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| Weight Loss | how accurate are those machines | Feb 12 2007 01:12 (UTC) |
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| on this site Calories Burned for Activity: Bicycling 10-11.9 Mph, Leisure, Slow, Light Effort will burn 507 calories per hour
so it is quite posisabl ethat you are burning 700, but you'd be sweating. Tbini |
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| Motivation | I need to STOP! | Feb 12 2007 01:09 (UTC) |
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| when I get the binges... i run... I go for a walk to get away from the kitchen.. | |||
| Weight Loss | Day Before or Day Of? | Feb 09 2007 04:40 (UTC) |
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| for those interested in the tool bar, follow this link
http://www.calorie-count.com/calories/toolbar / |
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| Weight Loss | Day Before or Day Of? | Feb 07 2007 02:34 (UTC) |
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| I downloaded the tool bar for internet explorer and it keeps a running total on the top of your window.
So using this, i enter it as I eat it and keep a running tally. |
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| Weight Loss | what is the green line in the weight chart? | Jun 06 2006 15:18 (UTC) |
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| Thanks everybody.. I thought the green line was the "national" avgerage. | |||
| Recipes | pork chops !! what do I do? | Jun 03 2006 04:26 (UTC) |
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| I like them slow cooked with mushroom soup | |||
| Weight Loss | anyone in their 100's?? | May 21 2006 00:26 (UTC) |
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| I am now 184... I started at 245... I just bought new SMALLER pants and I did the happy dance!!!
T |
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| Motivation | Aaaggghhhh!!! a binging day | May 06 2006 15:09 (UTC) |
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| 7 pounds gained in 2 days... Is that posisable?
I am soooo sad... all my hard work.. gone. 4 weeks of loosing ..gone in 2 days... Can that be true? Tbini |
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| Weight Loss | but I just started this diet..... | May 01 2006 01:43 (UTC) |
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| Hang in there .. then just get back in to the groove, If I can do this anybody can...
Just make sure you are walking or something to burn calories. |
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| Weight Loss | i don't know what to do about summer clothes! | Apr 22 2006 15:42 (UTC) |
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| God bless you... I know what you mean about the clothes, I just went and bought some new jeans because my old ones were too big.. and the new jeans cost me 100 bucks... but I guess i would rather spend the limited money on smaller clothes that larger ones... I was up to a XXXL shirt and now I am a XL... | |||
| Weight Loss | Slim-Fast | Apr 22 2006 15:29 (UTC) |
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| I did slim fast and gained 8 lbs. Those shakes are good.
I eat honny nut cheerios and 1 oz of milk on them for breakfast and that is 125 cal... and I feel fuller |
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| Weight Loss | Calories | Apr 22 2006 15:27 (UTC) |
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| My doc said to eat 5 times a day.. so I dont go into starvation mode.. so I eat Cheerios for breakfast, I eat a apple and other fruit at 10ish, then I east a nice turkey sandwich at noon, another snack at 2-3:00 and then a dinner at 6pm or so...
I hit about 12-1600 cal per day... But the MOST important thing i do for weight loss is I walk. every day I go on a walk for about 1 hour. and what I have noticed is if I do not walk i just stay the same.. If I do walk I loose weight. since Jan 4th till now I have lost more than I expected.. about 2-3 lbs a week and I feel great!! |
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| Weight Loss | Three Month down, Rest of my life to go! UPDATE | Apr 22 2006 15:22 (UTC) |
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| Great job Pumukkle...
slow and steady changes to the body will last... quick changes will come and go... stick with the plan and enjoy the new you. Tbini |
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| Weight Loss | 1400 range | Apr 09 2006 19:32 (UTC) |
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| If you are stalling.. make sure you are eating 5 times a day.. small amounts to keep metobolism burning....
Also go for walks, and burn more... keep the "burn going" You can do it.. just focus on the goal... |
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| Weight Loss | Big Goal Reached | Apr 07 2006 04:13 (UTC) |
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| Good job... you see it can be done...
Are you walking as well as dieting? or just counting calories? Tbini |
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| Weight Loss | What is the problem with Vodka/Alcohol while on the diet? | Apr 01 2006 23:34 (UTC) |
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| smoke pot instead... calorie free :) | |||
| Weight Loss | Coming off Diet | Mar 28 2006 21:55 (UTC) |
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| Thanks for the tips...
I am currently at 1600 cal per day, I will work with the web site to figure out maint levels of cal in take. Tbini |
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| Weight Loss | binge eating | Mar 06 2006 03:50 (UTC) |
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| binging for me was like quiting smoking... I had to get away.. so when i feel a bing comming on.. I go out for a walk geting away from the tempation and comming down.. :) | |||
| Weight Loss | Help!!! I am having cravings | Feb 24 2006 16:14 (UTC) |
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| I go for a small yogurt..
I sometimes half freeze them and its like soft ice cream T |
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| Weight Loss | I'm always hungry | Feb 24 2006 16:09 (UTC) |
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| I have found that walking helps burn calories and surpress the appitietite
T |
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| Weight Loss | I'm New | Feb 21 2006 21:26 (UTC) |
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| Break the goal up into small achievable steps... that way you are celabrating more often.
I started at 5 lbs goal, then praise myself, the evey to pounds i praise me!!! Good luck, we are here to support. Tbini |
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| Weight Loss | New Member looking for your support | Feb 19 2006 20:24 (UTC) |
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| Susan Beth.
Welcome to the club.. :) I beleive that you can do this, because you have already did the most imporant step... you made the decission to make it work for you !! Loosing weight for me has been a mental thing as well as a physical. And hearing you say "THIS YEAR" sounds like a commitment, a commitment that will happen! This site has work perfectly with me, I recommend downloading the desk top tool bar, it is very handy. then every time I eat I log it in and I hold myself to my goals. For me my doctor told me to eat 5 times a day but small portions. maybe 100 - 200 for breakfast snack like a apple or something smaller 150-250 at lunch a nice turkey and cheese sandwich (?) 250-350 an after noon snack 100-200 and then a dinner 350-550 She said to eat very slowly because it takes 20 min for the brain to reconize that food is in the stomach.She said that fast eaters tend to over eat .. so now I take a bite and set down the fork... chew... sip water.. then take another bite.. its weird at first be then i got use to it. And mostimportantly I bought a pedometer and started walking. at first it was just around the block.. then 2 blocks.. next thing I knew I now walk about 5-6 miles a day and I feel great!! I started dieting on Jan 5th weighing in at 245. I weighed in this morning at 212... PRAISE GOD Tbini |
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| Foods | Small Meals? | Feb 19 2006 04:32 (UTC) |
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| My doc told me to eat 5 small meals a day.
Breakfast 200 cal snack 150 cal lunch 300-400 snack 250 dinner 3-400 1400-1700 cal a day also walk for 10000 steps!!! It works I loose about 1.5- 2.5 lbs a week Tbini |
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| Weight Loss | Losing weight too fast | Feb 15 2006 20:29 (UTC) |
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| Same thing happened to me...
Doc restricted to 1500 Cal / day and in the first 10 days i droped like mad... I talked to the doc and she said as long as you are eating healthy foods, excerzing and eating 5 times a day small amounts to keep the metabloism running.... you are ok andkeep it up!!! |
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What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more
