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| Weight Loss | New Scale Makes Me Angry!! | Feb 21 2008 11:38 (UTC) |
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Same thing happened to me but my new ones made me LIGHTER! So confused now.. Just wanna know what I really weigh?! I'm gunna stick to the original scales though I think.. Always go for the ones that make you weigh more.. that way, when you've lost it all, it's almost as if you've lost EVEN MORE when you look at the scales which make you lighter! Gooood feeling I promise :) |
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| Weight Loss | 10 pounds=1 dress size?? | Feb 20 2008 16:16 (UTC) |
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I'm only 5ft 1ish and I've lost 10 pounds, pretty sure that isn't a dress size, might have something to do with having such wide hips that won't allow me to drop a size at all! Dunnoooo |
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| Foods | So upset I don't live in America! | Feb 13 2008 22:42 (UTC) |
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Omgg, you don't have jaffa cakes.. poor things :( I bet you don't have creme eggs or anything like that either, couldnt live without all that stuff.. Found an american sweet shop in southampton the other day, with tootsie rolls(?!) and all that stuff, they are grossss btw I'm still gunna get fat when I visit the US though! :) |
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| Foods | So upset I don't live in America! | Feb 12 2008 21:19 (UTC) |
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| omg! don't you have potato waffles and beans?!?!?! | |||
| Weight Loss | Will I ever be happy? | Feb 12 2008 21:01 (UTC) |
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| Thanks guys, I really appreciate it, good luck to all of you! | |||
| Foods | Calling English people..... | Feb 10 2008 19:56 (UTC) |
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| Thanks guysss :) | |||
| Weight Loss | That stubborn lb! | Feb 10 2008 14:43 (UTC) |
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| hellooooo? | |||
| Weight Loss | What are the ideal measurements for a female? | Feb 06 2008 23:04 (UTC) |
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| I'm 36-26-36 and that's nowhere near perfect on me lol, looks terrible.. maybe because im so short... | |||
| Weight Loss | Help! Scales dilemma.... | Feb 06 2008 17:02 (UTC) |
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| Foods | Grilled chicken..? | Feb 05 2008 08:42 (UTC) |
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That's what confuses me, it says roasted that a chicken breast is like 200+ cals, but on the back of the pack i have it says it's only 100 cals per breast. Does it go up when you cook it, even if you add nothing at all to it? :S
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| Weight Loss | Bad weekend question..? | Feb 04 2008 18:42 (UTC) |
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| Hello? :( | |||
| Weight Loss | Calories Burned Teaching - What activity level? | Feb 01 2008 19:41 (UTC) |
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In my opinion you definitely need more cals a day. I'm the exact same height as you. do barely any exercise, minus walking about half an hour a day and being a student we tend to get about a bit, and I eat the same calories as you, I've been losing at least a pound a week and have lost over half a stone in a month. As long as you have a 500 calorie deficit daily you are fine. I would set your activity to light activity and log any treadmill work, or anything extra in manually to determine your calorie intake for that day. Also make sure you're drinking plenty of water and watch your sodium levels :) Hope this helps! |
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| Weight Loss | 5 ft 2 ladies... | Jan 31 2008 18:28 (UTC) |
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Hellooo :) I'm a 5ft1.5y and I'm about 136ish Can't wait to get down to about 120, or even lower if my body can handle it! Don't you find that us shorties really reveal any kind of fat? If I was taller I would just look normal, I'm sure of it! :) |
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| Weight Loss | Light weight?! | Jan 28 2008 21:18 (UTC) |
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| No hangovers thank god, just amazingly drunk, amazingly quick :S | |||
| Fitness | These thighs - I'm crying . . . | Jan 28 2008 21:16 (UTC) |
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| Ha; I'm exactlyyy the same. I know having muscley legs is better than fat legs, but theyre soo big, I'd rather find a balance and have some smaller legs! | |||
| Weight Loss | OMG | Jan 26 2008 19:18 (UTC) |
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| Lovely of you to say so kajikit :) That was at my lowest weight, trying to get back there! :) | |||
| Weight Loss | Curves Curves Curves. | Jan 24 2008 20:53 (UTC) |
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| I love having curves and I'm terribly worried that when I get to my goal weight they'll be gone! I definately believe that putting on weight will give you come curves, make sure you tone as you go though, your stomach mostly. There's a nice sit up routine you can do to make your waist smaller, when you lay down with your legs and hips sideways to the floor but your back straight, then left yourself up! Padded bra too if your lacking in that area, makes your waist look smaller if you have bigger boobs! :) | |||
| Weight Loss | What Finally Made You Realize You Need to Diet? | Jan 18 2008 23:00 (UTC) |
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It was when I said to my friends and family.. 'Ooh, I'm thinking about going on a diet, need to lose about a stone or two...'
