything that will help me loose weight... |
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| Fitness | I love polar! | Jul 19 2008 18:20 (UTC) |
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i had a quetion regardig the HRMs. do we need to pay something every month to get the data from some website or no? I am eager to buy but do not want to end up paying every month for it.
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| Foods | subway veggie patty | Jun 28 2008 00:26 (UTC) |
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thanks! |
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| Weight Loss | 20 pounds in 10 weeks-have you ever done it?? | Jun 28 2008 00:09 (UTC) |
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Woa....you guys rock!!! I ate a lot today so I guess I would have gained this week. Guys throw in some tips???like diet tips and it is always good to share what is helping you.... I will have a weigh in tonite so will update it tomorrow. |
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| Weight Loss | morning and evening exercise... | Jun 27 2008 01:07 (UTC) |
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Thanks for the answer and the motivation. Yah I guess I will over work myself if i start working out in the mornings too, but I am atleast planning to do some yoga in the morning for 15-20 mins, which will help too. My diet looks like : breakfast : cantaloupe/1-2 toasts with a little butter+1/2 cup coffee with 2 % reduced fat milk/sometimes oatmeal Lunch: some soup/sprouted muung ( am a vegetarian)/salad/whatever veggie I cook for my husband I get it sometimes. Snack: yogurt+strawberries+handful of cheerios then i go to gym workout for 2 hrs then come back and eat toast or watermelon/banana or any fruit as a snack. Dinner: omelette with veggies/stir fry veggies/soup with brown rice. PLease let me know if you think it is too much..
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| Weight Loss | morning and evening exercise... | Jun 24 2008 23:06 (UTC) |
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:-( i have friends who have lost like 20 lbs in 2 months.Let me come down to 20lbs in that case, but I still will have to workout a lot right? |
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| Weight Loss | morning and evening exercise... | Jun 24 2008 20:03 (UTC) |
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bump... |
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| Weight Loss | 20 pounds in 10 weeks-have you ever done it?? | Jun 23 2008 06:38 (UTC) |
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i was down by 1.5 lbs yesterday but I ate ice cream today so have to make it up tomm.. |
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| Foods | b'fast - 2 toasts+ little butter+ z bowl of cantaloupe?? | Jun 16 2008 23:11 (UTC) |
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thanks, I know I am sounding like a jerk. But thanks for replying.Actually I end up over eating carbs each day and hence the ques abt less crabs supplement. Yah I guess I have always runied my metabolism as I always used to diet and eat less... People aroind me lost much more than this in the same time and hence i got worried.... I will keep in mind you said and thanks for your replies, they helped me quite a lot!!
Thanks again....
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| Foods | b'fast - 2 toasts+ little butter+ z bowl of cantaloupe?? | Jun 16 2008 21:34 (UTC) |
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wow..thanks so much for all the info. I do a mix of cardio and weights. Monday: Dancer's workout for 30 mins (which works the booty), then abs for 15 mins and then stair master for about 25-30 mins and then some light weights for about 15 mins and I walk down home which is like a walk for 25-30 mins. Tuesday: S.E.T (which is like both steps/weights lots of squats+cardio) for 60 mins+abs 15 mins+shadow boxing (which includes boxing+ athletic training like jumping rope+push ups etc) - 45 mins. Wednesday: Turbo kickbocing - 60 mins + power sculpt(which is mainly weights and lunges/squats/steps) 60 mins Thursday: Steps 60 mins+abs 15 mins+any cardio - 45 mins. Friday: cardio 30 mins+weights 30 mins+ abs/pilates 30 mins Sat:core workout 60 mins+cardio + light weights/abs - 60 mins Sun:dancer's workout 30 mins+steps 30 mins+weight lifting 60 mins. My routine revolves around this...Not exactly the same everyday but yah similar to this with a break on fridays on most of the weeks. I try to do stairmaster whenever I have time and if I am not tired after the workout on weekdays. ANd you are right I am a female but 28yrs and 5"1. PLease tell me if this routine is ok or it needs to be modified and also let me know which brand of protein powder is good and has less carbd and less calories. I am really desperate to loose weight and look good. And i have a slow weight loss.I started working out in december (not regularly tho!! and not with this plan and till date I have just lost 19lbs). Thanks so much phimegaphi.
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| Foods | b'fast - 2 toasts+ little butter+ z bowl of cantaloupe?? | Jun 13 2008 21:16 (UTC) |
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Thanks so much for replying... I eat about 1300-1400 calories everyday..Not sure if is is enuf..I am 5"1' CW: 158 Lbs and current GW: 138 Lbs And another ques I have is Can ie at egg whites everyday??And also I am a vegetarian so not many options left.I make myself some lentil soup. And you know I realised I gained weight with peanut butter. |
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| Weight Loss | 20 pounds in 10 weeks-have you ever done it?? | Jun 13 2008 21:12 (UTC) |
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and gains are ok too..atleast we all are trying hard. the other day i gained 2 lbs and i was upset so i thought I am not eating enuf and I started eating more and the next day I saw thr was a 2lb loss. I think it is just about the inches u loose... |
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| Weight Loss | 20 pounds in 10 weeks-have you ever done it?? | Jun 13 2008 19:54 (UTC) |
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Thanks so much....Sounds gr888 I will go with 18 in 9 :-( Which is fine too......So is there any diet/workout instructions that we all have?? Thanks again...
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| Weight Loss | 20 pounds in 10 weeks-have you ever done it?? | Jun 13 2008 19:34 (UTC) |
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Hey, I know it is too late, but I want to join too.It seems to be so motivating to be with people who have the same goal. My CW: 158 lbs My GW: 138lbs in 10 weeks. I have always been on the heavier side but not nemore and like someone in this discussion said ' you achieve what you mind believes..' and I know we all can do it!!!! Thanks guys!! B+ive is my blood group, so I try to be positive all the time...
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| Foods | b'fast - 2 toasts+ little butter+ z bowl of cantaloupe?? | Jun 13 2008 19:12 (UTC) |
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thanks for such a quick response. I was thinking to add some protein....Do you know of any vegetarian options for protein in b'fast.. |
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| Weight Loss | 100 POUNDS LOST! I feel I must share. | Jun 08 2008 20:49 (UTC) |
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bravo!!! u look awesome guy!! u r such an inspiration..i have to loose about 30 lbs to get to my goal weight and i have lost 17lbs since december 2007 which is so slow compared to yours...but now i think i can also do it....the only bad habbit i have is chocolates, which I am going to quit from today seeing your post and will reach to my goal weight too... thanks!!! |
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| Fitness | burn 100 in 10 minutes | Jun 08 2008 02:50 (UTC) |
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elliptical can do it for u...it burns too many calories in less time.. |
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| Foods | watermelon vs yogurt!!! | May 29 2008 07:35 (UTC) |
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is it ok to eat it at this time?? |
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