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| Calorie Count | Calorie Coach | Jan 16 2008 02:43 (UTC) |
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Ok thanks Erik cause I have totally gotten into this and I was just so stunned by the effect. Guess I put the coach in shock as well as my own self. |
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| Weight Loss | Inches before Pounds | Jan 15 2008 13:31 (UTC) |
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I am in the same boat as the rest of you ladies. I see the inches coming off but not so much the pounds. After it being explained about the muscle/fat issue. I have accepted it and not worrying about the pounds I figure eventually they will come off also (I do my weigh ins every Friday at the gym). I go to the gym 5 days a week Mon., Wed., Fri I do free weights, machines and 10 minutes of cool down on a treadmill. On Tuesday Thursday I do treadmill for 45 min to an hour 3.2 pace at 5% incline. Everyday I do stomach crunches ( to me my target area, have always been heavy in that section). I am watching my calories and making myself eat ( I was one of those maybe 2 meals a day) so trying to get out of that starvation mode. I am feeling better and I think that is half the battle there. I wish you all the best of luck and keep it up it will pay off! |
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| Weight Loss | Sharing Info from My Nutritionist- Slow Weight-Loss/Low Metabolism, Helpful Tips That Work | Jan 12 2008 04:09 (UTC) |
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Thank you so much for this valuable info. I am one of those that only ate 1 or 2 meals a day and I know that I have to eat more often. This is my first week here and I am hooked! I will use what you posted as a guideline and hopefully I can transition to eating more to help me lose more. Thanks again! |
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