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| Vegetarian | Refried Beans | Apr 29 2008 04:41 (UTC) |
6 |
BTW- they are fat free organic refried beans. Not too bad in the sodium department, either. No lard. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 14 2008 02:40 (UTC) |
3,906 |
B: kashi waffles topped with yogurt blueberries and almonds L: black bean salad, kashi crackers, and yogurt with almonds S: banana, almonds, yogurt D: veggie quesadilla, fruit salad Dessert: organic oatmeal choco chip cookies |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 13 2008 04:02 (UTC) |
3,922 |
B: greek yogurt, raisins, strawberries L: pb sandwich, veggies with laughing cow S: pear, light cheese stick, nonfat sugar free cafe au lait D: chili chicken spinach salad Dessert: two fudge bars |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 11 2008 04:01 (UTC) |
3,936 |
B: egg and cheese on ww english muffin, pear, strawberries L: hummus and veggie sandwich, cauliflower, chocolate brown cow yogurt S: skinny misto and honey roasted almonds D: southwestern bowl Dessert: organic dark chocolate fro yo and organic cookie |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 10 2008 02:42 (UTC) |
3,963 |
B: ezekiel cinnamon raisin english muffin, yogurt with almond slivers, banana L: roast beef wrap with reduced fat cheese, guacamole, spinach, and mustard, cauliflower and broccoli with hummus S: venti skinny mocha, 6 almonds, and a pear D: black beans and rice (yum), apple Dessert: organic oatmeal chocolate chip cookie |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 09 2008 01:53 (UTC) |
3,975 |
B: oatmeal with almonds and brown sugar, yogurt, apple L: southwest wrap, carrots, and strawberries S: venti skinny mocha and kashi granola bar D: gardenburger on sprouted wheat bun, "fried" potatoes Dessert: lemon larabar |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 08 2008 02:26 (UTC) |
3,982 |
B: whole grain english muffin w/pb, strawberries, fage L: pita, veggies, hummus, cheese stick S: venti skinny latte, apple D: amy's black eyed peas and veggie bowl, steamed broccoli Dessert: ounce dark chocolate covered blueberries and banana |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 06 2008 01:20 (UTC) |
4,013 |
B: whole wheat bagel, fage, and strawberries L: kashi crackers, celery, and yellow bell pepper with laughing cow cheese, yogurt with almonds S: cherry pomegranate cliff nectar bar, yogurt D: spinach salad w/ veggie burger, ltf wrap Dessert: stonyfield farm after dark chocolate frozen yogurt. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 05 2008 03:22 (UTC) |
4,026 |
B: english muffin w/pb, apple, sugar free/fat free latte L: hummus and veggie wrap, banana, cheese stick S: cheese stick, kashi crackers, pear D: falafel salad w/pita Dessert: stonyfield farm nonfat frozen yogurt |
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| Young Calorie Counters | Teens: what did YOU eat today? | Apr 02 2008 02:47 (UTC) |
4,055 |
B: multigrain cheerios mixed with almond granola, yogurt, apple L: hummus, pita, veggies, light cheese S: almonds, banana, tall skinny latte D: sweet and sour veggies over rice topped with almonds Dessert: chocolate coffee jocalat bar maybe another snack later... fage w/peach |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 31 2008 03:19 (UTC) |
4,078 |
B: heart-to-heart w/skim milk and strawberries L: homemade bean dip w/pita and veggies S: trail mix and venti skinny mocha D: kashi black bean mango meal Dessert: pb and banana sandwich on pita |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 30 2008 02:02 (UTC) |
4,090 |
B: mix of kashi heart to heart and go lean, skim milk, strawberries L: hummus and veggie wrap, pear, light cheese stick S: 20 sf nf latte with 1/4 cup trail mix D: veggie stir fry w/brown rice, topped with almonds Dessert: half a whole wheat pita w/peanut butter and banana maybe something else later... |
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| Health & Support | hairrrrr :( | Mar 27 2008 14:37 (UTC) |
2 |
Losing 60 strands a day is considered normal. Up to 100 I believe. Is it 60 hairs several times a day or just once? I have recently been losing hair because of my BC and I was losing over 100 hairs a day. It has slowed down to about 40 a day, but I am still kinda depressed. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 27 2008 03:29 (UTC) |
4,129 |
B: ww pita spread with peanut butter, apple, light n fit yogurt L: hummus and veggie wrap, orange, light cheese stick S: venti skinny iced mocha, think organic bar, natural almonds D: Amy's brown rice and veggie bowl, raw carrots After dinner snack: Kashi go lean and a banana |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 26 2008 02:17 (UTC) |
4,144 |
B: kashi waffles topped with sugar free syrup and banana, cascade fresh yogurt. L: homemade bean and cheese burrito, carrots, pear S: organic trail mix and cascade fresh yogurt D: veggie burger on Ezekiel bun w/spinach and mustard, carrots and cauliflower with hummus, apple Dessert: apple pie larabar |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 25 2008 03:04 (UTC) |
4,161 |
Far from it... I eat the english muffins, and they are very dense and chewy. However, if you like a sweeter bread (like honey wheat or something) you prob. won't like it. It is so much better for you, though, and the nutritionals as far as micronutrients are fantastic. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 25 2008 01:49 (UTC) |
4,165 |
I LOVE it. I sautee the veggies in a lil EVOO and mix with tomato sauce (or your fave pasta sauce)... with everything on it, it tastes just like pasta to me... for a fraction of the calories... |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 25 2008 00:19 (UTC) |
4,167 |
B: whole grain muffin, fage w/reduced sugar strawberry jam, and strawberries. L: pita sand. w/hummus and veggies, light cheese stick, and orange S: brown sugar cinnamon almonds and apple D: veggie quesadilla, refried beans and lots of salsa Dessert: cup of Stonyfield farm organic dark chocolate frozen yogurt (Mmmmm...) |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 24 2008 01:22 (UTC) |
4,177 |
B: strawberry peach smoothie and oatmeal L: tuna salad w/lots of veggies and spinach in a LTF tortilla, apple w/cinnamon, and light cheese stick S: homemade caramel iced latte and trail mix D: scrambled eggs and salsa in bible bread pita w/salsa, "fried" potatoes, mushrooms, and bell peppers S: cashew cookie larabar |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 23 2008 15:24 (UTC) |
4,183 |
Yesterday-- B: ezekiel 6:9 english muffin w pb, fage yogurt, apple L: turkey and laughing cow pita w/spinach, veggies and hummus S: venti skinny mocha latte and pear D: spaghetti squash w/veggie and tomato sauce, lil bit of parmesan Dessert: LARABAR- cinnamon roll. I am still drooling. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 22 2008 01:32 (UTC) |
4,200 |
B: oatmeal with banana and brown sugar, light n fit yogurt, tiny bit of pb L: peanut butter and pita, carrots, apple, light string cheese S: organic trail mix mixed with kashi go lean, venti skinny iced latte D: veggie burger, spinach, honey mustard, and laughing cow on a la tortilla factory wrap, cauliflower and broccoli with hummus DESSERT (the most amazing thing ever): stonyfield farm dark chocolate frozen yogurt topped with strawberries and walnuts.
EDITED TO ADD: cereal and raisins. I have been starving. |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 21 2008 03:44 (UTC) |
4,207 |
B: ezekiel 6:9 english muffin w pb, banana, cascade fresh yogurt L: pita/hummus/veggie sandwich, apple, light cheese stick S: kashi honey flax granola bar, strawberries, 24 oz nonfat sugar free iced latte D: spaghetti squash w/cheese sauce, red peppers, mushroom, broccoli, and shrimp, pb and dark chocolate "quesadilla" S: 4 oz light n fit yogurt, nature valley 100 cal pack of granola |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 20 2008 03:03 (UTC) |
4,214 |
Oh, man. The best day ever. B: kashi blueberry waffles, apple, cheese stick L: turkey/roast beef and spinach wrap, cascade fresh yogurt, and carrots w/pb S: sugar free nonfat iced mocha and strawberries S: (I worked late) 100 cal pack of almonds D: (YUUUMMMM!) Spaghetti squash with tomato sauce, broccoli, mushrooms, and red pepper. Apple.
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| Health & Support | Nutrients | Mar 19 2008 03:49 (UTC) |
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I talked to my doctor, and she said my birth control was the problem. I just don't want to exacerbate it. Apparently my body didn't like the ortho lo... The reason I (and she) believe it is hormonal is my skin got WAY worse and I didn't lose any hair at all for a while-- and now I am having a massive shed, just like pregnant women. I also am genetically predisposed to hormonal hair loss, so I am just distressed. I don't want my diet to interfere. I am maintaining, and I eat a little under so I can have a little more on the weekend. I was just worried. |
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| Foods | STARBUCKS - Is It Really THAT Bad? | Mar 19 2008 03:01 (UTC) |
3 |
A venti skinny iced latte is only 110 calories. And worth every one! You get dairy and protein... |
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 19 2008 02:58 (UTC) |
4,218 |
B: Ezekiel 6:9 english muffin, fage yogurt, apple L: pita, veggies, hummus, cheese stick S: venti skinny iced mocha, kashi honey flax granola bar, strawberries Pre work out snack: pear Dinner: sweet and sour shrimp w/ brown rice, clif mojo bar, and a tbsp of peanut butter. I worked out for 1hr 20 mins today! Go me! |
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| Calorie Count | Calorie guide changes?? | Mar 18 2008 03:23 (UTC) |
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Celery went from 17-19 cals a cup... not much, but interesting. |
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| Health & Support | Another question... | Mar 18 2008 03:13 (UTC) |
2 |
BUMP
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| Young Calorie Counters | Teens: what did YOU eat today? | Mar 18 2008 02:46 (UTC) |
4,222 |
B: Kashi blueberry waffles, pear, light cheese stick L: tuna salad and spinach in a pita, carrots, light cheese stick S: Kashi crackers, strawberries, skinny venti iced mocha (mmmm...) D: veggie/hummus wrap, banana w/peanut butter S: light n fit yogurt mixed with trail mix and cinnamon. DELICIOUS DAY! |
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| Health & Support | Fiber | Mar 18 2008 02:23 (UTC) |
4 |
The La Tortilla Factory white whole wheat wraps have like 13 grams of fiber... and only 100 calories. Also, apples have five a piece. |
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New journal post Let's try this once more..... by fabby40 03:11 |
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yellowdog37 added ciaobella5482 as a friend |
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New forum message meeting new partners at one's "low" weight? by trustwomen 03:07 |
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New journal post okay day by penkwin 03:04 |
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New journal post Biggest Loser inspiration by thinjoan 03:04 |