| Forum | Topic | Date | Replies |
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| Weight Loss | where do you lose weight first? | Apr 11 2008 04:48 (UTC) |
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| my breasticles! =( its really sad.
2nd is my waist, which is nice.. |
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| Foods | If you could live off one thing, what would it be!? | Apr 11 2008 04:45 (UTC) |
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Original Post by luvinlife4: lol.. i defiantly second this! for healthy food, i'd have to say protein smoothies. for unhealthy.. MUFFINS! not healthy muffins.. like, huge, full fat muffins w/ chocolate or somethin'! i guess i could live of of any carbs, really.. |
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| Motivation | currant, heaviest and lowest weight | Apr 11 2008 00:58 (UTC) |
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| i'm 5'8".
high weight: 192 (back when i was 12 y/o, and 5'3"!) low weight: 140 (ED at boarding school.. summer'06) current weight: 157 (although it fluctuates by 8 lbs during the week..) goal weight: 140-ish |
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| Fitness | what exactly do protein drinks do for you? | Apr 08 2008 06:33 (UTC) |
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| i've started using soy protein drinks.. pretty much just 'cause i'm lazy! ;) j/k. i'm veterinarian, and vegan for the most part. i've gotten too busy to cook & eat as well as i used too, w/ school, lacrosse, and work. | |||
| Weight Loss | anyone 5'8"? | Apr 08 2008 06:26 (UTC) |
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| i have an athletic build. i'm at 155. my goal is 140..maybe 135, depending on how i look and feel. | |||
| Fitness | Best Workout Songs? | Mar 04 2008 22:00 (UTC) |
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The Potential Break Up Song- Aly and AJ Man Eater- Nelly Furtado Pretty much the ENTIRE blackout cd by Britney Spears! omg.. its seriously FANTASTIC! i bought that cd for my ipod and listened to nothing else for over 3 weeks!! i had to save it for my workouts.. i would be excited to workout just so i could hear it! i kinda like girly music.. ;) |
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| Vegetarian | "chikn" | Jan 27 2008 04:17 (UTC) |
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| chick'n by quorn are DEVINE! they are soy-free, 'cause they are actually made from protein! | |||
| Vegetarian | The Great Soy Debate | Jan 27 2008 04:13 (UTC) |
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| i realize that soy may not be the best thing, but i still think its better for you then meat. | |||
| Fitness | Favorite exercise dvd? | Jan 27 2008 03:25 (UTC) |
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| I ADORE Tae-Bo! the ultimate abs/butt workout is amazing. i'm trying to incorporate some yoga, and i found a set of 5 yoga DVDs by Sara Ivanhoe, that are only 20 minutes each. just short enough to hold my attention! =) | |||
| Foods | Coffee- what do you order? | Jan 27 2008 03:22 (UTC) |
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| tall, extra-hot, sugar-free cinnamon dolce, soy latte. =)
if i'm feeling really good, i'll just have an americano, or tea w/o any sweetener. |
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| Fitness | New Runner - I have a question | Jan 27 2008 03:14 (UTC) |
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| Hey!
congrats on starting to run! you will very soon become completely ADDICTED! a safe burn figure is 100 cals a mile. if you speed up, you will finish faster, hence burning more calories in a shorter amount of time.. but you might get too tired going less distance then you could if you went a little slower.. hence burning less calories then you would on a longer run. hope this helps! |
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| Vegetarian | Kale? | Jan 24 2008 18:54 (UTC) |
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| its good steamed & sprinkled w/ balsamic vinegar and sesame seeds! | |||
| Foods | lipgloss calories | Jan 22 2008 05:40 (UTC) |
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| i have totally wondered too! how could you not?!? some of it TASTES like candy! | |||
| Fitness | Cardio or weight lifting first??? | Jan 22 2008 05:34 (UTC) |
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| i'm a little confused about this myself. i do cardio first, because i figure this way i will burn more calories in weight training, but i have been hearing its better to do cardio after? idk. | |||
| Fitness | Do you wear a Sports Bra? | Jan 22 2008 05:25 (UTC) |
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| YES! sports bras are a must! i wear two on top of eachother, even though i'm only a B. i'm afraid of getting saggy ! | |||
| Fitness | i only want to do cardio... is that bad? | Jan 22 2008 05:21 (UTC) |
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| i have been a runner & cardio addict for about 4 years, and have recently started incorporating weight training. the results are amazing! i always thought that i would get better results by cardio, because of the calorie burn, and didn't want to get "big" from weights. it is such a common misconception by women that they will get "big" doing weight training! some of the iest ladies out there are into weight training! (think Jessica Alba, & The Victoria's secret s!)
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| Motivation | Hardcore binge after the gym? | Jan 18 2008 04:45 (UTC) |
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| i'm working on overcoming bulimia, and have been trying to track my "triggers" for binging. after the gym is always the worst time for me! i think its because i don't eat enough before i workout.. | |||
| Motivation | Calling all girls!!! | Jan 18 2008 04:39 (UTC) |
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| Quaker chocolate rice cakes are super good! only 50 calories each, plus it seems like your eating a lot..
sounds gross, but i like to top mine w/ yogurt! |
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| Fitness | Elliptical Gripe! | Jan 18 2008 04:36 (UTC) |
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| I read in shape magazine that it was better if you used the handles because you burn more calories. i need to work on my lower body more, so not using handles makes sense. | |||
| Weight Loss | Snack ideas for work.. | Jan 18 2008 04:31 (UTC) |
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| Kashi Go Lean Crunch! sooo tasty & sweet! it fills you up w/ a ton of fiber and protein.. =) | |||
!!!! 
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