Posts by chonphansa

up up and away! lol just kidding haha 

129.5

so i haven't really been sticking to the SBD lately due to lack of groceries, trying to pay off my credit card was kind of draining my fridge lol but as of 2 days ago, i got a full fridge now, YAY!!

Also, i have been paying for LA Fitness for like....the last 3 months and haven't really had time to go after work since my daughter is in school now...and dinner...and blah blah blah. SO! I decided to make a move for myself and cancel my LA Fitness and found a gym near work and signed up for it yesterday so now i PLAN on going during my lunches mon-friday. Today will be my first day at the gym and i have to meet with the trainer. He wont be my personal trainer but i guess it comes with 2 free training sessions for him to kind of instruct me on what i should do to get where i want to get so praaaaaaaaay that i stick to my workouts and make it a habit...finally! Lol

I miss you guys but its kindda blah to come and log my weight going up so i think i have been staying away on purpose. Sorry. =)

I hope everyone is doing well and Nanamoss....I am sooooooooooo sorry.

I will pray for you and your family!

still 129.2 blah.

i need some veggies and fruits in my life

as i have warned lol been on vacation and weight sure did go up hahaha 130.0 today

hey guys, I'm gonna go ahead and do my weigh in today since i will be on a plane to Hawaii tomorrow morning and wont have access to a computer until next week.... so today was 129.2. Thanks! Have a good week.

materialgirlpt78-read the first couple pages so you can see what you are allowed to eat in each phase. any questions we will be able to help you. Its a good eating habit to follow south beach...i don't see it as a diet really...just a healthy, smarter way of eating. Good luck hun! Join our Thursday weigh ins, that will help you stay on track.

thanks guys, i guess you're right its just normal for me to expect weight still going down since I'm not consuming as much as i used to you know? but yeah i guess it will fluctuate. thanks! well, I'm going to Hawaii in exactly 2 weeks and now I'm debating on if i should just stick to phase 2 or i should go back to phase 1?  i gained back 2 lbs but it went down this morning so today is....131.6. Thanks guys, have a good day.

you can do it nanny317!

nanamoss maybe you need to eat more? you may be eating too little? maybe add in a couple snacks so you can keep up your metabolism going all day and your body wont get in starvation mode? I'm not sure how much you're eating from your list so this is just my guess. good luck honey

hi guys wondering if any of you know once we're in phase 2....is it OK to eat TV dinners for lunch? specifically the wight watcher's frozen foods called smart ones.

Thanks!

130.6

half servings huh? waiting 2 days? good idea, i'll try that. Thanks nanny317

132.8 today

Thanks sun123, i just looked at your profile too and WOW! You have done so well and really look amazing!!! Great job!

Okay...i don't know why but yesterday and today has been kind of hard for me (day 4&5) i mean its only 5:45am and I'm already craving some carbs...and have been since yesterday. But i did good though. Didn't have any. I think carbs is a hard habit to quit...especially if I'm Asian and grew up eating everything with rice or noodles. and all the thai food basically need rice to eat it with. Kindda weird eating stir fry without rice lol.

I love omelet but i think I'm getting bored of it. Any ideas for breakfast or sometime instead of salad for lunch everyday? Dinner I can manage with some meat and veggies. I'm on phase 1, help. Good thing is...i only have about a week to go yay.

Have a wonderful day everyone.

Thank you nanamoss! I get excited to check CC everyday now because you guys are so encouraging!

Also....i wanted to share a tasty salmon recipe...super easy and you are even able to eat on the SBD phase 1.

1 salmon fillet (1pound or over)

2 Tbs of Mayo

1 Tbs of Soy sauce

All you do is mix the mayo and the soy sauce (taste it and add or subtract to your liking)  in a little bowl and set aside.

Rinse the salmon and place on a foiled jelly roll pan

Cover the top & sides of the salmon with the mayo & soy sauce mix

Take foil, fold in half, and make a tent to cover salmon so the top wont burn

Put in oven at 350 degrees and wait.

Cook to your liking. It's nummie! Eat with some veggies (and brown rice for phase 2) and you're set!

Enjoy!

Its OK Pam92049  I have been struggling with getting my weight down too and i just joined this forum yesterday but i have a good feeling about this forum and i think we all will be able to help each other no matter what weight we are stuck at (for now) individually. This too shall pass. Try not to be too hard on yourself and keep a good attitude...we'll do just fine