Posts by blue_page

I have my lobes done and my helix pierced.  I want to get my snug pierced or my conch.

breakfast: 2 large egg whites with tbsp. of ketchup, a bowl of wheaties, half a cup of lactose free milk, some grapes and cantaloupe

lunch: small bagel with sundried tomato cream cheese, grapes

snack: small portion of leftover pasta seasoned with seseame oil, pinenuts, sundried tomatoes, parmesean cheese

dinner: brown basmati rice with peanut sauce, tofu squaress, bean sprouts, tomatoes

it took a couple months for me to take all meat away from my diet.  i was gradually cutting meat out of my diet and it was sort of like one week i was just cutting back on meat then after the weekend i decided i'd stop altogether. 

My change to a vegetarian lifestyle was a transition.  I had already been cutting down on meat for a few months so it was easier to tell my mom I decided to become a full-on vegetarian.  I just told her straight out.  She's accepting and supports all my decisions so it was pretty easy.  The rest of my family is a whole other story.  I have not yet told my dad or my relatives or anything.  I'm going to be moving out in a couple months so I think it'll be easier when I'm away.

5'2.5", 102-103 pounds

-i aim for 1300 calories

-i eat mostly healthy foods: lots of fruits, vegetables, tofu, grains, oats, i'm also a vegetarian.

-i haven't been to the gym in 2 weeks, going on three due to my schedule and with exams and everything.  usually i'll try to go at least once a week, somtimes more if i'm lucky.  i usually work out for an hour to an hour and a half.

-i like spinning class, the cardio machines, i also do the weight machine

sweets, desserts: swiss rolls, buns, pastries, chocolate

fries, pizza, donut

I have been a vegetarian a little over 2 months.  I chose to become vegetarian because it is a much more sustainable lifestyle and it would help the environment and those in developing countries

-I am 17, 18 next month *yes*

-About 102 pounds.

-5'2.5"

-Breakfast: Oatmeal with banana

 Lunch: tortilla with romaine lettuce, cheddar cheese, lunch meat, Activia yogurt

 Dinner: brown rice, spinach, snow pea pods with shiitake mushrooms, an orange

- didn't exercise today.

- don't want to lose anything - want to maintain

- my BMI says i'm underweight although i look perfectly normal..

I'm 5'2.5", 17 years old, 101 pounds.

I aim for 1300 calories a day but I know I go over that limit and usually reach 1500 or so.

If you're not feeling full maybe you should try some filling healthy foods like those with a high water content like watermelon or cantaloupe or something.  Even if you add potatoes or sweet potato to your diet ,like as a side dish in dinner, a couple times a week that can help curve your hunger because those foods are very filling so you won't have to worry about snacking. 

Another thing, substitute fruits for the junk food.  Again, they have a higher water content and are filling.  Apples and bananas are really food snacks and keep me full.  And yes, you might just have to work up your willpower.  If you feel like crap after eating all that junk then think about that feeling before you make the decision and go for something healthier.  You can start eating healthy if you want to really badly, it's a conscious decision.  Good luck!

Usually 8 hours. 

I agree.  Stick with something you're comfortable with.  I'm 5'2 and 101 pounds and I aim for 1300 calories a day but that's just a ballpark number that I try to get to.  If I'm full, I won't eat anymore and if I'm hungry then I'll eat something.

Also, I am not underweight or whatever.  It depends on your frame and metabolism and whatnot.  So if you're getting like 1800 or whatever number then take into account other factors.

Hey all. 

5'2.5" 

Weight: 101 pounds

Goal:Maintenance

I eat 1300 or so calories per day and I try to hit the gym at least twice a week.