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| Motivation | Over 200 club! | Apr 02 2009 05:16 (UTC) |
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Hi I hope they didn't go off on Spring Break and blow off CC . . .LOL Okay that's what I did. But I am back now! New Goal 175 by the 4th of July. |
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| Motivation | Over 200 club! | Feb 26 2009 04:36 (UTC) |
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Hi Everyone!! Keep At IT!!!! I made it under 200lbs three days ago! 199.8 LOL!!! Hey I didn't think I would see this happen. It's been over a year of working out every week, and watching the food & drink. Sometimes more then others. 25 pounds total so far. I have 10 more lbs before I reach my first goal of 190 March 22nd. I fell off the workout wagon today, but I'll make it up tomorrow. I have had to kick it up a notch or two along the way, but I guess I expected that. I actually used to count walking at the mall and shopping without a cart as an exercise day when I started this. Biggest tip? The CC 12 week excercise plan . . . It kicks butt, but if you do it you will see results. For April-June I have set another 20 lb goal. |
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| Weight Loss | No alchohol in Feb. Challenge!!!! Sign up here! | Feb 20 2009 03:41 (UTC) |
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Well here we are a lot closer to the endof the month, only a few days to go, and I have a party planned for the 27! Close enough right? |
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| Weight Loss | No alchohol in Feb. Challenge!!!! Sign up here! | Feb 05 2009 04:51 (UTC) |
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I shared this challenge with 9 of my friends. They've been strangely silent . . . Hope I still get invited to parties after this month is over! LOL Thanks everyone for joining in together to do this. Four days down, 24 to go. |
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| Weight Loss | No alchohol in Feb. Challenge!!!! Sign up here! | Feb 03 2009 22:44 (UTC) |
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Yep I'll try it. I have stalled out or increased slightly every weekend I've been drinking. I loose it pretty quickly, but find myself working out twice as hard for the first three days of the week to make up for it! Today I was 204.8 I always take the fractions they count too! By the end of February I want to be 196. Those few glasses of wine aren't worth getting in the way of my goal for March 21st 190. |
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| Foods | Replace Cheese & Sausage! | Jan 12 2009 17:11 (UTC) |
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Wow that sounds delicious with greens and rice . . . good for us too |
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| Foods | Replace Cheese & Sausage! | Jan 10 2009 04:28 (UTC) |
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OMG . . . That sounds so worth the effort, I actually came across ground chicken at Pete's Market just Wednesday. I stooped there at the meat counter and purposely took note thinking it would be good for something. Cool I just needed this information from you Thank You. U R a Lifesaver LOL
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| Foods | Replace Cheese & Sausage! | Jan 09 2009 06:04 (UTC) |
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Thanks for the lead on Trader Joes! |
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| Foods | Replace Cheese & Sausage! | Jan 09 2009 06:01 (UTC) |
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"Cheesitarian" I'm having T-shirts made. |
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| Foods | Replace Cheese & Sausage! | Jan 09 2009 05:57 (UTC) |
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Genius! I'll definitely try this one, mixing the good stuff in with the tofu or whatever I bet that's a great compromise! thanks for sharing. makes me feel like I am handling contraband LOL Good to know that there are creative minds working on the problem. |
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| Foods | Replace Cheese & Sausage! | Jan 08 2009 19:51 (UTC) |
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Oh how wonderful, turkey charizo! You're right about the moderation, I didn't even realize I had a problem until my little sister pointed it out for me... LOL |
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| Fitness | Soreness vs Fatigue, Ladies? (Guys too I guess) | Jan 08 2009 19:23 (UTC) |
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Hi what worked for you? I am having the same extreme fatigue problem, I'm down right now! I have been burning 800-900 calories a day for four days, on dy at 300, and then 800 again last night. I am almost too tired to function at work. I made a doctors apointment for TOMORROW |
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| Foods | Replace Cheese & Sausage! | Jan 08 2009 19:11 (UTC) |
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Thanks everyone! Mindful eating sounds right. I love a triple cream brie, or a hearty aged white cheddar, or toasted goat cheese yummy.... and I think if i can just have the good stuff 1oz at a time I may get through this. Sausage however is another problem, from charizo to summer sausage, Amy's creative brats and chicken sausages, breakfast pattys, to a hearty french pate' I only have a solution for the breakfast patties...
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| Weight Loss | lose fat or gain muscles? NEED A NEW PLAN! | Jan 07 2009 02:58 (UTC) |
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I am making the same choices now . . .and opted to do both. I am a little "older" and I am afraid that loosing without strength training, big time would result in muscle loss, reduced bone density, and well looking like I am in big sisters skin LOL. Gravity is working against me ... know what I mean? Strength training keeps me a little firmer, and even without loosing too much I look and feel way better.
