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| Recipes | Any good Low-Calorie Slow Cooker recipes out there? | May 31 2009 23:04 (UTC) |
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How about Swiss Steak? I got this one from my mom when she was on WW Its one of the few diet ones I have gotten from her that I actually like 3 tablespoons all-purpose flour1 teaspoon ground mustard 1/2 teaspoon salt 1 1/2 pounds beef boneless round steak - cut into 6 pieces 2 tablespoons vegetable oil 1 large onion - sliced 1 large bell pepper - sliced 1 14.5oz can diced tomatoes - un-drained 2 cloves garlic - finely chopped Mix flour, mustard and salt. Coat beef with flour mixture. Heat oil in skillet over medium heat. Cook beef 15 minutes until brown. Place in 3 1/2 to 5 quart crock pot, and top with onion and bell pepper. Mix tomatoes and garlic; pour over beef and vegetables. Cover and cook on low heat setting 6-10 hours. 1 serving = 190 calories Fat 7g/Cholesterol 60mg/Sodium 340mg/Carbohydrate 10g/Fiber 2g/protein 24g Weight Watcher's Points: 4 |
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| Foods | What was the last thing YOU baked? | Aug 30 2008 12:56 (UTC) |
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| NM | |||
| Foods | How many bananas a day is too many? | Aug 19 2008 20:28 (UTC) |
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I can not say how many bananas for you would be too many for you to eat in one day. For me I can not have more then one medium/large banana a day because of the potassium levels but it isn't the only food that I have to watch the amount I consume. I do not have kidney problems but with the medication I take for other health issues I could at any point.
I hope this link will help answer some of your questions: http://hgic.clemson.edu/factsheets/HGIC4069.h tm |
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| Weight Loss | Help! is CC right or is the label right? | Jul 10 2008 00:42 (UTC) |
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| Go with what it says on the package. There are many things here on CC that have the wrong calorie or other amount numbers. I found that I was actually over estimating calories because of the wrong information being put into CC. I now type it in all myself. Yes it can be a pain in the tush but at least you know what you are really consuming. | |||
| Recipes | NM | May 18 2008 20:17 (UTC) |
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| Recipes | NM | May 18 2008 20:10 (UTC) |
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| Recipes | NM | May 18 2008 20:01 (UTC) |
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| Weight Loss | The allowance tool should be shot and buried! | Mar 17 2008 18:09 (UTC) |
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| Wow! I am sorry to hear that you have had the same issue that I have read so many others have had. I have said before that the tools need to be set up better but what do I know I am just a newbie who doesn't know any better then to follow what CC says or at least that is what I was told a number of times.
The whole 1200 thing is a crock! I went to http://www.bmi-calculator.net/bmr-calculator/ to get my BMR and then put that into the CC tools. I am having problems with the burn meter tool because not only is it too low for my BMR but the other day I lost 10 off the total estimate (top number) |
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| Weight Loss | NM | Mar 13 2008 23:53 (UTC) |
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| NM | |||
| Weight Loss | NM | Mar 13 2008 16:48 (UTC) |
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| NM | |||
| Weight Loss | GREAT little low cal. snack under 100 Cal. | Mar 13 2008 12:58 (UTC) |
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| One cup strawberries or raspberries topped with Cool Whip, about 60 calories.
Half an apple with 1 teaspoons of peanut butter And I see someone else gave my other favorite low cal snack of frozen grapes. |
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| Weight Loss | 101 Pounds Lost as of Today!!! | Mar 07 2008 12:39 (UTC) |
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| Congrats on your weight loss. I will check out your "torture" method when I have time to actually pay attention. Again congratulations :) | |||
| Weight Loss | woohoo | Feb 28 2008 18:27 (UTC) |
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| Congrats! Keep up the good work. | |||
| Recipes | Cheap Recipe.. | Feb 28 2008 15:51 (UTC) |
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| Thr recipe I use to make chicken curry is not that expensive at all but that might be because I always have seasonings on hand. http://caloriecount.about.com/recipe/94679.ht ml Claire is right. Adding vegetables are a nice addition every now and then. |
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| Recipes | New Recipe | Feb 28 2008 12:27 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 27 2008 16:28 (UTC) |
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| NM | |||
| Fitness | Walk Away The Pounds Videos | Feb 27 2008 16:21 (UTC) |
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| I am surprised that no one has answered your question. I am no expert by any means but I was told that since I use the WATP and do a mile in 15 minutes that I should log it as Walking - 4.0 Mph, Level, Firm Surface, Very Brisk Pace and that is what I have been doing. As for how many calories you burn it is different for everyone because of age, weight, BMR as well as other factors. | |||
| Fitness | Walk Away the Pounds Videos | Feb 27 2008 14:32 (UTC) |
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Original Post by nanamoss: Congrats! |
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| Fitness | Walk Away the Pounds Videos | Feb 27 2008 12:32 (UTC) |
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| I caved in and purchased the 3 mile walk away your waistline DVD. I have been doing WATP for a few weeks now. Every morning I get up and walk at least two of the miles then later in the day I do the third if not more. I am sure that it does have something to do with the success I have seen so far as some days it is the only exercise that I get. | |||
| Recipes | Share Your Healthy Crock Pot Recipes | Feb 27 2008 12:20 (UTC) |
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| One of my favorite things to make in the crock pot is chicken chili http://caloriecount.about.com/recipe/84665.ht ml | |||
| Recipes | New Recipe | Feb 27 2008 04:14 (UTC) |
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| NM | |||
| Recipes | Recipe Analyzer Question | Feb 27 2008 03:40 (UTC) |
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Here are the two links that Claire is referring to. Hopefully they can help answer your question fully.
The sticky thread: http://caloriecount.about.com/forums/post/559 48.html productive thread from the other day: http://caloriecount.about.com/forums/post/833 24.html |
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| Recipes | New Recipe | Feb 27 2008 03:34 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 27 2008 02:01 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 27 2008 01:33 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 27 2008 01:16 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 26 2008 16:11 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 26 2008 15:12 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 26 2008 14:40 (UTC) |
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| NM | |||
| Recipes | New Recipe | Feb 26 2008 13:23 (UTC) |
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| NM | |||
For me it is my coffee in the morning. I can not have caffeine due to my epilepsy but I need to get my butt in gear to start my day. I can not do the full 45 minutes, most of the time because I just do not have the few extra minutes. There have been a few days that I did not do the WATP when I first woke up and I just felt off for the rest of the day. 
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