New mama Losing the baby weight

Posts by nhamaoui


User's Posts | User's Topics

Forum Topic Date Replies
New Members Looking for other breastfeeding moms Jan 08 2008
01:57 (UTC)
3
Hello I'm also the mother of a  breastfed baby boy who is 4 months old, and would like to lose 10 more pounds.  I want to make sure I'm doing in a healthy manner so that I don't decrease my milk supply, but I'm not sure how many calories I need to consume in order to achieve both weight lose and adequate milk supply. 
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