Posts by floggingsully

shoot them.

I don't know how a french press works, but how exactly do you think it add fat to coffee?  the coffee you use in a filter machine doesn't have any more fat than the coffee you'd put in any other brewing machine, does the french press add anything else?

Original Post by cichlidgold:

Why not the leg press? I do it and I have been getting stronger by doing it so what is it hurting?

Your knees, hips and back to start.

From Starting Strength by Mark Rippetoe: "[discussion of why the smith machine is bad].  And a leg press machine - the "hip sled" - may be even less useful.  This device restricts the movement of joints that normally adjust position during a squat, thus restricting the expression of your normal biomechanics.  The leg press is particularly heinous in that it allows the use of huge weights, and therefore facilitates unwarranted bragging."

Don't get too excited, she's launching her own network right around that time and I'd bet me last dollar that her show comes back on there.

Original Post by cichlidgold:

Monday - Arms and back -  For arms standing curl, preacher curl, some type of barebell curl and cable curl. For back possibly deadlifts , rows lat pulldown etc  cardio after

Tuesday - Chest and triceps - for chest Bench press, incline or decline, flys, cable crosses or a number of other workouts , for triceps tricep pulldown, close grip bench, skullcrushers etc , cardio after

Wednesday- legs and shoulders -  for legs sometimes squats , legpress, calf raises of different kinds. extensions, for shoulders military press, shoulder press, dumbell shoulder press, shrugs etc. , cardio after

Are you an experienced, high level, bodybuilder? 

Original Post by illi855:

However, I do not know if the UK allows dual citizenship.

At least some countries in the UK allow dual citizenships. 

Original Post by crazydiamondchrysalis:

The only thing that helps me sleep is thinking that the formula has changed to something that can't be adapted to.

Everything can be adapted to. 

Original Post by eggybumfluff:

Is it ok to have 30% fat (or more) on a 2500 cal diet YES! and roughly how many grams fat would this be? also how much sat fat is advisable in these circumstances? As much as you want (but if you aren't eating dairy it would be hard to get it up very far) 

My guess is that it depends on the country.

not even close to enough.

Original Post by daizymae:

Seriously, the hissy fit was a bit much. Glad she's done well though.

The hissy fit, the crying during the weigh in, the crying during the 'look at me now' portion, I didn't watch but I bet she cried on Jay Leno. 

Original Post by monsterswan:

even if i eat 1200? most ppl dont eat that much do they?

I eat that much at my first breakfast. 

Original Post by buggyhair:

She's down to 157 lbs.

It's just water weight from all the crying. 

Cut back slowly on the cream and sugar until it's down to an acceptable number of calories. 

Original Post by afluffyadorablebunny:

drea,it is impressive how much thinking you gave into this to make it appear like the filthy pig has done nothing wrong and that it was my fault cause I try my hardest to avoid the pigs who grab my breasts

So, men physically assault you on the street and you start a thread because someone said something mean to you?