| Forum | Topic | Date | Replies |
 |
|
|
|
| Weight Loss | From low 200's trying to get to the mid 100's (145-155) anyone wanna do it with me (FEMALE) | Feb 11 2008 22:40 (UTC) |
491 |
Good going everyone, I love seeing stuff like this. |
|||
| Weight Loss | What gets you through cravings? | Feb 10 2008 22:03 (UTC) |
20 |
Lots and lots of fruit!! Low-fat pudding (only about 70 cals!) Source 0% or Silhouette yogurt. |
|||
| Weight Loss | Please Help | Feb 10 2008 22:01 (UTC) |
13 |
Do you eat often throughout the day? That might help with binging. edit: you need at least a net intake of 1200 cals a day, and you're only taking in 900 right no, so upping your intake will help you out. |
|||
| Weight Loss | Eat This Not That | Feb 10 2008 21:59 (UTC) |
11 |
The author was on Dr. Drew's daytime show, and he had a lot of tips. He was talking about how if you're eating a raisin bran muffin for bfast, you're better off with an egg McMuffin. The book looks neat. I am definitely going out to get the book soon. |
|||
| Weight Loss | Weight loss tips | Feb 10 2008 21:56 (UTC) |
|
Adding strength training will significantly help you out. I would focus on building muscle to raise your basal metabolism and consistantly burn more calories. How many weeks have you been on your current regimen? Is it possible you are losing fat and gaining some muscle from your cardio? Have your measurements changed at all? |
|||
| Motivation | Finally under 200!! | Feb 10 2008 19:58 (UTC) |
|
That is awesome!! |
|||
| Motivation | Facebook/MySpace | Feb 10 2008 19:57 (UTC) |
7 |
I definitely feel your pain. I can always see my results way quicker than the rest of the world, so when I see pics that are not so flattering it takes me down a notch and reminds me of how far I still have to go. Then I click "remove tag" and go work out. |
|||
| Weight Loss | ***50-70 lbs. to Lose Club!*** | Feb 10 2008 19:53 (UTC) |
384 |
My friend is going for similar results to you guys, stay motivated and everything, I hope the group helps you |
|||
| Weight Loss | "Sick" calories? | Feb 09 2008 03:27 (UTC) |
5 |
Hmm.. if you threw up soon after you ate (a couple hours or less) you likely didn't take in many calories, since it takes a fair bit of time for protein to be digested in the stomach then amino acids absorbed in the small intestine. Really, I wouldnt count the shake as anything. If you were sick, it's probably better to err on the side of more calories than less, since your body will likely be burning more calories to adapt to the sickness. And obviously if you're sick you don't want to severely underfeed yourself for the day. |
|||
| Motivation | Looking Forward | Feb 06 2008 02:23 (UTC) |
|
Doing my first triathalon
|
|||
| Weight Loss | Does this look like 75 lb weight loss to you? | Feb 04 2008 00:51 (UTC) |
25 |
| WOW! Looks like way more than 75 pounds. You look absolutely amazing. | |||
| Weight Loss | Completely Frusterated and could use some help. | Feb 04 2008 00:48 (UTC) |
16 |
Maybe you ARE losing a lot of fat, but it doesn't make a difference in the number of the scale because you are building muscle. Try keeping track of your waist/hip/thigh measurements and see if they decrease over time. |
|||
| Weight Loss | ***50-70 lbs. to Lose Club!*** | Feb 03 2008 22:28 (UTC) |
421 |
I.ve had a friend make similar changes over the past year and looks great now, stay motivated guy |
|||
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.