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| Fitness | How Long is it ok to do cardio for? | Mar 20 2008 14:47 (UTC) |
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Don't get offended...I'm not trying to be nasty but, have you considered that you might (just might) have a bit of exercise addiction? |
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| Games & Challenges | Roll Call - March 2008 Exercise Challenge | Mar 18 2008 18:19 (UTC) |
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As of March 18th, 2008:
771/1500 |
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| Weight Loss | Weight loss leading to smaller shoe size | Mar 16 2008 00:44 (UTC) |
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How funny, I just noticed this same thing myself today!? I used to be an 8 but when I got pregnant with my first child my feet went to a 9 and have stayed there until today when I went to try on shoes and the 9 was sliding right off of my feet! I'm the same weight now that I was when I got pregnant with my first child so it would make sense. I'm glad too, I hated being a 9! |
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| Fitness | I suck at cardio | Mar 15 2008 16:37 (UTC) |
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Yeah, the cardio machines can be really boring...I hated doing it too until I switched to a gym that has little TVs on every piece of cardio! |
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| Games & Challenges | Roll Call - March 2008 Exercise Challenge | Mar 13 2008 20:31 (UTC) |
308 |
As of March 12th:
511/1500 |
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| Weight Loss | I Can Make You Thin | Mar 12 2008 22:42 (UTC) |
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| Hypnotism will only work if the person is suggestible in the first place. Not everyone is unfortunately. I fall into that category. Boo! | |||
| Foods | Healthy Suggestions for a great meal | Mar 07 2008 21:41 (UTC) |
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| Stuffed peppers....SOOOOO good! | |||
| Games & Challenges | Roll Call - March 2008 Exercise Challenge | Mar 07 2008 17:38 (UTC) |
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| To date (march 7th)
366/1500 |
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| Games & Challenges | Roll Call - March 2008 Exercise Challenge | Mar 06 2008 17:55 (UTC) |
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To date (march 6th)
305/1500 |
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| Games & Challenges | *** LOSE 20-30 Pounds by June 1st*** OFFICIAL WEIGH-IN THREAD***GROUP CLOSED | Mar 05 2008 23:18 (UTC) |
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Start Weight [Jan 2008]: 206.4 Start Weight here for this challenge: 194 Goal weight for June: 170-175 Ultimate goal weight: 135 Height: 5' 8" Age: 28
Loss this week: 0 lbs Total Loss: 5.2 lbs |
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| Weight Loss | Lose weight eating white rice?? | Mar 05 2008 23:16 (UTC) |
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Original Post by jtuto09: I can't answer why but all I can say is, you don't see a lot of fat Asians do you? And rice is their staple food. A billion Asians can't be wrong. |
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| Weight Loss | Has anyone used THE SECRET | Mar 04 2008 22:10 (UTC) |
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| LOL...sounds like "The Emperor's New Clothes"! | |||
| Health & Support | can any of you tell me if I have gyno? pic inside | Mar 03 2008 18:22 (UTC) |
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| Can't tell...the link is not working! | |||
| Games & Challenges | Roll Call - March 2008 Exercise Challenge | Mar 02 2008 23:03 (UTC) |
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Hi, I wanna join in too! I'm going for 1500 minutes March 1st - 60 minutes March 3rd - 120 minutes March 5th - 35 minutes March 6th - 90 minutes |
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| Weight Loss | Dr. Bernstein | Feb 29 2008 23:21 (UTC) |
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| From what I've heard you've got to be able to lose a lot more than just 15 pounds to be on that program...seeing as they claim you will lose that in a month. | |||
| Weight Loss | Heart Rate Monitor.... | Feb 26 2008 19:56 (UTC) |
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I have a poloar A5 or something and I wore my HRM during a weight lifting day the other day. In just 55 minutes I had burned about 135 calories...so, not that much. HOWEVER, when I took a high impact Step class last month and had the HRM on, it reported that I had burned 969 calories in an hour's class! I tend to believe it too because my HR was 87-92% the WHOLE class. And that was with me having to rest a lot more than the other people too...I don't know the routines as well as them and I'm not in that great of shape. One thing to add too, I think the more in shape you get the less calories you burn doing a certain activity. I've certainly found that with the elliptical machine...when I started level 1 killed me and jacked my HR up really high...now that I've been doing it for a year, I need to have it on level 8 to be able to maintain my HR at 135 BPM. |
