Posts by hope2577

Thanks! I never would have figured that at all. I thought they either worked or didn't work with no grey area. I am going to check that and get back to work! I must say, I was very nervous that something was wrong with me and I was never going to burn major calories again! And that is depressing!

Hey there! Welcome. I am just like you. I am 32yrs old, a single mom. I work full time and am trying to lose that brutal last 15 lbs. I recently started falling off the wagon but am still exercising. I am 5'4" and now at 137 (although I just got a new scale so who knows if that's accurate. I think the key is (and I learned this when I started here) you will be much more capable of handling all of the stresses of taking care of everyone else when you are healthy and happy. Losing weight, eating right, and exercising not only makes you look better but you begin to feel amazing! You have a lot more energy and your family will thank you for it. Of course, you have to do the work but it is worth it! I am here if you need support-god knows I always am looking for someone to reach out to when I start to fail (sort of like the last few days). Good luck!

I started this site about a year ago. I am faithful to logging everything in, I am faithful to my exercise. I never really hit my goal but became happy where I was at. Maybe my goal was a little out of reach for my body. Anyway, because of the exercise (I like weight lifting), I fell about 10 lbs short of my goal. I could lose about 5 lbs which I work hard at most of the time but because of the noticeable gain in muscle over time, I don't think my original goal makes much sense. All that being said, this site is what got me to where I am. I consider myself a success. Every aspect of my life has improved because of the changes I have made. I know that you can find the support you need here. Weight loss doesn't happen overnight, so if you can stick to what you are doing you will get there!

Here is my advice (although I am by no strectch an expert). If you go to a sport-specific store they can measure your foot correctly, they will have you walk around to check your gait. Everyone walks differently so everyone's shoe needs are different. They will recommend the proper shoe for you. I started running last year and had ridiculous shin splints. After going to one of these stores and getting the right shoe, the problem eased. It can make an entire world of difference! Word of caution: the shoes at these stores can be pricey. See what they recommend and try to find it somewhere else for less money, if possible. Hope that helps!

Thank you! I appreciate the feedback. Maybe I am not as nuts as I thought.

First of all, congratulations on your decision to become more fit! I think your calculation sounds pretty good. What's important is your heart rate, that's what kills calories.If you are normally inactive, that amount of activity was probably a pretty good workout. I usually underestimate my activity if I am unsure. I think you are right on the money. Each time you get your exercise- try to improve in some way...(more  strenuous, increase time, etc). Maybe next time you could clean the house for 3 hours and then everyone could have dinner on your floor!!! Congratulations! Keep up the good work!

Congratulations on your good start to the new year! Thanks for the help. It's good to know that there are people out there who understand!

Thank you. I appreciate your help. I am going to check out the group.

Susiecue-very lnterseting!I did not know a body could only burn a certain amount of fat in a day. Does that apply to all people? I mean, super athletes and the like? Does it depend on anything or that is just the way the body functions? You learn something new everyday!

Well, here is the deal- in case anybody is still paying attention to this post. I don't typically go by the scale (although I do step on about once every 2-3 weeks). I go by the way my clothes are fitting. I definitely have more fat on my belly now as I can no longer see my muscles, just chub! It's not water weight, etc because I don't get my period anymore (I haven't for 3 years now- medical reasons- not because I'mm grossly underweight....I think we all got that)

My diet is all organic vegetables, tofu, lots of fish and chicken, 2 pieces of fruit a day and lots of protein (at least 80 grams a day). I do indulge the ocassional starbucks coffee (black w/sweet & lo). I eat 6 small meals a day but make the last my biggest because I have a nighttime eating problem.

I lift weights M,W,F with 30 minutes of aerobics/strength training on the other days with one day of rest. I am telling you that I am doing this by the book. I cannot understand why this is happeneing. I can only assume that the calories are too high.

Before you invest money in any skin care line, do your homework!! There is a book called "Don't go to the cosmetics counter without me". It's long but you can kind of go through it pretty quickly. The point is there are cosmetics companies that advertise certain qualities in their products that may or may not have positive effects on the skin topically. Also, expensive products (La Mer) have the same (sometimes less) of the active ingredients of inexpensive products (Clean & Clear). I think after you read this book you have a better understanding of some of the marketing tricks out there vs. what you really need in a skincare line. Good luck in your search!!

pinkchubbymonkey is right! Don't beat yourself up over a few bad days. I know, easier said than done but a couple of weeks ago I was doing the same thing. I don't know what brings it on but....it happens. Just pick yourself up and move on (like the good people here on CC told me). Best of luck!!

I guess I am going to read through that again. It's not really a bad hurt, it's a muscle sore thing but I really didn't think that I was supposed to use my back at all. If it's not a safe exercise (especially for beginners...is there a recommendation for an alternative that will provide the same benefits?

Amethystgirl is so right! I got the book and started the program. Granted, I'm still in stage 1 but it is fun and very challenging. In fact, they talk a lot about challenging yourself in the book. Every time you do a new set, try to increase your weight or reps. It's like a game! You should give the book a shot- you might not so bored...

Again, I am no professional but I don't think you are eating enough! The rockstar is my weakness too and I was told to give it up. Same thing with the fake butter. The chemical and processed stuff in those things are no good for you. They will also encourage sugar cravings. Try adding a little more lean protein to your diet. Chicken, fish, etc. The protein helps keep you full for a longer period of time. I really think breakfast is a MUST for anyone trying to maintain their weight or a healthy lifestyle for that matter. All of your nutrients is coming from really lunchtime on. Even out you eating schedule a little bit and it might make a huge difference. Hope things return to normal for you.