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| Vegetarian | Any Skinny Bitches Out There Who Want to Support Each Other? | Feb 21 2008 01:43 (UTC) |
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YAY SKINNY BITCHES! I'm so proud of you all and happy to be one! The book came into my life (read the entire thing in a few days) right when I needed it! The positive effect the book has had on me...... I cut out all meats and dairy and coffee and I feel great! I treat my body as the temple that it is. I have also lost 7 pounds in less than a month!!! GO SKINNY BITCHES! |
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| The Lounge | Work From Home? | Feb 21 2008 01:24 (UTC) |
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I work at home and would be happy to share what I do. First of all, the website is: Let me know if you'd like complete details. Christine |
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| Weight Loss | What REALLY Got Me Here - What are your reasons??? | Feb 02 2008 17:29 (UTC) |
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Wow, Becky.....thank you for sharing that. Sharing that was a help to me and I"m sure it will be for others reading it. Just being able to identify these things is half the battle. I'm going to get back to this when I can identify my real reasons that got me here. They're beginning to come clearer and clearer as I go through this journey. I wish you the absolute best. :D:D:D |
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| Weight Loss | alcohol revisited | Jan 31 2008 18:51 (UTC) |
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I'm in! I began my alcohol re-evaluation last week with the focus on QUALITY, not QUANTITY. I have come to the realization that beer is (was) making me fat. But, rather than totally give up drinking, I'm just toning it down a bit so that it is something I can stick with after the pounds come off. I also love dry red wine and Three Olives Chocolate vodka. That being said, I am figuring in one glass of wine or vodka or beer into my daily intake so that it is do-able for me. Having done that for over a week now, I can tell you that my alcohol resistance has gone down and it doesn't TAKE more than one drink to get me a little loopy. So, it's a win-win situation. I SIP now......which is a totally new concept for me. I've always been a gulper! Even with food...I would eat fast. But eating fast and drinking fast is a no-no. I feel like a bloated blimp afterwards! Sipping is good - sipping is friend! Best wishes to everyone! |
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| New Members | Age 43 ... 5'6" ... 165lbs ANYONE ELSE CLOSE? | Jan 24 2008 23:47 (UTC) |
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Yes, Sandra...I was thinking...I am sitting here too long...good idea...butt squeezes and tummy squeezes. Hey, sjklov! I found the info. you were looking for! On average, the FDA guidelines add up to the following percentage breakdown: A) 50% of your calories come from sources of carbohydrates, preferably whole foods such as fresh fruits, vegetables (preferable a wide variety of vegetables) and whole grains |
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| New Members | Age 43 ... 5'6" ... 165lbs ANYONE ELSE CLOSE? | Jan 24 2008 19:41 (UTC) |
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Well, mcderin.....great advice! I just returned and am immediately going back to the Weight Loss forum. sjklov.....this may help you....I found lots of great info. in the post entitled, "Welcome to the Weightloss Forum! Read this for Info & Resources" It's the third post down from the top and it's a 'sticky' so it should stay there. Christine |
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| New Members | Age 43 ... 5'6" ... 165lbs ANYONE ELSE CLOSE? | Jan 24 2008 19:28 (UTC) |
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Thank you, Mcderin and sjklov! I appreciate your replies. I'll take your suggestion and check out the Weight Loss forums so I can meet more people. I also do not know what % I shoujld be eating. But I think I saw something to that effect when I got my report from yesterday. It graded me A, B, C, etc....then it broke down the amounts of each...protein, carbs, etc.....so I imagine if you get a good grade, then you were right on with what percentage you should be eating. Does that make sense? Christine |
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radam13 added leighla17 as a friend |
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New journal post Receipe by maziskov 15:11 |
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New forum message Concerned about losing too much... by nita999 15:10 |
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New journal post whew it's over by petruzzi2 15:08 |