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| Young Calorie Counters | age 14 anyone??! | May 04 2008 01:51 (UTC) |
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hey! I'm 14 next month :]
I'm trying to lose weight too- I'm 5' 2" and 107lbs, trying to get to 105lbs by end of this month :O |
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| Weight Loss | NEEDED: buddy (teen) to lose 10 pounds with | Apr 15 2008 02:49 (UTC) |
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Heya! I'm 14 and I was 110 and now I'm down to 105. But I'm like, really short so I want to :D
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| Weight Loss | snacking after school | Jan 14 2008 20:08 (UTC) |
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I had this problem, I raided the food cupboard, taking cereal bars, etc. Now, what I do is grab an apple and much on it as I start homework. After awhile, the urge to binge just goes away. I agree with rubester668, keeping yourself busy does work. Things you can do: Take a short walk, check the mailbox, call someone, chores (you can't eat while doing chores, can you?), read a book/magazine, take a shower, etc. But the important thing is avoid even stepping into the kitchen. Change dosen't happen overnight, it takes little steps :D |
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