Posts by charityjoy

I don't have 20 pounds to lose, but I do have 10 pounds to lose!  I would love to support you and receive support also!  I am getting married August 2nd, and I need to lose 10 pounds by July 31st. 

I plan on doing this by working out 5 days a week.  Increasing my protein intake to 20grams per meal, and keeping my calories between 1400- 1500.  I need to cut out sugar except for weekends, as well.  (I want to allow myself weekends, so I won't go crazy)