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| Fitness | Shins Splints. | Jan 14 2008 02:58 (UTC) |
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I played soccer for 13 years and did crew for one, so shin splints were alwayys a part of my life. What I found most effective was a really good pair of running shoes, icing and stretching before and after running, and a tip one of my coaches told me:: When you get the chance, damp some of a bath or beach towel, and slowly try to curl up the towel only using your toes. Generally it will stretch out the areas most prone to when I had shin splints, but continue to ice :). Good Luck! |
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| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 13 2008 14:37 (UTC) |
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Haha, sounds good :) |
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| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 11 2008 20:32 (UTC) |
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Friday weigh in as of 3:25:: 178 to 172 :) |
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| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 06 2008 22:07 (UTC) |
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| I'm new to this whole thing, so tell me what to do and I'll do it. | |||
| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 06 2008 04:48 (UTC) |
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| < Matt :P | |||
| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 05 2008 20:30 (UTC) |
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| Sounds good to me Peace. | |||
| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 05 2008 19:08 (UTC) |
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| Seems like this is getting some good reviews :P. Can't wait. | |||
| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 05 2008 04:55 (UTC) |
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| Anything to keep me gonig is fine with me :) | |||
| Young Calorie Counters | Need someone to lose weight with me, once and for all | Jan 04 2008 20:50 (UTC) |
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This sounds great you two. 17 year old male year, also trying to get back into shape. 178 trying get down to 150. Think this could definately be a way to finally get back into shape :) |
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