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| Motivation | Fun Girls in their 20's for Motivation!!! | Jan 14 2008 16:59 (UTC) |
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Hey, 21 here! I'm Jenna, in Hawaii!!! I'm 5' 7", and I'd like to lose 3 pounds of fat, and gain 3 pounds of muscle. I enjoy cooking, so healthy recipes are a must! :) I need some people to help motivate me, to keep working out and continuing improvement. Any age works for me too :)
How do you add friends on this site? haha |
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| New Members | New Member from the Pacific Islands! | Jan 13 2008 17:58 (UTC) |
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Thanks!!! Yes, the military lifestyle can be unpredictable, and hard on people, especially when it comes to working out. I have had the pleasure of working out with SEALS for two months, which opened my eyes to the true benefits of healthy living, but then I went back to my old job, old habits, yadda yadda. I hate struggling on our biyearly physical fitness exam, because I never have time to really focus on cardio. I'll check those forums out later today! Thanks!!! |
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Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
