Posts by saltboy

I have a 5:45 mile, and a 12:30 2 mile. i bench 150 ( 10 rep) i squat 275 umm 50 pushups per set. 35 pull ups. im on varisty soccer and varisty tennis (im a freshman):) i can also swim the pacific ocean in 10 minutes.

I love my abs, and my arms. also like the original poster i have aot of definition in my legs soccer 7 days a week haha. and my green eyes.

myo plex light. you can look it up here, vanilla is the best!!

my fav things to do

oarnge extract- no added cals

lemon extract- no added cals

coconut extract - no added calls

1/2 bannana- 50 more cals

sugar free hot chocolate packet - 60 more cals.

edit 180 cals btw. 25 grams protien.

they are sooooo goood. and the hot chocolate one is like a dessert. gets rid of cravings the healthy way.

Ok dude judging by ur pic you dont need to lose weight. you need to gain some muscle. your arms dont show any defintion in that pic. your dad will lay off you if you start working out along with weight loss. take up a sport.

almond butter

coconut oil

I work out alot so i tend to eat alot of beef

if you feel like you are needing to sneak something really yummy in i have a special bar although i can only find it at my local store

its called a comfort bar OMG ITS DELCIOUS like 14 grams of sugar and protein 180 cals 20 dv of fiber 10 dv of sat fat. and its completely organic.

i tend to avoid sodium as much as possible. water retention suckkksssss

fats are all ok as long as they are natural fats (nut butters, natural oils,)

avoid any trans fats they blow you up lke a baloon

lol i havent really answered your question. fill those gaps with a protein bar or something with each meal. not those builder power bars they are so full of sugar.

Ok Krzy and every single person who said they felt the same way. everybody who has been trying to gain lose strengthen or maintain has had this same problem.  but most who are really commited to their nutrition and are consistantly putting great foods and getting a healthy amount of excercise learn how their body works...THE SCALE IS NOT ALL KNOWING....IT IS A GUIDELINE!!! their are a few simple things to remember that should help ease everybodies minds above me

1) For those who lost 5-6-7 pounds or more the first week or two of their diet, that is fantastic! But Probably 90% of that was water weight.  this is especially true for people who have just integrated cardio into their lifestyle.  you are sweating out sodium which leads to  less water retention

* note.  if you are doing any type of weight training in the long run you must understand the scale may not budge as much as if you were doing just cardio.  THe fact is you are gaining muscle weight.  an added 10 pounds over 2 weeks is not muscle weight btw. although there are hundreds of studies all over the internet that show weightlifting leads to faster FAT LOSS.

2) the best time to weigh yourself is in the morning after urination. try to make it around the same time every time. 

Note * your weight can vary as much as 3-4 pounds if you had a late dinner. 

3) weighing yourself every day is a ticket to failure.  everybody knows that feeling when they get up and jump on the scale expecting another 2 pounds gone.  but unfortunately you see another 3 gained!  you have been eating healthy you have been excercising regularly whats going on?! But you tend to forget that you might have had a little too much sodium the day before. (which leads to water retention which in turn adds a few pounds of water weight to the scale, dont worry it goes away relatively quickly. although a speedy way to shed some of it, would be 30-45 minutes of HARD cardio. should be gone by the next day or two)  So when you see those extra pounds just look back at the day before.  3 brownies will NOT lead to 3 pounds of extra weight unless you have been feeding yourself with a slice of cucumber and water for your meals.

4)  it takes close to 3500 calories ABOVE your daily intake to gain one pound of fat. its the same to lose one pound of fat. you would need a 3500 calorie defecit. if you think about it, dieters are supposed to have around a 500-700 calorie defecit per day, including excercise. so over a weeks period that is 3500 calories lost. spread over a weeks period which ends up being 1 pound of fat. this is how it works!!! 1 pound a week is perfectly healthy. dont give up.  and dont turn to more food to make yourself feel better. 

5) b4 and after pictures! they are what keep us going. take one at the first of the month.  and dont look at it til the end.  if you numbers on the scale didnt change much look at your physique. your clothes should feel looser you stomach will feel tighter and you will be seeing new definition.

I have found that the myoplex light are incredibly filling! i throw that in with half a bananna or some papaya and it is delicous and very filling.  you can order them online just google em. nutrition specs:

calories: 190

Calories 190Calories from Fat 23% Daily Value*Total Fat 2.5g4%Sodium 390mg16%Total Carbohydrates 20.0g7%Dietary Fiber 5.0g20%Sugars 1.0gProtein 25.0g

Monday- 2-3 hours of soccer, 2 hours of P.E. Upper body, 15 minute abs

tuesday- 2-3 hours of soccer 2 hours of P.E 2 hours of tennis  lower body

wednesday - rest day

thursday- 2-3 hours of soccer 2 hours of p.e 2 hours tennis 15 minute abs upper body

friday 3 -4 hours of soccer 2 hours of P.E lower body

saturday- 2 hours tennis upper body, abs

sunday 4 hours of soccer 10 mile bike ride

*all soccer is intense cardio weight training is the power of ten philosphy so it ends up being about 20-25 minutes. abs is 15 different excercises a minute each.  tennis is advanced usually a tournament

protien drink every morning with papaya cocnut oil pineapple a few slices of bannana

water with lemon

goji berry pomegranite green tea

whey protien

oatmeal

APPLES!!! lol at least 3

brocolli

lots of baby spinach usually in a salad

high fiber high protien cereal

whole wheat bread

non fat cottage cheese

espresooooos yummmmm (straight)

and uhhhh oh go lean waffles!!! theyr so freaking yummy with cinnamin