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| Foods | What did YOU eat today? | Jun 29 2009 21:29 (UTC) |
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Breakfast: egg plus egg whites (cooked sunny side up) and avocado on two slices of whole wheat toast; green tea Lunch: sandwich made with eggplant spread, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; raspberries dipped in vanilla flavored greek nonfat yogurt; green tea Dinner: lentil soup, brown rice, corn and spinach; glass of skim milk |
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| Foods | What did YOU eat today? | Jun 15 2009 19:39 (UTC) |
324 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; green tea Lunch: sandwich made with hummus, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; apple dipped in coffee flavored lowfat yogurt Snack: dark chocolate square and pecans Dinner: lentil soup, brown rice, carrots and spinach; glass of skim milk |
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| Foods | What did YOU eat today? | Jun 12 2009 20:46 (UTC) |
335 |
Breakfast: 1/4 cup oatmeal and 1/4 cup oatbran made with vanilla almond milk and a mashed banana, topped with 1 Tbs Naturally More peanut butter Lunch: sandwich made with hummus, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in nonfat vanilla greek yogurt Dinner: SuperKing buffet - assorted sushi, steamed dumplings and vietnamese spring roll with peanut sauce for dipping; green tea |
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| Foods | What did YOU eat today? | Jun 10 2009 16:02 (UTC) |
344 |
Breakfast: egg plus egg whites (cooked sunny side up) and an apple chicken breakfast patty on two slices of whole wheat toast; red grapes Lunch: sandwich made with hummus, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and almonds Dinner: |
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| Foods | What did YOU eat today? | Jun 09 2009 18:17 (UTC) |
353 |
Breakfast: egg plus egg whites (cooked sunny side up) and an apple chicken breakfast patty on two slices of whole wheat toast; strawberries Lunch: sandwich made with hummus, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; strawberries dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans Dinner: 1/2 serving Amy's low sodium lentil soup, brown rice, steamed sweet corn and spinach (leftovers); glass of skim milk |
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| Foods | What did YOU eat today? | Jun 08 2009 21:03 (UTC) |
358 |
Breakfast: Naturally More peanut butter spread on two slices of whole wheat toast and topped with red grapes, then microwaved; side of red grapes with peanut butter Lunch: sandwich made with hummus, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; red grapes dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and almonds; green tea Dinner: 1/2 serving Amy's low sodium lentil soup, brown rice, steamed sweet corn and spinach; glass of skim milk |
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| Foods | What did YOU eat today? | Jun 05 2009 16:13 (UTC) |
370 |
Yesterday: Breakfast: Naturally More peanut butter spread on two slices of whole wheat toast and topped with some banana, then microwaved; rest of the banana with peanut butter; green tea Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and almonds Dinner: pumpkin squash ravioli Today: Breakfast: 1/4 cup oatmeal and 1/4 cup oatbran made with vanilla almond milk and a mashed banana, topped with 2 Tbs Naturally More peanut butter Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in coffee flavored lowfat yogurt Snack: dark chocolate square and pecans Dinner: lentil soup, brown rice, spinach and butternut squash; glass of skim milk |
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| Foods | Greek Yogurt | Jun 03 2009 18:50 (UTC) |
9 |
Try the vanilla flavor! It's yummy. I prefer it to plain. |
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| Foods | What did YOU eat today? | Jun 03 2009 18:47 (UTC) |
380 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; nectarines (2); green tea Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans Dinner: sushi (to be updated) |
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| Foods | Protein!?! | Jun 03 2009 18:20 (UTC) |
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Yogurt. Nuts. Cheese. Apple slices with peanut butter. Celery (and/or carrots) with peanut butter. Hard boiled egg. |
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| Foods | Greek Yogurt | Jun 03 2009 18:18 (UTC) |
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Greek yogurt is better than regular yogurt (i.e. Dannon, Yoplait, etc.) because it is lower in sugar and higher in protein. The major difference is the texture, which is thicker for Greek yogurt. |
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| Foods | What is your FAVORITE sushi? | Jun 01 2009 16:55 (UTC) |
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Original Post by summerlovin13: You could try a salmon (or tuna) and avocado roll. Simple and tasty. |
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| Foods | What did YOU eat today? | Jun 01 2009 16:38 (UTC) |
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Breakfast: Naturally More peanut butter spread on two slices of whole wheat toast and topped with some pineapple, then microwaved; side of pineapple with peanut butter on top Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; raspberries dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and walnuts Dinner: grilled chicken, Kashi original pilaf, garden medley (broccoli, green and yellow zucchini, carrots, green pepper and onion) and spinach; glass of skim milk |
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| Foods | What is your FAVORITE sushi? | May 28 2009 20:40 (UTC) |
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Ok, I had like THE BEST ROLL EVER last night.. and it's annoying because I don't know what was in it except that it had sliced steak on top of the roll- maybe some avocado, raw fish and other unknown ingredients. Unfortunately, it's also not listed on the restaurant's menu. The next time I'm there (probably next Wednesday), I will be sneaky and write down the ingredients because it was to die for. On a side note from sushi, I tried their ice cream and the flavor was red bean. Anyone tried it? SO GOOD! It reminded me of chocolate... |
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| Foods | What did YOU eat today? | May 28 2009 16:07 (UTC) |
399 |
