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| Motivation | 2008 weight loss.. How much have you loss so far? | Dec 24 2008 14:33 (UTC) |
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This year I have lost a total of 22 pounds, but I did have a weight gain of 17 in the middle, and so have had to lose all of that plus. So, since March 2006, I have lost a grand total of 92 lbs, and will keep on fighting into 2009 to lose the last 30 or so. Wish me luck! These plateaus are painful! |
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| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Nov 03 2008 01:02 (UTC) |
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Was 285 in Jan. 07 Now 196.5 in Nov. 08 down 88.5 lbs so far! 36.5 to go! |
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| Weight Loss | im starving | Sep 28 2008 23:51 (UTC) |
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May I suggest that you have a nonfat yoghurt fruit smoothie? That would fill you up...or if you like soup, you could sneak some veggies into that and believe me, it helps! |
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| Weight Loss | what have you found to be most effective? | Sep 28 2008 23:42 (UTC) |
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Weight Watchers core plan is by far the best way to lose pounds. I love it and I don't have to count calories or points or anything!!! |
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| Foods | three foods you hate? | Aug 30 2008 03:18 (UTC) |
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1. liver or for that matter, any organ meat 2. aspic (tomato jellied stuff - yuck) 3. horseradish |
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| Weight Loss | a plateau like no other...... | Jan 21 2008 19:22 (UTC) |
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Some very good advice...I do try to do the interval training with my cardio. I am up to at least an hour of combined treadmill - uphill at about a max rate of 3.5mph for 30-35 mins and elliptical at level18 then to 14 where I can maintain at about a 3.4mph trot for about 35-40 mins. I build upper body with weights - primarily chest and arms - I am getting muscular and most of the excessive hanging fat is shrinking on my arms. I try to work out at least 3-5 times a week (depending on the demands of my schedule) and lately have kicked it up to 5. I am trying to eat a little more at meals - and also am trying not to eat anything after an early supper - usually around 5:00pm. Thanks for the help - I appreciate the effort that it takes to answer a question such as this. :) |
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| Weight Loss | a plateau like no other...... | Jan 21 2008 17:05 (UTC) |
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| working out more, less, eating more frequently, less calories...you name it, I've tried it.... | |||
| Weight Loss | Movie Theater Popcorn... I am so sick | Jan 21 2008 16:44 (UTC) |
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| Well, frankly, I don't go to the movies unless I feel that I can eat popcorn. A movie isn't a movie without it. But lately, I have been feeling queasy too and likely that is because I eat so well most of the time, and my body isn't used to the butter and salt that is in the popcorn at the theater. It is just the amount that I eat ( a lot) and the richness that makes me sick.... | |||
| Weight Loss | How much did you weigh last year at this time and what do you weigh now? | Jan 05 2008 21:22 (UTC) |
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| I weighed in at 285 and now I am 214...71 pounds down. :)) | |||
| Weight Loss | What was the mental change | Jan 05 2008 04:22 (UTC) |
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The revelation that I have come to just within the last year is that I can change my mind and therefore change my patterns. I can chose not to be the same person that I was yesterday and focus energy to correcting and realigning all that I have damaged with poor eating and a sedentary lifestyle. In March of last year, I was diagnosed with diabetes 2, severe sleep apneoa, the beginning of knee damage from the 285 lbs that I was carrying on my 5'7" frame as well as acne, lack of energy, severe edema in my legs and the list goes on....Since that moment - I decided to choose life. I joined a gym. I began to walk on the treadmill...building slowly until now, not even a year later, I am over 70 pounds down and in the best shape of my life. I don't suffer from any of my conditions anymore. I look great and recently got a pair of gap jeans size 13/14 - from size 24W. My advice...don't wait until you hear the diagnoses from your doctor to change your way of thinking...I wish that I had always thought like this and then I wouldn't have nearly killed myself with food. |
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New forum message new here:) by carmelchinadoll 08:20 |
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New journal post period binge by caloriewarrior 08:12 |
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sebastian999 added flyte as a friend |
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New forum message what to eat when trying to get pregnant by farseeker 07:47 |