Posts by tiffiqt

Forum	Topic	Date	Replies

Foods	What do you order at Subway?	Feb 19 2009 20:57 (UTC)	37
Right now, I get a 6" chicken florentine on italian herbs and cheese bread. No cheese. Olive oil and vinegar parmesean and tomatoes. Yum!
Fitness	Anyone had done or is thinking of doing a triathlon?	Dec 11 2008 20:31 (UTC)	2
My first triathlon was in September. It was a sprint tri. It was such an amazing experience for me that I am signing up for an Olympic style triathlon. The greatest gift I took away from the training was that I never thought of it as exercise. It was fun getting out there and cross training. I trained with a friend and we both did all three legs of the triathlon. Have fun!
Foods	Flavoured-Coffee	Mar 24 2008 19:28 (UTC)	2
My work has a keurig and you buy single serving pods of coffee. There is a variety of flavors. My favorite is The Winter Wonderland which is caramel coffee with sugar cookies. The coffee maker is so nice I got one for Christmas and it is a hit at home as well.
Pregnancy & Parenting	I'm a new mom and work full time, any advice?	Mar 13 2008 00:38 (UTC)
Remember, nothing tastes as good as skinny feels.
The Lounge	Getting Married At 18...Why Is It Looked Down Upon?	Mar 05 2008 03:39 (UTC)	147
Wow, you have received a great deal of responses regarding this issue. I wanted to share my situation....I was 18 when I got married. We were young and in love. He was in the military and in order for us to be together and get into military housing we had to be married and so we did. We had an amazing relationship that lasted 9 years. Then something changed. He got out of the military and we both went to college and grew apart. We tried another 3 years to make it work. Unfortunately, I thought that our marriage would last a lifetime. Our divorce was finalized a year ago.
Weight Loss	5'8 to 5'10 women	Mar 03 2008 20:31 (UTC)	2
I'm 5'8" and weigh between 140-150. It varies month to month on how good my diet is.
Weight Loss	Big Breakfast?	Feb 24 2008 02:44 (UTC)	10
Most mornings I have egg beaters - or egg whites - 3/4 of a cup (which makes a lot) for 120 calories. A slice of toast (80 calories) with butter (50 calories) and a lot of salsa. Usually .25 or more of a cup (30 calories). It fills me up and it's usually under 300 calories.
Foods	Salsa Question	Feb 22 2008 19:59 (UTC)	4
How funny....I am reading this as I pour salsa all over my lunch. I use salsa on a lot of my food choices as well. It adds a ton of flavor. Salsa is a great trick for those who are counting calories. It adds lots of flavor and is low calories.
Foods	What healthy or low cal food have you grown to like?	Feb 22 2008 05:34 (UTC)	3
Sushi.....A year ago I was totally against every trying it. Now I am addicted!
Weight Loss	The Biggest Loser	Feb 21 2008 21:17 (UTC)	9
3500 calories equals 1 pound. I'm thinking that the truly dedicated biggest losers are probably burning that during each workout during the show. Crazy!
Weight Loss	A Pic I Am Very Proud Of	Feb 21 2008 19:37 (UTC)	4
Great job. You are truly motivating!
The Lounge	eclipse watching!!	Feb 21 2008 04:57 (UTC)	3
Absolutely beautiful! Did you know that we won't see another eclipse of the moon for another 3 years?
Weight Loss	Opinions on my plan, please?	Jan 25 2008 21:23 (UTC)	1
I love finding people who are the same height as me. I went from 175-180 to now 149. It took a lot of positive self talk to stick with my lifestyle change. It was really helpful for me to include everyone in to the fact that I was choosing to make better choices in my diet and exercise. As people started to see my progress (ie..all of the weight coming off) I actually started to motivate friends and family around me in doing the same.
Weight Loss	.	Jan 24 2008 20:34 (UTC)
I think that a lot of us go through the challenge of sticking to our goals (calorie wise). Don't beat yourself up. Try to keep in your mind why you want to reach your goal by March 14th. Think of all of the positives of how far you've come and where your goal will take you and make you feel. Don't punish yourself by eating less calories the next day, that will only make you hungrier. Just start over, tomorrow's a new day.
Weight Loss	The Diet Profile	Jan 12 2008 23:26 (UTC)	1
When I went through my divorce I lost a lot of weight. It's called the divorce diet. You become so depressed that nothing really matters, food is the last thing that you want to think about.

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