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| Foods | Pros and Cons of Luna bars please | Mar 27 2008 22:42 (UTC) |
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I tried them for the first time last week and am hooked. I have been having one a day as a somewhat healthier treat. I have loved all flavors- pb cookie, oatmeal raisin, and choc peppermint stick....oh, the caramel brownie is awesome too! The lemon zest isn't bad, but you have to loooooove lemon. They are all natural and 70% organic......my thought is that if they fit into your calorie budget, you are good. |
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| Fitness | where i can i buy weighted training vests? | Mar 22 2008 14:40 (UTC) |
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Sports Authority has them...I purchased one a few weeks ago but took it back b/c I didn't like the fit |
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| Weight Loss | Good plateau help request PLEASE! | Mar 22 2008 14:19 (UTC) |
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One thing that sticks out to me: You are taking YAZ.... I am not a doc, but from personal experience, I was on Yasmine, and then was switcheed to Yaz for one month where I stalled....I switched back to Yasmine and they went back down again......talk with your doc! |
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| Motivation | "Biggest Loser" Junkie- | Mar 19 2008 17:34 (UTC) |
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My tivo has been on the fritz and didn't record the last 2 weeks...who has been let go?????? |
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| Weight Loss | Weight Smart Vitamins | Mar 14 2008 22:22 (UTC) |
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I used to take them, but have switched to all-day energy because I found they really increased my all day energy level...just a suggestion! |
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| Foods | what can i do with sweet potatoes? | Mar 06 2008 16:52 (UTC) |
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| I'm eating them now......bake them and put a little cinnamon and splenda on top :-) yummy- 1/2 of a large is only 85 or so calories! | |||
| Weight Loss | FINALLY got over plateau......Now what? | Mar 06 2008 16:51 (UTC) |
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| Keep your calories higher...you are exercising a lot- you want that gap to be b/t 500-800 a day, and no more than 1000. That is what helped me over my plateau and I am losing again. Good luck. | |||
| Weight Loss | Help me! I hit a plateau! | Mar 03 2008 16:57 (UTC) |
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| I've just managed to get out of a plateau, so here is what helped me: I have increased my calories by about 200-250 on days I don't work out, and 300-350 on days I do.....I hope this helps! | |||
| Health & Support | The Flu - Day 2 | Feb 29 2008 00:05 (UTC) |
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| I'm on day 4 of my second bout since January. It is not fun. I haven't been able to work out since Monday. I too can't sleep, and can't seem to get my temp down. I am on antibiotics now. My only suggestion is to see the doc- there are a couple of strains going around and I have had 2 of them! Good Luck! | |||
| Weight Loss | A break? | Feb 21 2008 00:24 (UTC) |
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Thank you to everyone! I am going to take all of this advice and get back on track.....hopefully I will wake up in the next couple of days with a renewed motivation! |
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| Weight Loss | A break? | Feb 20 2008 23:10 (UTC) |
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| PLEASE DO! I went through almost an entire bag of Twizzlers today- I haven't ever been a binger, so this must be b/c I have been so strict (I love Twizzlers and chocolate!) Any recipe you can give me would be a huge help! I weigh myself every day, sometimes more than once a day, so I keep an eye on where I am. I just have felt like- what's the point....it's not changing right now! | |||
| Weight Loss | Find your twin on CC! | Feb 20 2008 23:05 (UTC) |
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28 years old, Medium frame, 138lbs (goal is 127) 5'3
active lifestyle (4-5 days a week workout)....female |
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| Recipes | Can I make low calorie pizza? | Feb 17 2008 00:29 (UTC) |
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| Yes you can! I just bought a box of Bisquick Heart Smart mix (looks like I can make everything from low cal pancakes to waffles to strawberry shortcake to pizza!) From what I saw, the pizza is around 200 (give or take, I don't have the box in front of me) calories per serving!!!!! | |||
| Foods | 7 Myths &Facts about chocolate. | Feb 16 2008 01:48 (UTC) |
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Thank you for posting this. I went through an entire box of Godiva in 2 days.........and feel SO SO SO guilty! My hubby thinks I have been so strict that I deserved it.........oh well. The good news is that it's all gone and I won't have to attack it tomorrow! |
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| Weight Loss | Does this look like 75 lb weight loss to you? | Feb 04 2008 11:53 (UTC) |
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| OMG! You look amazing. Fantastic job! I would swear that you lost 200lbs. All the best | |||
| Foods | Superbowl foods | Feb 02 2008 14:44 (UTC) |
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| Thank you. I don't eat seafood, and have never had a turkey burger.....do they taste like a regular burger? Thanks again! | |||
| Weight Loss | Chocolate | Jan 28 2008 19:00 (UTC) |
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| DON'T FIGHT IT!!!! Hersheys makes 60 calorie chocolate sticks. I had one today and it was great for my craving! | |||
| Weight Loss | I'm gaining instead of loosing... | Jan 24 2008 14:49 (UTC) |
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| Hi. I wouldn't start starving yourself, but are you documenting everything you eat? I found that was a problem for me- I was gaining but I thought I was under 1600. Come to find out, I was eating more. I would also add a bit more cardio- maybe 20 more mins/day, and see if that helps. (I'm no doctor either, but I have experience w/this). Good luck. | |||
| Foods | protein? | Jan 24 2008 14:47 (UTC) |
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| Not sure if you have one of these near your home, but there is a place called nutrishop (nutrishop.com) that sells a Protein shake called Pro-5. It is low in sugar (almost 0), low in fat, and only 140 calories. Add the skim milk and it is a great tasting and good for you protein shake. I have it after my workouts. Good luck! | |||
| Weight Loss | Any idea's? | Jan 24 2008 14:45 (UTC) |
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| Slim a bear ice cream sandwiches are fantastic! They are only 100 calories and come in chocolate or vanilla. | |||
| New Members | How does the Burn meter work? | Jan 21 2008 22:56 (UTC) |
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From what I understand, it is estimating your amount of calories burned based on your energy level (the one you entered in the profile- moderate, etc). It goes up as the day goes on to account for estimated daily activities. Of course, the more you do in addition to your normal activity (i.e. gym, weights), the higher the number is (if you enter it in the log).
Good luck |
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| New Members | **New Member forum Meet N Greet** | Jan 20 2008 21:17 (UTC) |
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1. Calorie Count Name (user id): laurab79 2. Name you prefer to be called in discussions: Laura 3. Age & Sex: 28/F 4. General Location: Florida 5. Married? Single? Happily Married for just over a year 6. Kids? No Furbabies? 4 cats :-) 7. Favorite color? Pink & Purple 8. Favorite movie? Good question 9. Hobbies? Exercising at the gym, celebrity gossip, baking 10. Favorite Snack? chocolate when I can :-) 11. Favorite Beverage? Other than water, I like crystal light fruit punch 12. Biggest Obstacle to Getting Healthy? I am not sure how many calories to eat 13. Weight/Fitness Goal? I have lost 14 and have 20 more lbs to lose and my goal is April 1 14. Least Favorite Household Chore? vacuuming 15. How did you find Calorie Count? Women's Health 16. Anything Else You'd Like To Share? I am hoping to learn from each of you on my way to reaching and maintaining my goal :-) |
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