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| Weight Loss | 250 + buddies??? | Nov 26 2008 15:40 (UTC) |
131 |
Wednesday Weigh In SW 277 LW 202.4 (three weeks ago) CW 200.8 GW 170 |
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| Weight Loss | 250 + buddies??? | Nov 05 2008 16:28 (UTC) |
145 |
Wednesday Weigh In SW 277 LW 203.4 CW 202.4 GW 170 I haven't bothered posting as there has been no change..1 lb loss this week is better than nothing but dang! I hate plateaus! |
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| Health & Support | how am i going to stay warm?? | Oct 29 2008 19:55 (UTC) |
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I am always cold. Two words..Base Layer. I bought a base layer longsleeve shirt at wal-mart (in the underwear department)for 12 bucks and it keeps me cozy when I go outside (Brrrr) for my walks. I'm definitely going back for a pair of pants. It's super thin material too so no-one can see that you are wearing it, but it holds your body heat in wonderfully. |
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| Weight Loss | 250 + buddies??? | Oct 09 2008 17:13 (UTC) |
164 |
Victoriagirl!! That's so fantastic and I'm so happy for you!! Wednesday Weigh In...On Thursday again! Ooooops SW 277 LW 202.8...I thought this was fishy considering previous weeks weight was 205.6! ;-) CW 203.4 GW 170 |
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| Weight Loss | 250 + buddies??? | Oct 01 2008 23:26 (UTC) |
169 |
Wednesday Weigh In SW 277 LW 205.6 CW 202.8...This cannot be right! :-0 GW 170 |
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| Weight Loss | 250 + buddies??? | Sep 25 2008 15:52 (UTC) |
174 |
Wednesday (On Thursday, Oooooops! )Weigh In SW 277 LW 206.2 CW 205.6 GW 170 That is lucky Victoriagirl! The Sodium monster HATES me and will often throw 4 or 5 pounds on in jest! |
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| Weight Loss | 250 + buddies??? | Sep 17 2008 17:01 (UTC) |
180 |
Wednesday Weigh In SW 277 LW 206.4 CW 206.2 GW 170
~Le Sigh~ A bit stuck at the moment but it's gotta give soon, right? ;-) |
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| Weight Loss | 250 + buddies??? | Aug 21 2008 17:50 (UTC) |
199 |
Wednesday Weigh In SW 277 LW 206.4 CW 206.4 GW 170 TTOM is due any second now....Grrrrrrr! (LOL) |
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| Weight Loss | 250 + buddies??? | Aug 13 2008 19:22 (UTC) |
204 |
Wednesday Weigh In SW 277 LW 207.8 CW 206.4 GW 170
Way to go Victoriagirl!!!!! |
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| Weight Loss | 250 + buddies??? | Aug 07 2008 03:03 (UTC) |
207 |
Aww thanks Victoriagirl! I do have a lot of muscle it seems and I am quite well-proportioned so I hide my number well. :-) I do feel pretty proud of my progress since January for sure and am happy to hear you find it inspiring! Yay you for approaching the 60 pound mark!! |
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| Weight Loss | 250 + buddies??? | Aug 06 2008 18:03 (UTC) |
211 |
Wednesday Weigh In SW 277 LW 209.6 CW 207.8 GW 170 For the record this CW is from two days ago....I refuse to get on the scale today as I had a few cocktails last night and that typically gives me weights that are completely out of whack the next day. |
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| Weight Loss | 250 + buddies??? | Jul 30 2008 16:27 (UTC) |
219 |
Wednesday Weigh In SW 277 LW 209.6 CW 209.4 GW 170 I'm happy to report I did not gain while on a week's vacation...now hopefully I can get some momentum going with losing again! @Victoriagirl~ I had an amazing week! Too bad I didn't really check CC while I was away or I would have taken you out for a coffee or something! :-) |
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| Weight Loss | 250 + buddies??? | Jul 25 2008 05:28 (UTC) |
221 |
Sorry no weigh for me ...again! LOL I'm in Vancouver with no access to a scale. Will post next Wednesday for sure. |
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| Weight Loss | 250 + buddies??? | Jul 18 2008 01:27 (UTC) |
224 |
Wednesday Weigh In SW 277 LW 213 CW 209.6 GW 170
Way to go Victoriagirl!!!!!! That's awesome! |
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| Weight Loss | 250 + buddies??? | Jul 11 2008 16:23 (UTC) |
227 |
