| Forum | Topic | Date | Replies |
| Weight Loss | Need help reducing calories per day but staying full!!??? | Feb 24 2009 20:04 (UTC) |
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I just wanted to applaud everyone for the great posts! Keep at it! |
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| Weight Loss | Restarting, for real | Nov 04 2008 15:31 (UTC) |
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Wow, it must be in the air! I recommitted yesterday but today it's really on because I followed through and worked out this morning. My mind is set, I'm watching what I eat and now I've worked out. This is IT!!!! I don't want to go into 2009 where I am now. At least on my way to my goal. I love food too. Not candy and sweets, but real food. Meat and potatoes, etc. After looking at my calories for yesterday, I realized that if I could just work out, I really should be losing. I don't eat enough, but when I do, I enjoy it! LOLOL I'm 5' 11", 240 and I'd like to lose 60 pounds and I know. I have 3 year old twins and while I had just lost 20 lbs right before they were born to put me at 210, I got pregnant right after and have never recovered. Well this is it. I have portion control issues at time, but I try to make it with the good stuff like veggies and fruit. I'm a very emotional eater and with stress around every corner, I do tend to soothe the anxieties with a good meal. But I'm looking to get really active again as raising two little ones gives me every opportunity to Just Do IT! The best to all of you! |
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| Weight Loss | how do you stay motivated/re-motivate yourself? | Mar 12 2008 17:28 (UTC) |
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| My personal motivation right now is two fold, first of all I'm going to Miami Memorial Day weekend and I don't want to be fat. Period end of story, but secondly I'm a mother of twins and recently I realized that my boys have never seen their Mom the way she used to look! And that bothers me. I want say, "you haven't seen your real Mommy yet" lol.
So to be healthy and to look the best that I can, I work toward my goals. msheeran, Congrats on your shopping experience... That's one of my goals as well, I need to be able to shop off the rack again. It was always a little difficult because I'm tall so things would be short or sleeves short, I don't need weight or size to be a factor and while I'm in the pluses a bit, I'm not a true plus size and shopping can be a nightmare. I wanted to make another suggestion to you. Have you ever considered working with a partner. Preferably a total stranger that is depending on you to stick to your goals and to encourage them. Showing up is half the battle and when you commit to someone else you're going to do something, you're more likely to follow through. Stay Strong everyone and keep going, the only failure is to quit. |
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| Motivation | Recommitting... | Mar 06 2008 18:46 (UTC) |
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You are definitely not alone. I've jumped on and off of CC since what?? late december. We have our good days, our bad, our good weeks and bad, the point is we must stick to it! I'm down about 8 solid since my start and my goal is another 30 - 40 pounds. I'm 5'11 currently at 230 - 235 I just finished my TOM and I do not do well at that time of the month. I also believe my thyroid is out of wack and since my benefits haven't kicked in I"m holding off for a little while to have my blood tested. I tried to exercise but I'm not now and I sure know I need to and have no excuse. All I can say is don't quit! We'll be slim together. |
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| Weight Loss | Calling all TALL women... PLEASE!! 5'9 or taller | Feb 28 2008 22:02 (UTC) |
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Yes! Tall girls. I am 5'11 and am at 230. Started at 240. I try to keep my calorie intake at about 1500 - 1700. I splurged today at lunch and overall I just try to keep it balanced and be mindful of my numbers. I've been walking on the treadmill for 30 minutes a day and if I do less than that floor exercises for about 20-30 minutes to target my stomach and thighs. I do crunches/sit-ups, bent knee raises for lower abdominals, leg lifts and doggie leg lifts for the thighs. Been researching some other workouts on line to change it up from time to time so that I can always have some differences in my work out. I have to share I'm very excited, I've been off and on CC and I just got back on this past week which of course is not long but being at 230 solid and not to mention it's that TOM means something's working! My immediate goal is 190 but 180 is my true goal. A solid 14 and maybe a 12 one day with some decent muscle. I've never wanted to be skinny, I just want to feel comfortable again in my clothes. Being tall, people always say we can get away with it, but it's frustrating enough shopping for clothes when everything is so short, working with being tall and big just triples the frustration. One year in my 20s I got down to 173, I was skin and bones so WHEN I hit 180, watch for the fireworks!
