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| Games & Challenges | September Abs/Tummy/Core Challenge | Oct 01 2007 17:40 (UTC) |
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| Thats awesome!!!! Congrats! keep it going girl! Anyone else have a report to give? | |||
| Games & Challenges | Week #4 (Final Week) Slappy and MC's Ab Challenge | Sep 28 2007 17:58 (UTC) |
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anyone still around? These exercises are awesome!!!
Im going to hunt everyone down for the end of the month measurements! :) |
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| Games & Challenges | Week #4 (Final Week) Slappy and MC's Ab Challenge | Sep 25 2007 12:36 (UTC) |
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so what exercises are YOU doing????? I have done a few of these but today I am going to work them all into one workout- the way Panda meant for them to be! We had over 30 people when this challenge started, who has been strong enough to stay with us during the month?????? |
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| Games & Challenges | Week #4 (Final Week) Slappy and MC's Ab Challenge | Sep 22 2007 13:06 (UTC) |
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| BUMP!!!!! | |||
| Games & Challenges | September Abs/Tummy/Core Challenge | Sep 21 2007 21:32 (UTC) |
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here is the link to week #4 challenge! Last week! Make it count!
http://caloriecount.about.com/cc/community/fo rums.php?topic=58359&count=19 |
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| Games & Challenges | Week #2 of Slappy and MC's September Ab Challenge | Sep 21 2007 21:31 (UTC) |
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here is the link to week #4! http://caloriecount.about.com/cc/community/fo rums.php?topic=58359&count=19 |
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| Games & Challenges | Week #3 of Slappy and MC's September Ab Challenge!! | Sep 21 2007 21:31 (UTC) |
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heres the link to week 4 and its a toughy! If the link doesnt work....I know MC will help me out! :) http://caloriecount.about.com/forums/post/583 59.html Edited Sep 22 2007 19:38 by mcderin Reason: Fixed broken link. |
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| Games & Challenges | Week #3 of Slappy and MC's September Ab Challenge!! | Sep 20 2007 14:21 (UTC) |
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Bump! anyone else around? I know I havent been around but I have been working my abs! a little over a week left before the end of the month so make it count! |
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| Games & Challenges | Week #3 of Slappy and MC's September Ab Challenge!! | Sep 17 2007 14:34 (UTC) |
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Good Monday Morning everyone!!!! Ok so who is still working those abs???? The month is almost over and we want inches and more inches lost! Give us a shout if you are still in this challenge! My stomach feels better, still sore, but feels better in my clothes and I can feel those ab muscles tightening more and more! Come on everyone, you know you want to wear those fitted sweaters this fall/winter! |
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| Games & Challenges | Week #2 of Slappy and MC's September Ab Challenge | Sep 13 2007 18:02 (UTC) |
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I have been MIA and I apologize! I have been working those abs so I hope others are too!
someone asked about how many inches would be a success. I have to say that it took me 2 months of exercise before I saw any inches lost in the beginning. But I lost 4 inches in 8 months off of my waist. Depending on where your weight lies on your body, amount of weight to lose and what type of exercises you are doing. Some of us may not see a differences when doing the measurement BUT will feel a difference in your clothes. Stay positive! I have seen people on here, doing the abs challenge drop 4-5 inches in one month! Possibilities are endless! |
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| Games & Challenges | Week #2 of Slappy and MC's September Ab Challenge | Sep 10 2007 23:53 (UTC) |
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hi everyone!!!!!
Nat has a great idea for switching it up! Alternate weekly exercises each night, that way you are working different muscles. SO has anyone been too sore to workout the next day???? If so...you better speak up! Im working on a routine for all of us and if you havent hurt yet, I can promise you will after Im done! LOL |
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| Games & Challenges | Week #2 of Slappy and MC's September Ab Challenge | Sep 09 2007 12:55 (UTC) |
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| BUMP!!! where is everyone? | |||
| Games & Challenges | Week #2 of Slappy and MC's September Ab Challenge | Sep 08 2007 14:16 (UTC) |
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This week is going to be awesome! I will say everyone, by the end of the week should try to add a little bit of weight to this workout, even if its just hold a can of corn or your water bottle. A little bit of added weight will push you even harder! Lets do it! woo hoo! |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 07 2007 19:08 (UTC) |
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| awesome Panda!
