Posts by mlbertsch

Forum	Topic	Date	Replies

Health & Support	DAY 2 Not Smoking	Jan 29 2009 20:00 (UTC)	4
Don't give up! If you give in and have one, try again. It gets easier as the time goes by. It is the hardest thing I have ever had to do.
Health & Support	Sweaty pits problem . . .	Mar 17 2008 19:59 (UTC)	11
You probably have hyperhydrosis. Try Certain Dri. I belive there is a prescription called Drysol that you Dr. can write out for you. Mine was bad for a while but it isn't as bad now.
Fitness	New Rules of Lifting for Women	Mar 05 2008 14:43 (UTC)	1
I've been following the "Body Sculpting Bible for Women" and I have definately seen results. It has lots of information as well as nutrition and workout plans.
Fitness	Sorry, another bf and after workout food question!!!	Jan 24 2008 21:08 (UTC)	1
Well, if you are going to try adding whey protein to something - the oatmeal mixes better. Both oatmeal and Cheerios are low fat, low cal and have good fiber. I think they are both yummy :)
Fitness	Sorry, another bf and after workout food question!!!	Jan 23 2008 17:24 (UTC)	4
Here are some ideas for snacks with protein that I like to eat. Cottage cheese is a good source of protein a handful of almonds, or 1/2 can of Tuna, which I eat before I work out. Whey protein as mentioned before is packed with a lot of protein. You can have shakes - lots of varieties and I like to add a scoop to some oatmeal, mixes well with it.

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