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| Weight Loss | Newb questions | Jan 16 2008 19:17 (UTC) |
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| hello! i just signed up last week and noticed that my sodium was waaay too high (3800+). i cut down on it by checking the amount of sodium the food has here on CalorieCount and then started cutting down on those foods. aside from pre-packaged foods, lunchmeats also contain a lot of sodium, so you should watch out for those too. definately drink a lot of water to flush it out of your system. | |||
| Motivation | Fun Girls in their 20's for Motivation!!! | Jan 14 2008 17:25 (UTC) |
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hi margod! i'm 26 from jersey city and looking to lose 18 pounds by april 1st (a bet with my co workers) and an additional 20 or so pounds by the end of the year/early next year. here's your daily motivation: go the gym! lol |
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| New Members | 81 pounds lost so far and working to keep myself on track | Jan 13 2008 15:42 (UTC) |
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| wow, 81 pounds is amazing. great job and keep it up! | |||
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