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| Fitness | Your Favorite workout tunes? | Jan 06 2009 04:56 (UTC) |
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So many good tunes! That's just what I needed today I was on a club elliptical machine for 30 minutes, no tunes, and not even head phones for the club's big screen |
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| Fitness | Your Favorite workout tunes? | Jan 06 2009 04:54 (UTC) |
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Hey thanks I love that one too! but had forgotten it . . . |
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| Fitness | weight lifting | Jan 05 2009 03:59 (UTC) |
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I've been weight lifting with a trainer for about a year. I think you could have gained 13 in additional muscle easily. Although be careful that you didn't gain to much in inches...switching out soft and underdeveloped muscle for firm toned muscle has helped me loose 3-4 inches while keeping the same weight. I wasn't in good shape to start with like you so my exchange was for fat...it takes up more space. Once you get the bulk it should help you perform better stronger and burn more too. |
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| Fitness | Your Favorite workout tunes? | Jan 05 2009 03:51 (UTC) |
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motivating music? any suggestions? |
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| Weight Loss | Decided to look at my goal in a different way ... | Jul 03 2008 03:54 (UTC) |
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I've lost twenty pounds and am still in my 16s. Yes they are more comfortable but I wanted to be in my 14s for summer, and I can almost get in them too . . . A fortnight hugh? I did take a two month time-out and just rested at this weight, but starting July 1st I am back on the bandwagon . . . wanna check in for support on the fortnight...When exactly is a fortnight? |
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| Motivation | Over 200 club! | Apr 02 2008 04:42 (UTC) |
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Hi I haven't been here for a few weeks and 1,000 responses ago . . . Mostly because I was also on a 211 pound plateau, luckily I stayed there during spring break! I guess plateaus can be useful afterall What I wouldn't do to get down that pound to make an even 210! Now that I have had a few of these I am getting better at accepting them . . . I know after they end I'll drop a few pounds and I guess that has to be reward enough... Lunch tip: Quizno's 200 calories Sammies! |
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| Health & Support | Does it mean I'm overweight if my stomach isn't flat..? | Apr 02 2008 04:24 (UTC) |
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NO |
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| Weight Loss | Nemesis food | Mar 19 2008 22:02 (UTC) |
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500 calories far a single slice of Sarbucks lemon loaf . . . . That's equal to 1/3 of my daily calories. Amazing. I know it's not a healthy food, but who knew it was so high in calories . . . Bummer. |
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| Weight Loss | alcohol revisited | Mar 17 2008 01:16 (UTC) |
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986 replies . . . . So Now I See Why We Are All Here! Geeze, I have been holding at 211 for three weeks, but during that time, I have also had a bottle and a half of port, and maybe two bottles of red table wine. . . all in all too much to allow me to continue to loose my 1.5-2 lbs per week . . . Its funny how you don't notice a glass adding up like that! |
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| Weight Loss | From low 200's trying to get to the mid 100's (145-155) anyone wanna do it with me (FEMALE) | Mar 13 2008 15:09 (UTC) |
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Hi everyone! 175hereicome regarding your March 10th post . . .
P.S. does wine ever enter into your diet? I think that it may be affecting my progress too. I usually have three or four glasses a week, but that may be enought to hinder the burn Started 223 Jan 9th Last week 211.8, This weeek 212.4 (It's been a few weeks)
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| Weight Loss | Help - weight loss veterans!!! | Mar 12 2008 00:27 (UTC) |
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Ah Ha, So then the deficit shouldn't be more then 1000 . . . Thank you for the information, it's been another week and I have increased my calories to 1400 on averrage, but I went up half a pound . . . working out 30 to 45 minutes every day or so. . . . Still not eating enough or am I being to annal about it? |
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| Weight Loss | Help - weight loss veterans!!! | Mar 10 2008 02:32 (UTC) |
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| humm | |||
| Weight Loss | Scale Recommendation | Mar 10 2008 02:32 (UTC) |
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| oh my god . . . I have that scale . . . maybe I'm not stuck in a rut. | |||
| Weight Loss | PMS binging | Mar 10 2008 02:22 (UTC) |
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Better to eat the head of the chocolate bunny, Then to eat the heads of your cocktail buddies. You are not the only one . . . I actually bought a bag of chocolate covered pretzels to celebrate PMS. (No two, they were on sale two for one)
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| Weight Loss | ***50-70 lbs. to Lose Club!*** | Mar 10 2008 01:46 (UTC) |
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Starting Weight: 223 Goal Weight:170 Last Week: 212 Current Weight: 212 Weight Remaining Until Goal: 42 urgh...... |
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| Fitness | Is my workout enough? | Mar 04 2008 04:18 (UTC) |
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Hi I asked my trainer the same question, she told me that 15 minutes just really wasn't enough, and that 30 -40 minues of cardio was enough to mak an impact. Also the weigh training, she had me doing it for 30 minutes. |
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LOL I think I love the word.
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New journal post almost there by smedwards 18:44 |
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New journal post MMM dark chocolate by fit4_life 18:42 |
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stephygold7 added sara1594 as a friend |
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New journal post Weight Loss by jgoodwin84 18:40 |
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New forum message 5k Shirt Ideas by delaney86 18:39 |