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| Weight Loss | What's your weight loss success story to date? | May 03 2008 00:32 (UTC) |
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Start date &nb sp; Jan 10,2008 Male, age 64, 5 ft, 8 in Start weight 214 # of weeks of a healthy lifestyle: 16 Current weight 169 Lost 45 pounds goal 160 (9 more to go) Best tip I got: Log every thing you put in your mouth except water, and drink plenty of that. Eat 3 meals a day, portion control, lots of fruits and veggies. I shoot for 300 cal for breakfast, 300 cal for lunch, 500 cal for dinner, 100-200 cal whem I get the munchies. I do not work out but I am very active and walk a lot.
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| Foods | Salsa? | Apr 29 2008 23:54 (UTC) |
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Go to Walmart and buy Sam's Club brand. $1.50 for a standard size jar. It is excellent, very low calorie and far cheaper than the advertized brands |
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| Vegetarian | Refried Beans | Apr 28 2008 23:37 (UTC) |
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I would throw them away. I can't think of a food that would be worse for you. Yeah I can, but refried beans is up on the list. |
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