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| Foods | Controlling urges during that time of the month (girls only!) | Feb 27 2008 22:24 (UTC) |
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I'm sharing your pain! Mine started this morning also and then I had the nerve to be running late for work and didn't have breakfast. I know big no no! well while my lunch was a bit large it wasn't real bad Since lunch I've had a mini bag of popcorn and now I'm having an apple. I try concentrating on small meals every few hours about 3. Normally 3 main and one snack in between. That's surely how I'm trying to make it through today and since I started the day at a deficit, I'm starving. Just had an apple and now I have a meeting to go to after a work. I won't eat until late. That's not good, but I'm afraid at what I will eat if I stop somewhere. EAT GOOD STUFF if you're going to eat. That way you won't feel so bad. Hang in there. You're not alone.` |
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| Motivation | Im pathetic | Feb 27 2008 21:00 (UTC) |
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Ledmond1 thank you so much for posting your plea for help. You helped me in the process. I've been stopping and starting for the past 3 or 4 months now. But like everyone is trying to impress upon you we've all been there or are still battling. The only failure is giving up. You guys put some really insightful stuff here and while I've only been back on the horse for 3 days, you've definitely got my heart and mind pumping with excitement. Hang in there Ledmond1, the harder you beat yourself up only sets yourself up to make another excuse. I KNOW! Small goals, I started off so well and initially lost about 10 pounds. While that 10 has turned into about 7 pounds, I'm hanging onto it for dear life!!!! I'm a computer junkie too, find something to really occupy you on here instead of just vegging out. I realized I was depressed and used the computer as an excuse to sit still which just made the weight problem worse. My kids are gone for a month, a whole month! They're two and I say they haven't even really seen their real Mommy yet. I've got 10-15 pounds to lose before they get back. Just like you need to figure out what motivates you to eat, you've got to find your motivators to get up and go and do better. Lean on us, that's what we're here for, right?! Take care, I'll be looking for your success story, because one day this will all be a faint memory. Haley, you look great! Way to go! |
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| Weight Loss | Fell off the wagon, off the path, down the mountain............ | Feb 06 2008 18:50 (UTC) |
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| I'm so glad to hear that I'm not alone. I've been off the wagon since last week right before my TOM and I'm spiralling. I found myself moving myself farther and farther away from the site, not logging my food and not exercising. But I am now realizing I will not meet my goals or even get close if I stay on this path. Thanks for sharing your story and I wish you the best. I'm with you and this is a new day, so let's jump back on! | |||
| Motivation | Inspiration comes from strange places... | Feb 01 2008 18:09 (UTC) |
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You know I think that new years' resolution period is over and people are really looking at themselves and asking, am I really committed to doing this or was i just making a New years' resolution. I'm so glad I learned of this site and can count on learning something new or can realize that I'm not alone in this by logging on. I go to sleep every night, saying Lord thank you for the chance to start over again tomorrow. |
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| Motivation | Help me not beat myself up... | Feb 01 2008 17:49 (UTC) |
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Hi Liora, Let me commend you first for getting it off your chest. One of the things that I have realized that when I internalize what is going on with me and find myself frustrated, the first thing I do is eat. (Yes I'm an emotional eater) And once I do, I've made the situation worse. Like Forks said, this is a change in lifestyle and all of this takes time, especially if you want it to last. One day is not going to ruin you, Not getting back to a good routine is what will. Will it make you feel better to allow yesterday to be your cheat day? And if not Cheat and exercise a little more or better yet, take a deep breath eat what you want modearately don't go overboard and get back to being a little more strict on Sunday. No harm done. I have been feeling the woes of life for a couple of days, realized I was PMSing. I was going crazy at night looking for more to eat. I ended up snacking on some dry cereal and now that "crazy-stressed " feeling has passed, I'm jumping right back into my routine. Once my TOM is over I'm hoping I can surpass my last good weight. It's going to be okay. slimtwinmom |
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| New Members | new to this - trying to figure out the site - help please :) | Jan 30 2008 03:56 (UTC) |
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| I'm not sure if I can really explain it play with the tags. I've tagged a couple of things as breakfast and then when I click breakfast those items come up. Be sure to tag them in the serving proportion that you woudl add when adding it to your log. | |||
| Weight Loss | Welp....I blew it today....MAJORLY! | Jan 29 2008 18:33 (UTC) |
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I like that.... Welp! Welp, this must have been the weekend for messing up because on Friday I went out. I hadn't really had dinner just in case there were wings or something like that. I wasn't really counting but I knew I was still well below my daily calorie intake. Well I didn't have wings, but when they pulled out the birthday cake, I had not one but almost two pieces of cake with plenty of icing. It was soooooo good. Well I've lowered my carbs considerably and been very good at eating lots and lots of vegetables and more fruit than usual. I believe the overload of sugar put my system in shock! I was in so much pain!!!! Kept me up half the night and suffered discomfort Saturday, Sunday and was just getting back to normal yesterday morning. Boy did I learn a lesson. So just be glad you didn't pay for it that way. The good news is I finally met my first milestone 10 pounds!!!!!! Yeah and you can best believe cake is not on the menu for a good while. |
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| Weight Loss | It's all been a Lie!!! | Jan 25 2008 19:47 (UTC) |
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Jupufo, Thanks for the post. I was wondering if Michael Thurmond's body makeover was worth. I guess not unless they lock you up in a hotel and force you eat the food he suggests like they used to do on Extreme Makeover, huh? |
