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| Weight Loss | Basal Metabolic Rate | Jan 18 2008 14:03 (UTC) |
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| Bumping | |||
| Weight Loss | restricted diet + cardio workout yet no results | Jan 18 2008 02:56 (UTC) |
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| I'm in the same boat with you. I've been working out like crazy and eating good and haven't seen the scale move this week. Its so frustrating. I'm getting ready to go on vacation too and was hoping to be about 5 lbs less than what I am right now. I just hope vacation doesn't ruin it for me! | |||
| Weight Loss | how do mothers and wifes do it | Jan 16 2008 20:26 (UTC) |
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| I cook what I want to eat and he eats that or doesn't eat. If I'm fixing something that may not be as low in calories as I need, I always fix myself a big salad to go along with and then really cut back my portion on the main course. I try not to eat any carbs with my evening meal too, even if I've fixed them. We eat alot of green beans, so I'll eat double of those what Dh eats. | |||
| Weight Loss | Treadmill or Elipitical? Fat Burning Help... | Jan 16 2008 20:17 (UTC) |
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IF you're wanting to change it up a bit and affordably, pick up a couple Walk Away the Pounds dvds and do those. You don't need much room and there is quite a few different dvds in the series. Different miles, times, etc.
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| Weight Loss | No Weight Loss This Week??!! | Jan 15 2008 01:46 (UTC) |
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| I feel fine but yet its frustrating to be working hard at this and not see any changes in the scale. Disappointing!! | |||
| Recipes | Diet Coke Brownies | Jan 11 2008 18:05 (UTC) |
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What type of brownie mix do you use? Do you have the nutritional value? |
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| Fitness | Pliates help, anybody? | Jan 11 2008 03:51 (UTC) |
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| I have taken a pilates class for a couple years now. Unfortunately, its not a cardio type workout - its more toning and building core strength. In order to see weight loss, you really need to get that cardio in to burn fat. In the class that I take, most of the work is done on a floor mat - alot of abs, legs & arms. Low repititon - like 1 set of 10, but we do them all very slowly, which works the muscles. I really like pilates, but you definitely need to use it along with some other exercises in order to see alot of beneift. | |||
| Weight Loss | burn meter explain it please??? | Jan 11 2008 03:40 (UTC) |
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| Another question then - I am burning more calories than I am eating, but how many more should we be burning than eating to lose weight? | |||
| Foods | restaurants | Jan 08 2008 03:29 (UTC) |
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| Definitely try Applebee's they have lots of yummy, healthy dishes on their WW menu. You can even have an appetizer & dessert!! | |||
| Foods | 100 cal pacs? | Jan 05 2008 03:30 (UTC) |
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| I think they're great for satisfying that sweet tooth without completely blowing it, however, they tend to be high in fat, even if they're low in calories. Just make sure you don't hae too many! Stick to one a day as a treat! | |||
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