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Breakfast: Naturally More peanut butter spread on two slices of whole wheat toast and topped with some banana, then microwaved; side of the rest of the banana, halved, with peanut butter in the middle Lunch: sandwich made with eggplant spread, cucumber and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans Dinner: Amy's low sodium lentil soup, brown rice, carrots and spinach (leftovers); glass of skim milk |
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| Foods | What is your FAVORITE sushi? | May 27 2009 20:01 (UTC) |
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This place I'm going to tonight has a "mango and avocado roll." Even though I'm not a vegetarian, it sounds delish! |
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| Foods | What is your FAVORITE sushi? | May 27 2009 16:30 (UTC) |
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Mine is the Rainbow Roll (salmon, tuna, yellowtail, shrimp and avocado on top of a california roll). I also LOVE salmon and tuna sashimi! |
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| Foods | What did YOU eat today? | May 27 2009 15:42 (UTC) |
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Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; strawberries; green tea Lunch: sandwich made with eggplant spread, cucumber and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans Dinner: a piece from an ahi tuna appetizer; most of a Tropical roll, two pieces from a Tiger roll, 1 piece from a Tokyo roll, 1 piece from a Sadie Rose roll (soooo good, it had steak on top!) and 1 piece from a Richmond roll; bites from assorted desserts including fried banana, fried cheesecake and some Japanese ice cream thing (forgot the name, but it begins with "M") |
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| Foods | What did YOU eat today? | May 26 2009 21:16 (UTC) |
405 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; strawberries; green tea Lunch: sandwich made with eggplant spread, cucumber and lf cheddar on whole wheat bread drizzled with a little olive oil; raspberries dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and almonds Dinner: Amy's low sodium lentil soup, brown rice, carrots and spinach; glass of skim milk |
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| Foods | What did YOU eat today? | May 22 2009 18:47 (UTC) |
424 |
Breakfast: Naturally More peanut butter spread on two slices of whole wheat toast and topped with some banana, then microwaved; side of the rest of the banana, halved, with peanut butter in the middle Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in coffee flavored lowfat ;yogurt Snack: dark chocolate square and almonds Dinner: Balsamic Chicken and Pistachio salad (with baby greens, feta, strawberries, tomatoes and dried cranberries, tossed with balsamic vinagrette) from Mimi's Cafe |
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| Foods | What did YOU eat today? | May 21 2009 18:56 (UTC) |
435 |
Breakfast: 1/4 cup oatmeal and 1/4 cup oatbran made with vanilla almond milk and a mashed banana, topped with 2 Tbs Naturally More peanut butter Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans; green tea Dinner: grilled chicken, brown rice, asparagus and spinach; glass of skim milk |
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| Recipes | Breakfast Sandwich of the Gods | May 20 2009 16:29 (UTC) |
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My "Breakfast Sandwich of the Gods" is smoked salmon and eggs cooked sunny side up in between two slices of whole wheat bread. You could even add a slice of cheddar in there. But, the smoked salmon gives it a GREAT flavor (especially mixing with the yolk), and if it's cut thin enough, it's only about 50 cals. |
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| Foods | favorite low calorie SIMPLE foods! | May 20 2009 16:27 (UTC) |
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Original Post by nursegirl33: Better 'n Peanut Butter does not taste like peanut butter in my opinion! Yuck. |
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| Foods | What did YOU eat today? | May 20 2009 16:16 (UTC) |
443 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; pink lady apple; green tea Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and walnuts Dinner: grilled chicken, brown rice, asparagus and spinach; glass of skim milk |
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| Foods | What did YOU eat today? | May 19 2009 20:01 (UTC) |
450 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; pineapple; green tea Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; blueberries dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and pecans Dinner: Amy's low sodium lentil soup, brown rice, corn and spinach; glass of skim milk |
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| Foods | that one food everyone likes but you dont.... | May 18 2009 20:30 (UTC) |
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Original Post by peachysam: Me too! But every once in a while, I get REALLY thirsty and then water is satisfying. Most of the time, however, I rather just not drink anything. Except maybe green tea... |
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| Foods | DescribeYour Dream Days Menu | May 18 2009 19:07 (UTC) |
29 |
Breakfast - chinese buffet Lunch - sushi dinner - melting pot |
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| Foods | What did YOU eat today? | May 18 2009 18:56 (UTC) |
454 |
Breakfast: Naturally More peanut butter spread on whole wheat toast and topped with pineapple slices, then microwaved; side of pineapple Lunch: sandwich made with turkey, tomatoes and lf cheddar on whole wheat bread drizzled with a little olive oil; raspberries dipped in vanilla greek nonfat yogurt Snack: dark chocolate square and almonds Dinner: Amy's low sodium lentil soup, brown rice, corn and spinach; glass of skim milk |
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| Foods | what is WRONG?! 1030 cals and FULL and FEELING SICK FROM IT?! | May 13 2009 21:18 (UTC) |
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It may be the fact you've had soup twice today, which is very filling but not very calorific. |
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| Foods | What did YOU eat today? | May 13 2009 16:33 (UTC) |
469 |
Breakfast: egg plus egg whites (cooked sunny side up) and smoked salmon on two slices of whole wheat toast; mango; green tea Lunch: sandwich made with hummus, cucumbers and lf cheddar on whole wheat bread drizzled with a little olive oil; banana dipped in vanilla greek nonfat yogurt; water; green tea Snack: dark chocolate square and pecans Dinner: low sodium lentil soup, brown rice, butternut squash and spinach (leftovers); glass of skim milk |
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So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)