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| Health & Support | feeeeeeeeeeeeeck. | Aug 08 2008 13:06 (UTC) |
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I completly second what direwolf689 said! Have a day of getting angry scream shout...do whatever u need to clear your head and tomorrow wake up and say..enough is enough and you will do better! :)
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Aug 08 2008 07:39 (UTC) |
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Height 5'2" SW 200 CW 186.8 GW 150
:( no change :( |
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| Weight Loss | hate the fact... | Aug 01 2008 16:24 (UTC) |
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:) I will bare that in mind! :) |
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| Weight Loss | hate the fact... | Aug 01 2008 14:55 (UTC) |
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i guess we always are our worst critics :(
thankyou for all ur nice comments :) made me have a little more confidence in myself :)
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| Games & Challenges | August Weight Loss Challenge **signups always welcome** | Aug 01 2008 06:51 (UTC) |
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Name: xxmushxx |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Aug 01 2008 06:49 (UTC) |
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heeyyy let the challenge begin :) good luck everyonee Height 5'2" SW 200 CW 186.8 GW 150
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| Weight Loss | hate the fact... | Jul 30 2008 20:43 (UTC) |
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thankyou :) its just hard to see urself as beautiful when ur 5"2 and 185lbs:( i love CC for al the support people give me :) really helps push me more in the right direction xx |
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| Weight Loss | Loosing hope :( | Jul 30 2008 08:52 (UTC) |
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thankyou so much for all your ideas :) i will try them and see if i can get past this plateau :) xx |
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| Recipes | Healthy Recipes | Jul 29 2008 16:04 (UTC) |
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i like most foods :D though am not a fan of all meats (just chicken and turkey really) and i love salmon lol i havent tried lentil soup before...that is definately going on my list :) it sounds gorgeous :)
if you have any more recipes post away :D:D xxxx |
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| Weight Loss | New pics | Jul 29 2008 16:02 (UTC) |
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OMG congratualtions hun thats amazing!!!! people like you are inspiration to the rest of us!! :D xxx |
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| Weight Loss | Looking for a small Learn to Run group/challenge. Any takers? | Jul 29 2008 15:49 (UTC) |
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oooh can i join?
im 20 SW 200lbs CW 185lbs GW 120lbs |
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| Weight Loss | Need some input : | Jul 29 2008 15:30 (UTC) |
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hey :) I think everyone is different on the items they wear to do exercise...my best friend likes to wear layers so she sweats...where as I like to keep cool because if i get too hot I end up being very uncomfortable and this leads to me wanting to stop exercise earlier ( and as I have no will-power this isn't a good idea lol) All in all...just be comfortable!!! I personally don't think that by sweating more through being hot you burn that more calories...maybe just water weight!! adding some weights to the walking would help a little bit...but you should also try to vary your activities that you do as they work different muscles in different ways. maybe by a cheap skipping rope to use at home a couple of nights a week or instead of just power walking mix up the speed a bit...so run 1 minute power walk 2 Min's etc :) hope some of this helps
xxmushxx |
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| Weight Loss | I have a question. But then again, doesn't everyone? :) | Jul 29 2008 15:24 (UTC) |
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I agree with Dakatz...you need to do more exercise if you want to loose weight...realistically you want to have deficit of about 500-1000kcal basically meaning you eat 500-1000kcal less then you burn off. however this doesn't mean you can do no exercise and not eat much because your body needs a certain amount of kcals to function ( i think it is about 1200 in an adult not sure about a younger person) Eat more (healthy food) and maybe eat more regularly the hunger away..but keep what your eating within your allowed calorie intake (which maybe you could increase to 1500?? if you think more food would help) the way i see it is everybody is different and there isn't a generic amount of food or exercise which any one person should do...instead you need to find what suits you...if you need more food then others to function and to actually give you energy then that's fine...you unfortunately just have a bit more exercise to do to burn the kcal...at the end of the day to keep loosing weight you have to do it healthily and in a way which you can maintain. If i havent made any sence i apologise lol if you need any clarification on anything I'm here to help :) xxmushxx |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Jul 29 2008 15:14 (UTC) |
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yeah we just post it on here with the date and our new weight and amount lost so far i think :) xx |
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| Weight Loss | i just want to shout out a huge THANK YOU to CC and ALL it's members! | Jul 29 2008 15:12 (UTC) |
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WELL DONE!! That is amazing! I have 60lbs left to loose so a while left for me!but seriously you have done so well!! :)
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| Fitness | The part of the fitness program that you just suck it up and do | Jul 29 2008 11:58 (UTC) |
