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| Foods | Hitting 150g Protien | Jan 08 2009 01:29 (UTC) |
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Beans are high in fiber especially black beans. Kidney beans are good too. It may sound gross, but you can mix a cup of beans in with any type of protien shake and you will never notice their in the shake. Try it good luck. |
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| New Members | Starting my weight loss journey! | Jan 04 2009 00:18 (UTC) |
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Hey! I think we have the same situation kind of. I lost about 30lbs 2 years ago and stopped there. I ended up gaining 10 of it back so I'm starting over again. I'm hoping to lose about 25lbs total. No special reason I just want to feel more confident too. Well, good luck to the both of us! :) |
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