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| Motivation | Newbie - ready to rock! | Jan 25 2008 15:22 (UTC) |
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Hi polarhug, I guess I'm still a newbie. My goal was about 50 and I'm down seven so we're at the same place. I've just started to reach out to friends and I'm hoping we can provide each other with some support. I realized this morning that while I'm a little excited I'm already getting a little frustrated because the scale is not moving fast enough. LOL One day at a time. |
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| Pregnancy & Parenting | Picky Eaters - Specifically Toddlers | Jan 25 2008 14:35 (UTC) |
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Thanks for the posts. This is incredibly helpful. I have two year old twins. One who with a little coaxing will eat a good deal of foods, especially if he sees them in Mommy's plate first and the other who just won't eat anything but chicken nuggets, breads like pancakes, muffins, french toast, grilled cheese and potatoes. He does like some fruits like apples, pears, peaches but won't eat them all the time. I recently started giving them cereal bars, which he will go nuts for. What makes this even more challenging is my picky eater is experiencing developmental delays with speech and other motor skills. Talk about frustrating!! He will drink milk and I finally got him to eat the green mashed potatoes I made for him the other day which I blended some spinach and mixed in. My next task is to blend carrots in his muffins. It's crazy because he is so suspect of anything I do to his food. LOLOL |
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| Weight Loss | If you're feeling excessively hungry... | Jan 25 2008 14:17 (UTC) |
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| That was very insightful. Thanks! It really set me at ease and I think I needed that. |
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| Motivation | Friendless Geek!!! | Jan 24 2008 18:03 (UTC) |
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Hello everyone, I'm a little addicted too and my friends outside of CC aren't as focused as I am on losing weight right now. I think they're sick of hearing me talking about it. But this is the last time I see 240 on the scale. Well actually 233. I've been at it about three weeks and I'm looking forward to really losing that first solid 10 pounds. Would love to be friends and share in the journey. My first goal is 50 pounds but 60 would make me so incredibly happy. And I really believe I can do it and know that you guys can do it too. We just need to rely on each other. Thanks for the support. |
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| Weight Loss | Sensible lunch? | Jan 23 2008 18:41 (UTC) |
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| One of the thinks that I finally had to discipline myself with is just being prepared. I'm a very picky eater so some of the Healthy Choice and Lean Cuisines are okay, but for variety, you have to just cook your own and prepare for the next day. You now have control and save money! | |||
| Calorie Count | option for logging water intake!!!??? | Jan 23 2008 17:46 (UTC) |
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It does depend on which water you choose when you're entering it into your log, because you'll want to specify how many ounces. But yes you can actually log your water intake also.
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| Weight Loss | Weight loss buddy | Jan 17 2008 00:31 (UTC) |
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Hey gang, Caught a cold and then a sinus infection from my kids so I'm miserable and not very motivated, so boy will I need to bounce back. I splurged this morning with a full breakfast with all the fixings, a waffle, eggs, sausage, grits. D@mn! Then I had wonton soup for lunch and now I'm having some stir-fried cabbage with some ground turkey burger for dinner. I've got to do better. Sundari, don't fret about the babies. Just be ready to get active as soon as you can after them. I could have been, I just didn't. I remember the point too where it was like okay, time to start getting the body back and I sat around. It can be done. So it doesn't matter when you decide to have the kids, decide to keep your body too. Stay encouraged, all! |
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| New Members | Great in '08! Friends Wanted | Jan 15 2008 18:16 (UTC) |
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| Tonya here, count me in too. I need you guys to keep me accountable. I can't do this another year, so 2008 is it!!!! Come on!! | |||
| Weight Loss | Weight loss buddy | Jan 14 2008 18:21 (UTC) |
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| Since the group has expanded to all shapes, sizes and ages, I figured I would join in. My name is Tonya. I've been at it only going into my third week. Trying not to say DIET, but eat better and in moderation. I know if I could fit some real exercise in, I could really drop a few more. Anyway, my goal is 40 pounds. I'm a 36, 5'11" mother of twin boys. It has become hard because I feel like I'm always borderline. Because I'm tall, I can hide it better, but with this most recent 10 to 15 that I put on, it has put me in the middle of the misses / woman sizing and I'm soooooo frustrated. Right before I got pregnant, I had just lost 20 pounds and while I wasn't at my goal weight I was 30 pounds less than where I am now. And it's time!!!!
Glad to join in and meet you guys. Congratulations to us all for taking the first steps. |
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| Weight Loss | How can I stop this? | Jan 08 2008 21:40 (UTC) |
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Okay for the past year, I've been going through the same mental battle and I haven't been binging like that, but just eating too much too late and too much and being non active. But I think I'm on the right track now. A co-worker and I have a bet who is going to lose the most by April 15. Some healthy competition is always good. I find my problem is also not having the right foods on hand. More vegetables, more fruits and just low calorie snacks. I also keep saying "Eat in moderation" I figure I can't beat myself up if I don't go crazy on something. Glad to have found the site and the comradery. Best of luck to all of you. Or keep up the good work, because luck has nothing to do with it. |
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| New journal post 157.8 by amayou82 18:03 |
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| New forum message Doctor Ignorance by iwikiba2 18:02 |
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| New journal post Good ol' amoxicillin by puh8suwrux 18:02 |
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| New journal post at least I'll know where to look by lulufit 18:00 |
