Posts by mick-mick

gosh .guys wanting to look like popeye

so non atractive ...please cut it out

one month the guys at the guys seems to have no neck and the next you re confused as to was it really them or they have a twin that looks a little more human

fit , hard body is great with popeye look its awful !

so glad to hear from you ...come on don t quit

great attitude , tomorrow is a new day and so you can try them

and the day after that

nothing or no one is perfect --- stay aways from stupid pills

that promise remedies fro $30-$50- dollars

only excercise and eating well can achieve results

even though a pill would be  so much easier

stay in touch 

gosh ...i m starting to think moderation and yes not

eating prereably three hours before bed would be best

the mistake i make is skip breafast and then pig outlunch and supper

and well yes sometimes especially after the gym  i m hingry eventhough i ve gotta head to bed not long after

but if anyone come up with new strategy keep me posted

i don t know how small you are but 5 4  the normal weight should read 115-120lbs

i thinks you starved you body into that weight loss

and now gaing weight , eat please   ! enjoy food

i ve been thinking of his speeach and  i suppose

it may make sense , on weekends  and only then do i eat my eggs

because i m always pressed for time  .it s true that

i m not hungry for sevral hours later

anyone a nutrtion expert .....help !

hey are you okay , come on

don t take those freakin pills - be happy and do things one day at a time

i really hope your okay

yes i ve been working out and my body structure has changed

just wish Mr would say something , i guess he knows me well and doesn t want it to get to my head..he always said i looked great , infact he doesn t see why i log onto this site ...guess he's afraid i m beeing to serious with doing all the right things to stay fit  and be so selective at the grocery store

since he loves to eat and doesn t look at labels  

 the type i ve been trying is in tablet format , it says that it is coated to not disrupt the stomach ,since i ve started taking it ,  i haven t seen any difference however  i do work out at the gym 4 days a week , so i d like to think too that every bit counts --

however i m starting to believe that excersice and being selective as to what we eat is key ,  not starvation or any pill or liquid and be the easy fix...

 if someone has tried some other diets let me know--hopefully one that doesn t required me to weigh all my food 

 love you guys and thanks for the replys

i m trying to go to the gym at least 4-5 days a week

i do treadmill 60 min and then some weights , mainly legs

hoping to see results by the summer

i  do one hour with intervals ,higher speed and add maximum incline and then reduce

i m super tired at the end  but manage to burn some 500 calories

so i do believe i m on the right track , glad to hear you're like me

keep it up

1. Calorie Count Name (user id): mick-mick
2. Name you prefer to be called in discussions: Mickey
3. Age & Sex:  38f
4. General Location: montreal,canada
5. Married? Single? Married
6. Kids?  1 daughter  8 years old ,  Ashley
7. Favorite color?  Blue
8. Favorite movie? sleepless in seattle 

9. Hobbies?  relaxing , shopping 
10. Favorite Snack? almonds
11. Favorite Beverage? water
12. Biggest Obstacle to Getting Healthy? time
13. Weight/Fitness Goal? 120 toned
14. Least Favorite Household Chore?  ironing
15. How did you find Calorie Count? cousin
16. Anything Else You'd Like To Share?  i d love to look like i did in my 20's , i plan on being a very healthy sexy 40 year old