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| New Members | 50 pounds to lose | Jan 15 2008 01:04 (UTC) |
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| Hello everyone! I am new to the site and need to lose 40-50 lbs. I am 4'11" and 39 years old. I have lost 2.5 lbs so far. I am counting calories but need to get on the ball with exercise. I play indoor soccer once a week. I just can't get into a routine. Any suggestions on getting started? laf08 | |||
| New Members | Great in '08! Friends Wanted | Jan 15 2008 00:57 (UTC) |
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Hello, I am new to the site and need to make weight loss my goal for 08. My friends think I'm fun so I am in to laugh off the weight this year! laf08 |
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Which foods are high in both fat and calories?
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