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| Weight Loss | What is the longest you have had a plateau? | Feb 22 2008 16:53 (UTC) |
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| You should try doing some intense exercise to shock your body into letting go of some of the weight. Try 15 minutes of running stairs or spinning...I just started that and the #s are coming off faster now! | |||
| Games & Challenges | ***LOSE 20-30 lbs BY JUNE 1ST***please post info in new thread | Feb 20 2008 03:45 (UTC) |
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| Hey, no problem...I can see it'd be easy to do when you have to go through all of those different posts and stuff...I just don't want to steal the limelight from the actual winner! | |||
| Games & Challenges | ***LOSE 20-30 lbs BY JUNE 1ST***please post info in new thread | Feb 20 2008 03:10 (UTC) |
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Hey, just wanted to let you know that 208 was my highest weight, not current weight! I WISH I would have lost 13 pounds but sadly, I did not! Check it out and you'll see...can you update the post so that the actual "Biggest Loser" for the week is announced!?! :) See...? SW: 208 CW: 194 GW: 135 Height: 5'8"
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| Motivation | Anyone else 5'8? What's your goal weight? | Feb 18 2008 02:11 (UTC) |
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| I'm 5'8" and my ultimate weight goal where I'd be pretty happy is 140...but I'm shooting for 135! | |||
| The Lounge | Average bra size? | Feb 18 2008 02:04 (UTC) |
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Ugh, I hate having big boobs (40E). Of course they've gotten progressively bigger as I've gained 70 pounds over the last 10 years and had two kids but they never seem to go away when I lose weight, oddly enough. Well, nevermind though...I'm going for a reduction in a couple of months and I'm going to request to be a C. I feel like that's the best size...big enough to fill out tops and dresses nicely but small enough that they don't get in the way and also my waistline will appear again. |
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| Weight Loss | Do you think people's bodies have a "Pre-Set Genetic Weight" Level? | Feb 15 2008 16:49 (UTC) |
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| There is a certain point to where your body will likely stop losing EASILY...and that is called your Set Point. Though, I know someone that lowered theirs by working out at the gym for an entire year every day for 2-2.5 hours. Essentially, he just upped his metabolism and changed it so that now he burns more regardless. | |||
| Games & Challenges | ***LOSE 20-30 lbs BY JUNE 1ST***please post info in new thread | Feb 14 2008 18:56 (UTC) |
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I'm late too but want in on this challenge as well!! SW: 208 CW: 194 GW: 135 Height: 5'8"
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| The Lounge | Ontario (Canada) Members? | Feb 13 2008 03:52 (UTC) |
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| I'm from St. Catharines! Woot! | |||
| Games & Challenges | The person below me!!! | Feb 12 2008 03:36 (UTC) |
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True - 38 more days until spring! TPBM gave something up for Lent |
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| New Members | Looking for buddies! 27 Female with 60+ pounds to lose | Feb 07 2008 02:39 (UTC) |
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| Hey my name's Gill, I'm 27 as well and have 60 or so pounds to lose! I started this thing about 4 weeks ago and have already lost 10 pounds and would love to have a buddy to do this with! | |||
| Weight Loss | Nibbling....calculating calories? | Feb 06 2008 13:17 (UTC) |
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| Make yourself a rule that to eat you have to be sitting down at the table. If you have to carry your nibbles to the table and sit down, you'll probably have a longer chance to talk yourself out of it! | |||
| Weight Loss | Lent | Feb 05 2008 04:46 (UTC) |
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For lent I'm giving up chocolate and surfing the web as much as I do. I will limit myself to this site (obviously, I need to still log my calories) and my blog which I'm using as my weight loss journal but that's it. I think it's gonna be really tough for me! Though, what people forget about Lent is that you actually are allowed to have the thing you gave up every Sunday during Lent. So, it may be attainable after all. |
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| Weight Loss | Is it normal to have a spike of weight gain after loosing 2-3 lbs? Does this happen to any of you? | Feb 02 2008 03:20 (UTC) |
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| It happens to me too! And in about the past 3 weeks I've netted a 7.5 pound loss. It's definately frustrating though...just wish I wasn't compelled to weigh myself every day! | |||
| Foods | What tastes SO good to you, its worth being fat for?! (not really,,, but kinda) | Feb 02 2008 03:14 (UTC) |
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Hamburgers and fries! Mmmm... |
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