Victoriagirl you are exactly right! And it does seem like we've been abandoned here! LOL Oh well, I'm gonna keep posting here until I'm at my goal to remind myself of how far I've come! ;-) |
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| Weight Loss | 250 + buddies??? | Jul 09 2008 16:28 (UTC) |
230 |
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Wednesday Weigh In SW 277 LW 212.8 CW 213 GW 170 It's been a rough couple of weeks! Kids done school, two road trips, restaurant food, and both my husband and son having (scheduled) surgeries. Back home now and hopefully back on track! |
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| Weight Loss | 250 + buddies??? | Jun 25 2008 15:23 (UTC) |
232 |
Wednesday Weigh In SW 277 LW 217.6 CW 212.8 GW 170 |
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| Weight Loss | i wish i could read these forums | Jun 20 2008 19:05 (UTC) |
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Amen sister! |
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| Foods | Help?! Chai Tea Latte?! | Jun 19 2008 21:21 (UTC) |
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Mmmmmmmmmm! I make these at home cause it's so easy and way cheaper. Just boil some milk and let a chai teabag steep for 3-5 minutes. Add the sweetener of your choice (mine is splenda) and voila! |
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| Weight Loss | 250 + buddies??? | Jun 18 2008 15:31 (UTC) |
236 |
Wednesday Weigh In SW 277 LW 219.8 CW 217.6 GW 170 I was hoping for more, but I went out of town for Father's Day Weekend and pretty much ate maintenance for a few days. |
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| Foods | What is the general serving size of a deli salad? | Jun 12 2008 19:01 (UTC) |
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The NLEA standard serving size for salad seems to be about 85g. Here is one that might resemble what you are buying.. |
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| Motivation | How many pounds have been lost with the help of calorie count? | Jun 12 2008 17:57 (UTC) |
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57.8 since January!! Thanks CC! |
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| Health & Support | Cavities and such.. | Jun 11 2008 21:32 (UTC) |
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Sensodyne Pro Enamel ! |
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| Weight Loss | 250 + buddies??? | Jun 11 2008 17:14 (UTC) |
243 |
Haha, You're doing great Mary! Wednesday Weigh In SW 277 LW 221.5 CW 219.8 GW 170 |
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| New Members | help | Jun 08 2008 04:17 (UTC) |
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Hit the community tab, then people. You will see "edit page" right under your picture. |
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| Fitness | calorie burned | Jun 06 2008 17:11 (UTC) |
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Yes the estimate is for your weight. |
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| Health & Support | Restless Legs Syndrome | Jun 04 2008 19:10 (UTC) |
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My mother suffers from RLS and gets great relief by putting peppermint oil into her body lotion and massaging it into her legs before bed. |
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| Fitness | Calories burned? | Jun 04 2008 17:52 (UTC) |
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No worries! It's sort of disheartening to know the less you weigh the less calories you burn doing the exact same thing. I have to do way more to burn the same amount as I did in January that's for sure! :-/ |
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| Fitness | Calories burned? | Jun 04 2008 17:24 (UTC) |
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The values for the activities here in the database change with your weight, so yes, I'd say 330 is the accurate (ish) number. If you change your weight and enter the same activity you will see it will have a different number. |
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| Weight Loss | 250 + buddies??? | Jun 04 2008 17:14 (UTC) |
249 |
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Wednesday Weigh In SW 277 LW 224 CW 221.5 GW 170 Total loss so far 55.5 pounds! |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients