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| Fitness | Carmen electra 'fit to strip" | Jun 16 2008 02:32 (UTC) |
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i have the fit to strip DVD as well. it works really well, to tone up your body. i dance and go on 2 hour walks a day, so its been really helping out. if you go for a run before, it should do good i suppose. maybe if you did the run early in the day, and dvd at night, it might work better. |
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| Weight Loss | Any other tall girls? I'm 5'9"... | May 15 2008 00:00 (UTC) |
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im 5'10, aiming for 120 lbs. |
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| Weight Gain | Panic! My 1st freak out.... | May 13 2008 03:10 (UTC) |
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ah ! i know exactly what you mean. i cant stop counting calories or i freak out, and cant breathe. its messed up.
"My screwed up mind says too many calories=never be able to maintain a healthy weight in the future=fat slob"
thats exactly how i think too, its so stupid =/ |
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| Fitness | What's your favorite workout music? | May 08 2008 23:55 (UTC) |
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i listen to: ALOT of avenged sevenfold |
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| Weight Loss | 1200 calories and a plateau already? help?! | May 08 2008 23:50 (UTC) |
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alright if your 5'2, and 108 lbs, thats pretty skinny. so you shouldnt even be worrying about losing weight. especially when your only 14, your bodys still growing. and yes going under 1,200 calories a day is very unhealthy and your body will shut down, and you'll actually GAIN weight because of the fat its storing to keep your body going. now, if you say your stuck, then up your calories, and workout a bit more. maybe up it to 1,500 calories a day, but go for long walks, runs, workout. but please for the all thats mercy in this world, do NOTTTTT eat under 1,200. also, 1,200 calories a day is the bare minimum to keep your body stable. so 1,500 calories a day would be way safer, and work better. |
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| Health & Support | Helping my mum, please help? | May 08 2008 22:48 (UTC) |
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low calorie snacks: cut up apples nothing greasy,
one thing you dont want to do is undereat. when you undereat, your body will go into starvation mode, so when you do eat your body will take the food you do eat and turn into fat to keep you warm/protect your organs. and then when you try to get better, and eat more, your stomach will swell up so you will appear pregnant, because of the accumulating fat in that area. not to mention your body NEEDS food to survive. if you undereat, your heart and organs will get weaker, your skin will dry out, and overall you will be very unhappy with life. a good way to lose weight is not having huge meals. most people will have breakfast, lunch, dinner. and since theres only 3 meals, they tend to eat alot at them. well no, thats how you gain weight. if have 4-7 small meals during the day + healthy snacks, your body wont go into starvation mode, and it will keep your metabolism up. home exercises can be boring if you dont have a good routine. you can either get a workout video off of the computer, or go and buy one at zellers. there easy to do, and you can do them at your convience + they're pretty cheap. doing sit ups will strengthen your ab muscles, but wont necissarily make you lose weight. also when doing sit ups, make sure to not do them all one way, or your muscle will only grow in that one spot. CARDIO is a really really good workout. even if your just going for an hour long walk, or maybe a run, or even taking the dog for a walk, cardio is very important. i also found that hula hooping really helps. there was a lady on the news who hula hooped for a certain amount of time a day, and she close to 200 lbs. just remember : |
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| Weight Loss | Breakfast is useless - stop eating it. | May 08 2008 01:38 (UTC) |
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when you dont eat breakfast your metabolism slows down 35-65%.
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| Motivation | 5'8 - 5'9 club | Apr 28 2008 22:23 (UTC) |
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Im 15, 130 lbs, 5'10". i want to lose 10 pounds,, |
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| Weight Loss | How many calories should I be eating? | Apr 28 2008 22:18 (UTC) |
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i suggest not trying to lose anymore weight. your at a fine weight right now. |
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| Weight Loss | Tall Twins- Find people with similar stats :) | Mar 13 2008 02:13 (UTC) |
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Gender : Female Age: 14 [15 APRIL 9TH XD] Height : 5'10 Current weight : 130 Goal Weight : 120 |
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| Foods | Are these good snacks for weight gain? | Feb 07 2008 02:26 (UTC) |
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What a nice impression you've made for such a new member.
were not new. |
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| Foods | Are these good snacks for weight gain? | Feb 07 2008 02:19 (UTC) |
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im going to eat a whole wedding cake tonight
and im going to help her eat this ginormous cake. xD |
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| Foods | Are these good snacks for weight gain? | Feb 07 2008 02:19 (UTC) |
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LMAO. obviously anorexia is not something to joke about. i have 2 friends that are anorexic, i know what its all about. and i never took u seriously from the start, i saw wut u wrote and said "wow thats some fat cow. she must be destroyed." fighting online is lame hmm? well, then, wtf r u doing? *cough* hypocrite *cough* |
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| Foods | Are these good snacks for weight gain? | Feb 07 2008 02:11 (UTC) |
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well if u didnt want to start a fight, then u shouldnt of said any of this bs. so next time, just keep ur big mouth shut. |
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| Foods | Are these good snacks for weight gain? | Feb 07 2008 02:07 (UTC) |
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| she started it. | |||
| Health & Support | my PE teacher is putting us on diets | Jan 14 2008 04:05 (UTC) |
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THATS SOOO STUPID. i hate our PE teacher. </3 . thats why were boycotting this whole project. =] |
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shelbs0922 added krystalvermillion as a friend |
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New journal post I would like... by abbeyhunter 15:55 |
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New forum message just starting out with weight / dumbells by dkstew70 15:52 |
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New forum message The blahs by doingmybest 15:51 |
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New journal post Ultimate Breakfast Cookie by cellophane_star 15:50 |