And instead of replying 'You don't need to diet! Silly!' Like you want them too.. They reply 'Oh that's a good idea..'
HA! |
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| Weight Loss | Second week and I've lost nothing :( | Jan 18 2008 22:57 (UTC) |
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In reply to Molly :)
(Maybe we can help figure this out!) What is your daily calorie deficit, factoring in exercise? 500+ Are you eating breakfast? Yess, wholemeal toast or high fiber cereal What is your fat-protein-carb ratio breakdowns? 60% carbs, 20%fat 15%protein Are you drinking enough water? No, to be honest, about 1/2 GLASSES! a day.. How are your sodium and caffeine levels? About 375 mg of sodium, is that a lot? No caffeine really.. Are you eating 7-9 servings of fruits and veggies every day? No lol :( Could deffinately step that up a tad Are you eating at least 25g of fiber every day? Noo, average at about 12g a day Are you taking a multivitamin? Starting today! Are you exercising? Not enough, I do no more than half an hour of walking a day, but I'm at college so that's fairly active and I do about 100+ situps 4/5 times a week Are you sick? PMS? TOM? Getting enough sleep? Probs not enough sleep, 6/7 hours a night
Phewww, after doing that I think i can see a few flaws in my diet afterall! :| Thanks for the help! |
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| Weight Loss | Second week and I've lost nothing :( | Jan 18 2008 19:38 (UTC) |
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I'm just trying to lose 20lbs in about 4/5 months. I have to admit I don't do a lot of excersize, I just don't have the time. I walk and I do sit ups and I'm eating under 1400 a day, I just don't know why I haven't lost anything :( Does drinking more water really help?
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| Weight Loss | Counter-productive? | Jan 15 2008 21:58 (UTC) |
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| :( | |||
| Weight Loss | Diet is making me moody :( | Jan 12 2008 00:52 (UTC) |
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Aiming for 1300 a day because I don't do a lot of excersize, I'm a student so I have the odd bus stop walk and stairs to clime ect, and I do about 50-100 sit ups 5/6 days a week, do you think this is okay? Says I never have a difference of over 1000 cals in my activity log, but I don't really trust that thing completely, am I expected to write every single activity that I do :S It even goes as far as vacuming as far as i'm aware, surely people don't record that.. or do you?
Any help pleasey, really really appreciate it :) |
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| Weight Loss | How do I look? | Jan 10 2008 18:37 (UTC) |
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| You are teeny tiny! | |||
| Weight Loss | Adios | Jan 07 2008 22:37 (UTC) |
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| Haha, noo it's a pill! | |||
| Weight Loss | bread loversss? | Jan 07 2008 21:19 (UTC) |
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| Brilliant help :) thank you! | |||
| Weight Loss | Thighs! | Jan 07 2008 18:39 (UTC) |
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Thank you! It's just any excersize I do just muscles them up! And I don't want muscle lol :( Just want woman's nice skinny legs!
Xx |
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| Weight Loss | Find your twin on CC! | Jan 06 2008 19:32 (UTC) |
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haha good idea 5"1ish 144lbs Small framie
Wanna get to 120 or lower |
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| Weight Loss | Thighs! | Jan 06 2008 19:27 (UTC) |
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Original Post by adel_jenkins:
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New journal post First Day!! by rob2175 16:19 |
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kpitts925 added aubrearde as a friend |
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havea added bluidechic as a friend |
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havea added agruskin as a friend |