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| Weight Loss | Energy Problems | Feb 21 2008 15:18 (UTC) |
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Do you think its the food over the past week or so???
Matt |
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| Weight Loss | Energy Problems | Feb 21 2008 14:12 (UTC) |
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It wasent really surgury...I was awake......he just cut some stuff when I was in the chair talking to him...no cake either I hate sweets ( I know im weird).....my diet has been off a bit with the birthday party foods and that is a good ideal....I get off of school at 10 by the time I goto bed is 11 and wake up for the gym at 6...In between I work from 7:30 to 5:30... :)
Matt |
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| Weight Loss | Energy Problems | Feb 21 2008 13:59 (UTC) |
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Acutally the past few days I have had three people I know that had birthdays and prob ate too much..or atleast more than normal....I am just doing my normal workout or less because of the lack of energy...
Matt |
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| Weight Loss | Energy Problems | Feb 21 2008 13:46 (UTC) |
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| No drugs were used...Just time was used to heal | |||
| Weight Loss | Possible Problem?? | Jan 18 2008 02:26 (UTC) |
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So I guess 1500 is the golden number, what are some other foods that are good for you, high in protein and fiber and fills you up and ups the Cal a little bit for the day. Here is an example of a common day for me. Morning time- Can of tuna plain 160 Cal Snack- Green apple Lunch- One slice of wheat bread, ham, cheese, light mustard....120 Cal of Pretzels Dinner- Chicken breast with a veggie or fish with a veggie or a salad Snack- 100 Cal worth of snackwell or other item. That sure does not add up to much since im looking at it
Matt |
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| Weight Loss | Help Please! | Jan 18 2008 01:04 (UTC) |
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Well you are doing great, but I just learned if you dont eat atleast 1200 cal your body shuts down kind of....Me as a guy has to eat 1500 a day when I been at 1000. Keep working hard and you will get there |
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| Weight Loss | Possible Problem?? | Jan 18 2008 00:57 (UTC) |
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| Sounds like a great plan Doc. Thanks! | |||
| Weight Loss | Possible Problem?? | Jan 18 2008 00:48 (UTC) |
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So whats your opinion?? I think the burn meter is a little high too. I have a active job and spend and hour in the gym, nothing crazy like 5 hours. Even if I burn 3000 a day I still have been 1500 calories...I guess we will see this sunday morning when way in begins.
Matt |
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| Weight Loss | Possible Problem?? | Jan 18 2008 00:39 (UTC) |
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What are some other foods???? My body feels great but I guess it is to low.
Matt |
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| Weight Loss | Help Please! | Jan 18 2008 00:34 (UTC) |
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| I just asked the same question Cat in a post. I might be slowing us down to eat less than 1200 cal a day! | |||
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New journal post Military Life by abgale 23:45 |
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jojo7777 added kendra1462 as a friend |
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cgygirl added darkfirevic as a friend |
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angelic_07 added kprov as a friend |
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New journal post maintain on 2300ish?? i HOPE so! by agruskin 23:33 |