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| Foods | 5 day fruit/veggie/nut fast: Will I lose weight? | Apr 10 2008 16:09 (UTC) |
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I don't think I would call your eating plan a fast. It's the best nutrition for your body which probably explains why you are feeling better. Fruit has sugar, but it's natural and unrefined. Eating a plant based/vegetarian diet is not fattening even if it consists of a lot of fruit. The fruit also contains fiber which helps fill you up and provides immeasurable anti-oxidants, which you won't find in meat, dairy or eggs. Why stop with 5 days? Why not make this a new way of eating and you'll never have to worry about trying to slim down for any special event. Your body and brain will thank you. Check out the book Eat to Live by Joel Fuhrmann for more details on eating a plant-based diet and its bodily rewards. |
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| Vegetarian | excited to be vegan! | Apr 07 2008 18:19 (UTC) |
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This is a special note to Rafaella who asked why she was overweight, but a vegan. Please pick up a copy of the book Eat to Live by Joel Fuhrmann. I'm a 2 month-long (so far) vegetarian, no dairy or eggs though unless trace amounts are in my food, and his book talks specifically about vegetarians/vegans who eat too much processed food and are above their ideal weight. His book is about the volume of food and how much more you can eat, if it's from fresh fruit and vegetables and some cooked vegetables, along with some unrefined carbs such as whole grains, beans, legumes. He has several eating plans in the back of the book that I think you'll find helpful and also help you re-align your eating habits so you can lose the extra weight. Best of luck. |
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| Vegetarian | milk alternative? | Apr 03 2008 17:53 (UTC) |
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I haven't tried rice milk, but I do drink Almond Breeze unsweetened original and chocolate. If you're looking for a high heat cooking option, almond milk is better since soy milk will curdle at high temperatures. I don't think the rice milk stands up well to high heat either. To answer litebulb11's question, eating the food in its natural form is always best. The almond milk is processed and this causes any food to lose something along the way. |
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| Vegetarian | Meat in moderation? | Mar 26 2008 16:22 (UTC) |
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Well, there's certainly some bad information floating around here in the posts. If you want real, scientific-based data related to a plant vs. animal diet, read the books you've already heard about on previous posts: The China Study and Eat to Live. Eating animal protein will increase your cholesterol (it's not a matter of being overweight and sedentary as someone mentioned), and according to Dr. Joel Fuhrman, who wrote Eat to Live, the following cancers are associated with those who have a high consumption of animal products: Bladder cancer, brain cancer, breast cancer, colon cancer, endometrial cancer, intestinal cancer, kidney cancer, leukemia, lung cancer, lymphoma, oralpharyngeal cancer, ovarian cancer, pancreatic cancer, prostate cancer, skin cancer and stomach cancer. I'd like to clarify those that eat a plant based diet, from those who call themselves vegetarians, but survive on beer and cheese, as in the example presented by gi-jane's sister-in-law. Those who follow a plant-based diet consisting primarily (90%) on fresh/raw fruits and vegetables, live, on average, 13 years longer than their omnivore counterparts, without being subject to the cancers listed above, in addition to heart disease, our number 1 killer. I understand you have a lot of pressure and are exposed to a world where eating vegetarian may not be practical because you don't make the food choices, however I would explore ways to bring fresh fruit with you and some nuts, seeds, etc. to help cut back on the exposure to the animal based food. I hate to say this, as I am guilty of giving this out, but don't get all your dietary advice from people on this website. Read the books I referenced above from the doctors who have studied nutrition and its affect on disease for over 40 years. Actually, Hippocrates made the correlation to diet and disease almost 2500 years ago and he was considered the "father of medicine". Try to limit your animal protein consumption to under 5% of your total protein consumption each day. You'll have to do the math to figure that out, but since this issue of eating animal products concerns you, I'm sure you can find a way to balance things out until you reach the point where you can completely control your diet. |
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| The Lounge | Midwest members, especially Missouri, Kentucky & Arkansas,are you OK? | Mar 20 2008 16:46 (UTC) |
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I'm in Kentucky, home of the Derby to be exact, and we had some localized flooding, but nothing too serious. They've put up the flood wall downtown and are expecting the Ohio to crest today. My backyard doesn't look too great, but then again, it never does after just a little rain. We also had temperatures just below freezing this morning so there were some problems with black ice. First day of Spring, gotta love it. |
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| Weight Loss | Anyone read Skinny Bitch? | Mar 20 2008 15:35 (UTC) |
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If you still like your coffee, like I do except I've been decaf for years, then check out the website below that sells low acid coffee. I bought some of the mocha decaf and it tastes pretty good, very smooth. There may be some other brands of low acid coffee, this is just the first one I've come across. I agree the book was written by two models, however there are references you can check out and the information is also reflective of research by nutrition scientists, like the one who wrote The China Study, T. Colin Campbell and Eat to Live, by Joel Fuhrman. |
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| Weight Loss | Anyone read Skinny Bitch? | Mar 20 2008 01:55 (UTC) |
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The Skinny Bitch book is a great start. It definitely pushed me to being a vegetarian, and eventually vegan with extremely liimited milk or eggs. The next book on your list should be The China Study by T. Colin Campbell. The scientific evidence really nails it down; not that Skinny Bitch didn't have scientific evidence, but this book is full of it! After getting through The China Study, try checking out Eat to Live by Joel Fuhrman. I'm reading it now and it really pulls the good eating habits into the science behind it. Best of luck and I'll look for you in the Vegetarian forums. |
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| Weight Loss | Diabetes | Mar 19 2008 21:52 (UTC) |
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I would recommend a couple of books for you to explore. The first being Eat to Live by Joel Fuhrman. He has helped many diabetics get off their meds or drastically reduce their medication by using strictly diet alone, not factoring in any exercise. The second book is The China Study, by T. Colin Cambell. He has dedicated his life to nutrition research and the impact of animal proteins on the body as it relates to cancer and autoimmune disease, such as diabetes and multiple sclerosis. Because you mention an insulin pump, I assuming you are probably Type 1. My brother is Type 1, but is also a triathlete. He started running as a way to keep his sugar levels down and the running morphed into swimming and biking. Exercise can be an easy addiction to develop due to the endorphins released and also because it's results oriented. Feeling good because of your improved nutrition and looking good because of your weight loss, will go a long way to eliminating your issue with overeating. You have taken a great step in wanting to improve your health and I wish you great success. Keep us posted on your progress and any potential pitfalls along the way. I think that you will find after reducing the amount of animal protein you consume, the increase in fresh fruits and vegetables will take care of those cravings. I've been exploring all kinds of fruits and vegetables I would never had eaten had I stayed a meat-eater. Cheese still tastes great, but it's not worth the cost it does to your body. |
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| Vegetarian | Calcium | Mar 19 2008 20:54 (UTC) |
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You're welcome. Even with a supplement, the actual absorption is not 100%. The body is just not designed to convert vitamins and minerals if not from a natural source. The same goes with B12. Many vegetarians are told to worry about this, however you have 2-3 years worth stored in your body and a once a week supplement of 500 mcg is fine. Iron is another concern because it impacts red blood cells, so make sure you check your intake of that as well. I would search the internet for natural sources of iron, but some to mention are: grains such as wheat and oats, along with lentils, beans, soy, leafy greens like spinach, broccoli, and mustard, and dried fruit. Oatmeal, whole wheat bread, and soy products such as tofu, tempeh, and soymilk are all excellent sources of iron. Many companies also supplement products like cereals and soy milks to increase the amount of iron that they contain. |
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| Foods | Why is Diet Coke or Pepsi so bad for you? | Mar 19 2008 20:25 (UTC) |
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The phosphoric acid in sodas actually removes calcium from the bones to neutralize the acid for digestion since calcium is alkaline in nature. Also, the sweeteners used in diet soda's and other supplements, like the powders you add to water, have not been thoroughly evaluated for human consumption although they have received FDA approval. Can anyone say Vioxx recall??? Just because the FDA has given its blessing, doesn't mean it can't harm you. I would stick to water, unsweetened fruit juices and any fruit you can carry around since their water content is higher than packaged snack foods that only give you convenience. |
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| Foods | Almond Breeze | Mar 19 2008 19:47 (UTC) |
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I love it. Try the chocolate also, it comes in an unsweetened version. Sometime I mix the plain and chocolate together for a post-workout snack. I haven't tried rice milk, but am curious about it. Some lady stopped me in the Whole Foods Market one day when I was looking at all the milk and told me the rice milk was kind of chalky. Don't know if that's true or not, so I stick to what I know, for now. |
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| Vegetarian | Calcium | Mar 19 2008 19:43 (UTC) |
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From what I understand reading The China Study, the actual leaching isn't based into the RDA. They won't admit that animal sources of calcium, i.e. milk, cheese, yogurt, actually do that. If you only absorb 10% of the calcium from animal sources, you would have to consume 10,000 mg of calcium for there to be a "protective" effect equaling 1,000 mg. The bottom line is: don't use animal sources for supplying your body with calcium because there is actually a negative effect. Hence the continued problem with osteoporosis. Our country and the UK actually consume more animal based calcium than other countries but continue to have the most severe osteoporosis problems. It doesn't take a scientist to figure out there is a problem with the nutritional information being communicated in the US. Some of the protective effect of estrogen on the bones is lost after menopause, however if the female is consuming more than adequate amounts of plant-based calcium, the bone loss isn't as severe. If you are consuming all of your calcium from plant-based sources, I wouldn't be too hung up on the 1000 mg amount. |
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| Vegetarian | Calcium | Mar 19 2008 18:13 (UTC) |
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I'm going to edit my previous post slightly as I think I have gained a better understanding of the calcium issue after reading The China Study. That book talks about animal protein actually leaching calcium from the bones to neutralize the acidic affect of the proteins and make the amino acids digestible. In Asian countries, they actually take in about 300 mg of calcium daily, yet have much lower rates of osteoporosis. Their sources of calcium are from plant based sources, not animal based, such as cow's milk. If you read the book, you will understand that plant based sources of vitamins and minerals, such as calcium, are much more easily absorbed and retained. Animal based sources, such as cow's milk and cheese, are not readily absorbed and calcium must be taken from the bones to neutralize the animal proteins so they can be digested. Effectively, whatever calcium you took in with a glass of cow's milk, you leach almost the same amount from your bones because your body must neutralize it to digest it. I'm probably not explaining this scientifically, but the concept is there. Also, the 1000 mg amount of calcium that's part of the RDA, is actually influenced by the dairy industry. If you take in 1000 mg of cow based calcium, you actually only absorb about 10% since the proteins must be neutralized by calcium from the bones. Calcium is more readily absorbed from plant based sources therefore, you don't need the high numbers to reap the benefits. And please don't forget, calcium absorption and retention goes hand in hand with Vitamin D intake, i.e. natural sunlight. If you don't take in sufficient Vitamin D daily, the calcium from any source will not be deposited in the bones. Vitamin D supplements are not as effective as sunlight, so 15 minutes a day of sunlight is essential. If you live in a dark area, you will require a supplement, although not all of it will be absorbed by the body. After that long dissertation, here's the bottom line: If you are getting all your calcium from plant-based foods, I wouldn't worry too much about the 1000 mg mark. I would think 500 mg is sufficient. And, naturally occurring calcium is much better than fortified or added calcium that you see in soy, almond and rice milk, as well as cereals and the like. Baby broccoli has 500mg of calcium per cup. Check out this link for more information on plant-base calcium sources: Look at the post on the left side called: Calcium Basics |
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| Vegetarian | Burger recipe | Mar 13 2008 14:50 (UTC) |
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For the NeatLoaf recipe, what do you suggest as a replacement for the ricotta cheese for those who don't use dairy products? I don't use eggs either, but I guess the egg substitutes would be okay. Thanks. |
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| Weight Loss | Belly Fat!!! | Mar 07 2008 16:50 (UTC) |
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| Deadlifts can be done with at least two different types of equipment. You can use dumbbells or a weight bar. Feet are normally slightly wider than shoulder width, the bar or dumbbells are directly in front of you. Bend down while looking straight ahead, and lift the dumbbells or bar so you standing straight up. The bar or dumbbells should be resting at thigh level. Lower the weights while looking forward. That's one rep. You should feel it in your butt and hamstrings. Make sure you are looking forward when you are lifting up and down or you will hurt your lower back. The nice thing about dumbbells is that you can start with a lower weight until you work up. The weight bars at my gym start at 10 pounds and go up by 10 pounds. At least the hand weights or dumbbells have some in-between. Using free weights really helps engage other muscles and gives you a better workout than the machines. Unless you are trying to isolate a particular muscle, the free weights are usually the way to go. It you're a golf fan, just look at the transformation of Tiger Woods; he used dumbbells for his weight training. | |||
| Calorie Count | Giving blood | Mar 07 2008 16:28 (UTC) |
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| Be careful about going to donate blood too often. My father worked in a hospital for 40 years and would have to draw blood for tests. The people who mentioned giving blood alot had the worst veins. They use a bigger gauge needle when you donate blood than they do when you are getting a basic lab test. I'm sure the American Red Cross would not be happy with this statement, but try to limit your blood donations to once or twice a year. The same goes with plasma. | |||
| Calorie Count | Indian Buffet for lunch??? | Mar 07 2008 16:22 (UTC) |
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| This might not help much, but I usually try to log each item separately as best I can. It's hard at buffets or salad bars, but I guesstimate as close as possible. Next time you go, try making a list of how much you ate and when you're at home, familiarize yourself with what portion sizes look like, like 1/2 and 1 cup of rice, etc. Some of the vegetables might not add up to much in the way of calories, unless they were in sauce, but you could also try searching the web for calorie info based on what you ate. The Indian buffet close to where I work tells you what the dish is, so it might be helpful to write that down along with your portions so you can better estimate next time. | |||
| Vegetarian | Starting Vegan! | Mar 06 2008 15:44 (UTC) |
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As Americans, we are obsessed with protein. As if that is the magic bullet to health and feeling satisfied with a meal. I'm speaking specifically of animal protein, of course, and even I was caught up in this trap until reading The China Study, which you will see referenced quite a bit in this forum. Here are some links I think you'll find helpful. And congratulations for taking control of your health and body and for seeking alternatives to the norms this society has created. http://www.highproteinfoods.net/vegetables
http://www.all-creatures.org/cb/a-protein.htm l
http://www.sciencedaily.com/releases/2006/01/ 060118100742.htm
Weight training, along with sufficient vitamins, minerals and amino acids will sustain and increase muscle mass, not large amounts of animal protein. Check out the links and research it for yourself. I would recommend getting a copy of The China Study for scientific research that includes hundreds of studies and is well referenced. Best of luck and welcome to the forum! |
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| Vegetarian | Calcium | Mar 05 2008 19:42 (UTC) |
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I've had the same concerns and sometimes end up taking a chalky supplement, but here's a website of the calcium content of vegetables that might be helpful. http://www.carrotcafe.com/f/calevel.html Also, I drink Almond Breeze plain unsweetened and chocolate, which also comes in an unsweetened version. The good thing about almond milk is that is can be cooked and not curdle, but soy milk will. I use it on cereal and sometimes mix the plain with the chocolate for a post-workout recovery/treat. You could also experiment with rice milk, but again, all of the plant-based milks have had calcium added along with Vitamin D. It's better to get as much calcium from the original source, rather than having it added in later. Bon appetit! |
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| Vegetarian | Nutritonal yeast flakes... what to do with them!? | Feb 29 2008 16:04 (UTC) |
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If you're looking to supplement B12, check out this link: http://www.drmcdougall.com/misc/2007nl/nov/b1 2.htm Vegans/vegetarians don't have the B12 deficiency they think they'll have by not eating animal proteins. Based on this link, it looks like a weekly B12 vitamin that's 500mcg is sufficient. This was one of those things I was panicked about by cutting out all animal protein. Good luck. |
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| Vegetarian | Is soy worth it? | Feb 28 2008 15:51 (UTC) |
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As I was becoming a vegetarian, I was really focused on soy products, i.e. milk, fake meats, edamame, etc. Here's a link that almost stopped me in my tracks: http://www.mercola.com/article/soy/avoid_soy. html I drink almond milk rather than soy milk and don't eat the fake meats, although I am not opposed to edamame or tempeh and miso. The fermentation process helps with the negative issues surrounding soy, but I completely agree with Mike Lane. In fact, I posted a question in here already called The Great Soy Debate, so you may want to search that post and see what replies I received. I think some people can get too soy focused and instead of eating fresh fruits, vegetables and whole grains, they fill up on the fake meat products. As others before me have said, everything in moderation. |
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| Vegetarian | B12 shot? | Feb 27 2008 15:50 (UTC) |
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Found this link regarding B12. I was worried about this as well after becoming vegetarian, however this seems to clear things up quite a bit. http://www.drmcdougall.com/misc/2007nl/nov/b1 2.htm Looks like taking a 500 mcg supplement once a week is sufficient, according to this link. There are some food options as well if you don't like taking pills. |
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| Vegetarian | Master Cleanse? | Feb 22 2008 21:20 (UTC) |
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| Excellent link, Athena. I think that explains it all. I think water and a minimum of 25 grams of fiber is enough to "clease" your body. I hear people talking about cleansing all the time and all I can say is "that's what pooping is for." Our bodies are designed to cleanse regularly, if it's getting the proper amount of water and fiber. I don't think food "rots" sitting in the stomach. It's been exposed to too much acid from saliva and in the stomach to be rotting. Basically, people that have a BM more than 3 times a day are not letting the intestines and liver absorb enough nutrients because they are taking in too much fiber. I think 2 times a day is sufficient, or every 12 hours. An occasional 3 times a day is not unusual, kind of like a catch up day. The book Skinny Bitch suggests fresh fruit juice cleanses a couple of times a year, I think. It must be fresh squeezed juice though and is only recommended for those that have been vegan for a while; certainly not for the beginner veggie or vegan. Another quick alternative if you just want to cleanse is magnesium citrate. It's typically used before colonoscopy or other lower abdominal surgery-look it up on wiki if you're interested. It's available at most large grocery chains or Walgreens. Hope all the commentary everyone has posted has helped you out. | |||
| Vegetarian | Benifits of going "veggie"? (How does my sample menu look?) | Feb 21 2008 15:12 (UTC) |
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A better quote from a doctor that has actually studied nutrition for 40 years is this: "Eat meat and die". Not his quote, but rather mine. If you want real nutrition facts and science based on human and animal studies, read The China Study, written by a doctor who has committed his life to studying the effects of animal protein on the body. I agree with a previous person that medical doctors do not receive any significant education on nutrition. Best to work with somebody who does that for a living. And let me just repeat what other people have said before, this is the Vegetarian forum meant for those of us who are vegetarian or vegan to share recipes, diet questions, vegetarian issues and the like. Please do not post things on here about the "benefits" of eating meat. Congratulations to you zebulancherry for getting health information early in your life so you can avoid the cancers and diseases associated with those who eat a heavy animal-based protein diet. Education is the key. If you haven't already done so, pick up a copy of The China Study to get some real facts from a nutrition scientist. |
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| Health & Support | been to the drs and very upset today... | Feb 20 2008 03:28 (UTC) |
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I didn't see this mentioned, but have you taken a pregnancy test? It may be possible that you were pregnant and the bleeding was a result of a miscarriage. I don't want to scare you or anything, miscarriage is very common, but before the doctor prescribed bcp's, they should have given you a pregnancy test, especially since you were bleeding/spotting. It may be too late at this point to take the test if you have stopped bleeding, the miscarriage may have completed. I'm actually surprised to hear a doctor mention a patient's weight. Some heat has been on doctor's recently to talk to their patients about their weight. I'm certainly not excusing doctors for being rude, however I had the same thing happen to me, except for different circumstances. I am 5'7'' and was 150 at the time, which certainly isn't overweight or obese, but because I was having heartburn issues, she suspected it was due to weight and told me to lose. Turns out, I was allergic to protein powder I had been drinking everyday and was having stomach problems, lethargy, depression, etc. She never asked me about my diet and I could have avoided an upper GI if she had asked. My point is this-some doctor's don't start with the obvious to diagnose your problem. Knowing you were wanting to get pregnant, the doctor should have asked if you had taken a home pregnance test to rule that out as the reason for the bleeding. I'm no doctor, but know alot about some of these issues based on some personal stuff I've been going through. Hope that helps. BTW, my name is Angela also. |
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| Fitness | Starting Turbo Jam on 2/18/08 - Please join me! | Feb 18 2008 16:26 (UTC) |
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| I just saw the Beachbody infomercial on tv this weekend. They were promoting the P90X, but I noticed on their website there are alot more programs. I've been doing spinning the past 5 months and basic weight training the last 3 months. Does anybody know where I start on the beachbody programs? On the website it mentioned the P90X was for advanced level, but I'm not sure what level I would be. Used to do kickboxing 2 years ago, but really need to burn some fat and tone. Any suggestions would be great. | |||
| Vegetarian | " Downer cows" :+( | Feb 18 2008 16:02 (UTC) |
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If you think that's bad, go search for the news video on YouTube and all these other videos come up. I haven't had red meat, pork or chicken in almost 6 weeks after reading the book Skinny Bitch. They point out all the bad things in the food industry and how the meat packing/processing plants have their own USDA stamp they use on their packaging. I believe the book states that less than 1% of the 10 billion pounds of meat in the US is actually inspected by the USDA because there aren't enough inspectors. They don't even test for mad cow anymore, they are supposed to kill a downed animal on the spot and not use the meat, but we all know how that works. It's all about the production and profit numbers. I haven't seen Fast Food Nation yet, but I'll add it to my Netflix queue. Be warned if you start watching some of the videos on YouTube; it's quite disturbing. |
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| Vegetarian | Any Skinny Bitches Out There Who Want to Support Each Other? | Feb 15 2008 02:15 (UTC) |
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Glad to see this posting. I read Skinny Bitch about a month ago and was shocked at all the data. I'm still keeping fish in my diet for now, but have switched to almond milk and working on giving up the cheese. But as you know from reading the book, there's a little morphine punch in the cheese, which explains why everyone loves it. I told my best friend about the book and she's going back to being a vegetarian, and actually I think she's going to be vegan shortly. I have some eggs in the fridge I'll be cooking up and doing away with, but that will probably be it on the eggs. I like that the book doesn't condemn those who don't go totally vegan and they also tell you to work yourself into a plant-based diet gradually. I've been hitting the gym pretty hard as well the past couple of months so there have been a lot of positive changes with me recently. I'd love to share recipes and find ways to incorporate new fruits and vegetables into my diet, rather than just the same old standards. Count me in as a Skinny Bitch! |
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| Motivation | Regular exerciser, healthy eater, water drinker, BUT NOT WEIGHT LOSS! | Feb 07 2008 16:01 (UTC) |
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| I was in the same place that you are. I am 5'7" and was stuck in the 145 range for months. Within the last few weeks, I've dropped into the 130's finally. Keeping track of everything you're eating on CC really helped me. Also, I do spinning which burns a lot of calories and I think is easier to stick with than running because you can sit down and burn more calories and it's not as hard on the legs. I have a heart rate monitor that tracks calories burned and I aim for 3500 a week and reduce my calories by 3500 a week, essentially 500 less a day, to get the 2 pounds of weight loss a week. I also strength train 3-4 times a week, but I'm not doing excessive things with that, just the basics. I'm wanting to get in the 130-135 range as well and I'm very excited I'm seeing results. I also cut out most animal protein except fish, switched to almond milk and eat more fruits and vegetables than I used to. Whole grain english muffins or other breads are also essential and provide the fiber you need. I thought it was all about calories until I began tracking what I was eating. My body seems to be responding to eliminating animal protein and increasing fruits and vegetables. Hope this helps. | |||
| Vegetarian | Any New Vegetarians out there?? | Jan 23 2008 21:43 (UTC) |
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Hi, Larissa. I actually began reading The Mediterranean Diet a few weeks ago and it revolves around whole grains, fruits, vegetables, legumes, nuts and olive oil as the primary fat source. There is very little meat or cheese; these items are seen as "treats" or are used to flavor vegetable based soups, etc. I just picked up the book Skinny Bitch last night and almost can't put it down. It promotes vegetarianism and gives an interesting look to the meat and dairy industry, as well as the so-called "regulators" of those industries. I am trying to lose weight, but am turning to exercise and weight-training to compliment my new way of eating. I'm not a vegetarian just yet, but reading some of the mortifying stories in Skinny Bitch, it really makes you consider everything you put in your mouth. Best of luck to you and keep us posted on your progress. Angela |
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