Posts by redsbluesky

Forum	Topic	Date	Replies

Foods	List of Negative Calorie Foods	Jan 03 2006 01:57 (UTC)	33
Huge help. Thanks!
Fitness	Walking the Dog	Jan 03 2006 01:48 (UTC)	27
Walking is great exercise for a lot of reasons. In your case, good for you and Jessie. The more you walk the faster you get to your goals. Aerobic exercise is also great but has more potential for injuries. As for gym for muscle conditioning and stretching, walking is always a good cardio choice for balance. If you enjoy it and do it often and long enough, walking is as good for you as running without the impact to your joints. I think you're totally on the right track. Good for you!

Join Calorie Count - it's easy and free!

Your Personal Nutritionist

Featured question:

What is the diet for kidney stones?

For kidney stones, you should drink at least three to four quarts of fluid (preferably water) everyday. There are several kinds of kidney stones... Read more