Im going to pull something out of my bag of tricks for week 3 so everyone beware! I just need to find the videos for mine! Mcderin will be doing a thread for week 2 so watch out for it! |
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| Games & Challenges | September Abs/Tummy/Core Challenge | Sep 07 2007 18:39 (UTC) |
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| Mcderin will be posting the Week 2 exercises and they are going to be awesome! Remember you can combine week 1 and week 2 exercises together, just do week 2 or Venture out on your own and find something that works for you! WE are putting these exercises on here to help you mix it up! | |||
| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 06 2007 00:30 (UTC) |
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Totally understand panda. I will take you off the list because I know you are a winner and will keep rockin it! And I think McDerin would agree to take you up on an ab workout! IF you write one up and email it to Mc and me we will share it with everyone! And remember- you dont have to participate to motivate! Come by anytime and help keep us all motivated! |
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| Games & Challenges | September Abs/Tummy/Core Challenge | Sep 05 2007 14:20 (UTC) |
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Nope not too late! Never too late! I will add you to the list! :) Check out the link for the week #1 challenge above for some great workouts that others are trying! |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 05 2007 12:13 (UTC) |
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| bump! BTW Mamabird- you have inspired me to break out my Quickfix video today! Maybe I can find that on youtube? | |||
| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 05 2007 02:07 (UTC) |
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mamabird :) I have that same dvd and it works! I promise you, it works! I was shocked to read you did abs, arms/legs- OMG! those are tough! keep rocking it girl!
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 04 2007 22:55 (UTC) |
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| nope- never too late to joiin! do a measurement, and you can share it or keep it to yourself. This is all about you! | |||
| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 04 2007 19:04 (UTC) |
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| good idea! | |||
| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 04 2007 17:56 (UTC) |
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AWESOME AJY!!! you did it and thats what matters! We all work at our own pace! The "feeling it today" means you did something right! GOOD JOB! Strectch those muscles out before you do any tonight. A good way to strectch is to lay down on the floor, leg staight, arm above your head on the floor and reach your arms as much as you can and point your toes. This will pull on that midsection and feels good! renoodle- I got you on the list now! Sorry about that, must be the allergy meds getting to my brain! keep moving everyone! Tip- if this work out isnt enough for you then add some weights while you do it! Just dont knock yourself out! :) |
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| Fitness | I dont have money to go to a gym - advice? | Sep 04 2007 13:39 (UTC) |
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| just a quick comment for ya and will try to comment more later. I have a friend with horses and she gets a nice workout leading her horse around. how about run with your horse, instead of riding? | |||
| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 04 2007 13:14 (UTC) |
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I promise, I am the leader of uncoordinated! Paleorchid! AWESOME ATTITUDE! All you need is the music and the motivation! keep it going everyone! Keep posting how great you feel and Im ready to start hearing the "Im so sore" comments! :) |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 03 2007 17:12 (UTC) |
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ok so how was everyones first 2-3 days of 10mins? Let us hear from you! "Life's battles don't always go to the stronger or faster man. But |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 02 2007 23:37 (UTC) |
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Also.... Some names are in Italics on the list....if your name is in italics, it just means I dont have a measurement for you, which is fine! Keep track of it for yourself if you want but please at the end of the month let us know how many inches you lost that way we can get a big count of how many inches we lost together! :) *go back to your regularly scheduled 10min. ab workout! :) |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 02 2007 23:26 (UTC) |
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some exercises can seem difficult to start with but throw on some great music and you can do it. MOVE AT YOUR OWN SPEED. if its too fast, then go slower. Those slow concentrated movements are awesome for your abs. Make sure you keep your abs tight while working out, well Heck! anytime you think about your abs thruout the day, tighten them, as if someone was getting ready to punch you in the stomach. I did 10mins of my own yesterday but going to do the video McDerin gave the rest of the week. I also did a 6mile walk/hike yesterday and my whole body feels that! :) Lets do this guys! If I havent updated your info or you arent on the list, you will be soon....just been a busy weekend! |
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| Games & Challenges | September Abs/Tummy/Core Challenge | Sep 01 2007 12:48 (UTC) |
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http://caloriecount.about.com/forums/post/549 60.html I updated the link to the week#1 challenge. Dont know what happened before. LETS GET MOVING GUYS AND GALS! where are all the men anyway????? |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Sep 01 2007 12:28 (UTC) |
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| I love a sense of humor ladies! Drop and give me 10! LOL :) This is going to be awesome and so will the results! |
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| Games & Challenges | Week #1 of Slappy and MC's September Ab Challenge | Aug 31 2007 21:51 (UTC) |
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psssst!!!! over here! :) |
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So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients