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| Games & Challenges | Roll Call - February 2008 Exercise Challenge!!! | Feb 02 2008 17:43 (UTC) |
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| Weight Loss | Quitting Smoking | Feb 02 2008 13:57 (UTC) |
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Hi Bbrain Still doing well. Last night was hard. My husband wanted to pick up Thai Food for dinner. While we waited he said lets go to that bar & have a drink. The bar was a smoking bar!!!! We sad there for a while and at times it made me want one and other times the smell made me sick. After we left I could smell the smoke on my clothes. Not an easy night but I am doing OK this morning. I agree I think the farther a long I get the more difficult it is. Someone told me that the two week mark is the hardest.
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| Games & Challenges | Roll Call - February 2008 Exercise Challenge!!! | Feb 01 2008 20:51 (UTC) |
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Sounds great, I am in! 60/1500 |
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| Weight Loss | The Bank for Losers (Sign Ups Here) | Feb 01 2008 13:38 (UTC) |
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| Is it too late to join?? | |||
| Weight Loss | Quitting Smoking | Jan 29 2008 15:04 (UTC) |
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Hello Everyone! Morning of day 5 and it is still going great.I haven't weighed myself so I do not know if I have lost or gained but I have been able to eat under my calorie target every day and have been doing 1 to 2 hours of working out daily so hopefully I am losing. The worst is night after dinner. For some reason I just keep thinking it is time for me to go outside and have a cig. But I remind myself I am a non-smoker now and get thru it. I love the fact that I no longer smell like smoke. I also like being a healthy person :) bbrain, congratulations!!! WE CAN DO THIS!!!!!!!!!!!!! And you will look awesome at the wedding in April |
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| Weight Loss | Quitting Smoking | Jan 28 2008 14:09 (UTC) |
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Hi Everyone! It is day four and so far so good. Cravings have not been as bad as I expected. Worst time is after a meal and at night. I feel so much better already and look forward to how I will feel in a month. I like being able to say I am a non-smoker
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| Weight Loss | Quitting Smoking | Jan 25 2008 15:42 (UTC) |
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So great to hear such positive things about Chantix and people who have been successful. So far today has gone well. It is only 10:45 AM but the cravings have not been too bad. So far only one sugar free candy. Thanks for the heads up on the candy leading to Gas, I am sure my husband appreciates it as well . |
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| Weight Loss | Quitting Smoking | Jan 25 2008 02:32 (UTC) |
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| Thank you and congrats on the 2 days. I hope tomorrow goes well. I am stocked up on gum, sugar free hard candies and a list of things to do when I get a craving (sit-ups, chew gum, crossword, cleaning). Keep your fingers crossed |
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| Weight Loss | Quitting Smoking | Jan 24 2008 16:49 (UTC) |
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| Thank you everyone! I am taking the medication Chantix. My doctor, friends and pharmacist have all said good things about the success rate. My metabolism is my big concern. I know I can be careful about the food but I have no control over what my Metabolism does. I have increased my workouts and will increase even more after my quit date, TOMORROW!!! Hoping that by working out more I can balance out my metabolism so it stays normal. But who knows!!! Ultimately, quiting is more important than my weight so if I gain I will deal with that later :) | |||
| Weight Loss | Quitting Smoking | Jan 24 2008 15:53 (UTC) |
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| Thank you!! I am planning things to keep myself occupied for the first few weeks. I kn ow if I am just sitting around it will be more difficult | |||
| Weight Loss | Quitting Smoking | Jan 23 2008 23:53 (UTC) |
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Reply to wendywoo99 3 years is so great! I hope to be there myself. My goal to lose the weight and quit smoking is so I can seriously start trying to get pregnant. I figure I should get to my "dream" weight before I get pregnant since after that I know I will struggle to lose the weight I gain :) Also, I want to be done with smoking before I have children! Thank you
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| Weight Loss | Quitting Smoking | Jan 23 2008 23:06 (UTC) |
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| Thank you and congratulations on the three weeks. This gives me hope :) | |||
So you can keep track of what you eat - which enables you to analyze your foods and receive the following:
- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
