Susan Homemaker, Mother of two girls

Posts by murphysa

Forum	Topic	Date	Replies

The Lounge	Any other Canadians on here?	Mar 11 2006 02:42 (UTC)	40
Hi everyone, I live in Fort McMurray, Alberta. We have snow still, but we had the best winter I have ever seen in 25 years here. Got to love days without minus 40 Celsius temperatures.
The Lounge	Canadian's	Feb 19 2006 18:47 (UTC)	53
I was born in Toronto, Ontario, but my family are from Newfoundland. Lived in Ontario, Newfoundland and now reside in Northern Alberta.
Motivation	Motivational Object	Feb 08 2006 23:59 (UTC)	1
My youngest daughter (6 years old) found an old picture of me in a bikini last week. I have it in my nightstand drawer. I have 45 more pounds to go. I started January 2nd and already lost 11 pounds. Looking forward to being able to wear something like that and feel good, not worrying what may be hanging over the sides.
Foods	What is your weakness food?	Feb 08 2006 23:38 (UTC)	42
Just call me the cookie monster, any cookie will do.
Foods	yieks, is there a secret of using Cooking Spray?	Feb 07 2006 22:11 (UTC)	3
I'm not sure how much calories it adds. It can't be much because 2 tsp is 80 calories. I don't usually use a 1/4 teaspoon when I use it. I fill it only 1/4 of the way up the bottle, and that will last for 2 - 3 months, depending on how much you use it.
Foods	Where you live, is it soda, or pop, or coke?	Feb 07 2006 21:57 (UTC)	4
In Alberta, Canada we call it pop.
Foods	yieks, is there a secret of using Cooking Spray?	Feb 07 2006 21:55 (UTC)	5
I don't use aeresol spray like Pam. I bought a spray bottle that you pump with air. I fill it only part way with olive oil. Then you put the cap on and pump the cap. This compresses the air into the bottle. Then you use it just like the Pam. You can get them at any department store. I got mine at Superstore in Canada.
Weight Loss	Always hungry!	Feb 07 2006 04:16 (UTC)	2
I drink green tea. I find this helps when I get the hunger pangs. Takes a little getting use to, but it works for me. Also helps speed up you metabolism.
Weight Loss	negative foods?	Feb 07 2006 03:59 (UTC)	1
The list is in the forum for foods (recipes) just above the most recent forum topics. You will find it on page two. I just found it earlier today. Hope this will help you.
Fitness	Inner Thighs?	Feb 07 2006 00:04 (UTC)	2
I have a exercise ball and put it between my legs with knees bent and squeeze it. I find that is a really good work out, you can really feel it after.

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