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For me it is the crunches as well! I seriously have to force myself to do them...lately i just put on my favourite program and do it while watching it..it has helped a little though i do hav to admit sitting there doing nothing would be much more fun!!! |
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Jul 29 2008 09:34 (UTC) |
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is the first weigh in this friday?? I cant wait to start this challenge :D Im in a really focused and motivated mood!! AGE=19
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| Games & Challenges | August Weight Loss Challenge **signups always welcome** | Jul 29 2008 09:17 (UTC) |
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thankyou :) hopefully this month will be a good month for me :)
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| Games & Challenges | August Weight Loss Challenge **signups always welcome** | Jul 29 2008 08:49 (UTC) |
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Can I join please?? I really need the motivation to help me shed weight :) So is it on the 1st August I post my details? xx
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| Health & Support | Eating disorders | Jul 28 2008 16:34 (UTC) |
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Original Post by icecoffee:
i was diagnosed as an Anorexic-Bulimic (yes they can be merged lol) a year ago now and it was the worst day of my life. I was found out when i moved away frm home and the new ppl i was living with became very aware that i wasnt eating with them and no1 ever saw me eat. At the time i remember screaming at them all and denying it and i really regret doing it...but i know now that it was the disorder that was talking mine stemmed from the death of a close family member and then i fell very ill and was hospitalised for 6 months...after all of that i just felt like i had no control over any aspect of my life...seriously i felt like there ws nothing i could do to make my life the way i wantd it to be. so my friends encouraged me to see someone for it and seriously it does help!! i still get little relapses now but i feel alot stronger and it is a real battle to fight this. some people dont understand and just shout at you thinking its a choice your making,..and that you could stop any time you want... and that your doiing t just to loose weight...but people with EDs arent doing it for attention....most of the time its due to a pyscological issue about control...it is a long long long process and it will take time to get rhough it...but it is possible I dont have the courage to tell my parents and family as i know they will want me to move home again...but if it gets worse i will tell them. please please please if you think you do have a disorder please go and see someone and get help because the longer you leave it the worse it ill become... if you want to know anything else ...just ask :D xxxx |
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| Motivation | Sister Circle for Gals with a 20-something Age or Spirit | Jul 28 2008 09:16 (UTC) |
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hey :)
I'm Lisa I'm 20, 5'2 and weigh in at just under 190lbs :( my weight gain came from when sme1 in my family died and at first i just didn't notice it all pile on and then when i did notice i just didn't stop eating cos it was kinda a comfort thing. :( now i am still finding it hard to not eat. if i am having a bad day i usually turn to food and although i try not to it just happens and afterward i feel so upset and embarrassed at myself it just turns into a big cycle. To make matters worse 10 months ago i was diagnosed with Bulimia which i am battling and for two months i have been bulimia free ( so to speak anyway). i want to get into shape for myself..not for anyone else. I don't want food to rule me or for me to feel like i cant go out because of my size...
all in all i just want to be happy and im hoping CC can help me get there
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| Games & Challenges | 25-35 Pounds By Christmas? ***GROUP CLOSED*** | Jul 28 2008 08:55 (UTC) |
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ooh me too im 20, 5'2 and 188lbs wud love to be down to 155lbs by christmas so 33lbs to go :) weigh in on fridays sounds good to mee!:) |
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| Motivation | are you from england, UK? | Jan 12 2008 18:03 (UTC) |
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| i want to loose 4 stone! :( alot i know but I no i can | |||
| Motivation | So... I need to lose 65lbs. Who wants to be my weight loss buddy? :D | Jan 12 2008 17:57 (UTC) |
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| hey Im a 5'2 19 year old i need to loose 70 lbs so im in!!:) :) | |||
| Games & Challenges | Challenges???? Help!! | Jan 12 2008 13:36 (UTC) |
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| yeah i was looking for a challenge yet they are all full! :( | |||
| Weight Loss | Night out???? Allowed?? | Jan 12 2008 10:55 (UTC) |
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thankyou!! i might try the vodka and soda water and lime one as i havent had that before!! :) i will be dancing my little socks off for exercise to burn those drinks off haha
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| Weight Loss | Good Fats?? | Jan 11 2008 22:09 (UTC) |
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thankyouuuu :) |
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| Weight Loss | Find your CC Twin...Part 2 | Jan 11 2008 20:06 (UTC) |
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Age:19 Height 5'2 WEight: 168 FEMale
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| Young Calorie Counters | **Post here to find a weight loss buddy!** | Jan 11 2008 16:32 (UTC) |
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Im Lisa I am 19 Female ( I classify myself as young) 168 goal weight 120 I really need help doing this i have just shy of 50 pounds to shed here and I need a buddy!!!!!!!!!!!
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| Young Calorie Counters | What I love about me | Jan 11 2008 15:37 (UTC) |
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I love my eyes I love that I look out for people i care about I love I am musical I love that I am determined I love my boyfriend!! |
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