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| Weight Loss | Tell me your current Weight Loss Frustrations | Apr 11 2009 05:47 (UTC) |
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Thank God for ur vent Im going through the same thing i lost about 70 pounds and got off track during the winter time 25 pounds i gained and i was dieting off and on but my life took a drastic turn for the worse i lost my job i couldnt eat my diet healthy food for a while we couldnt afford it. but now finally i could say to the whole world that for two weeks i have been on sbd and doing so well again and i got a job Thank God. i myself is very embarresed that i fell off the wagon so bad when i started out really strong people all around me say why u havent lost anymore weight i know i set myself back big time and its gonna take time adjusting to smaller portions again eating early not late and working out again but im here to tell those who lost there way dont lose hope its never to late life happens :) it makes me feel happy theres people in the same boat as me :0 anyone need a friend im here for support and to keep us strong ahhhh so happy i vented thanks |
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| Foods | White Rice Problem | Mar 12 2009 18:00 (UTC) |
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THANKS FOR THE REPLYS I MEASURE IT COOKED BUT I THINK IM GONNA HAVE SOME TODAY IM GOING TO WORK SO I CAN BE FULL I WORK AT BENNIGINS SO I DONT WANT TO EAT THERE AT ALL THE FOOD IS GOOD BUT A HEART ATTACK WAITING TO HAPPEN. SO IM JUST HAPPY TO EAT IT EVERYONE AROUND ME TELLS ME DONT IT WHITE RICE IT MAKES U FAT SO IM LIKE OMG I DONT THINK ITS THAT BAD. |
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| Pregnancy & Parenting | tubal ligation pros/cons | Mar 10 2009 23:04 (UTC) |
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i was just wondering i have a sister in law who had this done and she said that she has no sex drive what so ever that she doesnt even have feeling down there anymore is that one of the side affects of having this done. |
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| Health & Support | Im a little worried (HELP)!ladies only | Feb 27 2009 16:43 (UTC) |
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Hi caverlady the depo would be bad because once they inject the shot there is no going off so it would be bad for my HBP right now my BP is great due to the diet and weight loss so no DR. will put me on any meds that affect the BP in any way. Thanks for understanding. |
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| Health & Support | Im a little worried (HELP)!ladies only | Feb 27 2009 16:04 (UTC) |
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Hey thank you all for responding to my post for help. I really know all the things you guys told me about. My husband and i do use condoms but like i said when ur married and very in love condoms do become a head ach and we are very careful but he is not my boyfriend that i see once in a while we live together and are very active. I dont have insurence and my husband doent either so for those who do God bless you. but like i said im saving for my husband to get operated. but i really just had a question about if i could get pregnate the same day i got my period everyone has those scares and even on birth control u can get prego nothing is 100% So thanks and have a blessed day. |
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| Health & Support | Im a little worried (HELP)!ladies only | Feb 25 2009 18:26 (UTC) |
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ya i know but the only thing i can do is get my tubes tied or my hubby gets sniped and condoms but when ur married after awhile condoms are annyoing i have a over sized uterus so a diapram and iud are out i have bad luck im trying to save for my hubby to get sniped but times are really bad for us so i just hope it doesnt happen. |
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| The Lounge | t-mobile cell | Dec 10 2008 20:38 (UTC) |
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call your phone number on with you cell phone and you will get it . good luck |
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| The Lounge | Animal Crossing Wii | Dec 10 2008 20:36 (UTC) |
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get mario kart very easy and fun and u can play wi-fi or mario galexy i think i spelled it wrong but those games are fun |
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| The Lounge | Animal Crossing Wii | Dec 05 2008 21:56 (UTC) |
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OOOHHH I FORGOT TO TELL U I DONT HAVE THE MIC YET DOES IT MATTER. |
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| The Lounge | Animal Crossing Wii | Dec 05 2008 21:39 (UTC) |
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| Weight Loss | Im back 3 mths | Dec 02 2008 19:42 (UTC) |
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Thanks moesha at least someone understands :) the dash diet in the last year has helped me lose weight and lower my blood pressure im so healthy now and im glad to be back all of you keep up the good work I will let you know how im doing in a week or two later.. |
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| Weight Loss | Im back 3 mths | Dec 01 2008 21:28 (UTC) |
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No im in no way on or have never been on a crash diet it took me a whole year to lose about 60 pounds with alot of hard work and dedication i ate 1600 calories a day and worked out 30 everyday i ate mostly veggies and lean meats and tons of whole grains i have high blood pressure so i was mostly on the dash diet you can look it up if u want my dr put me on it as i was close to 300 pounds an my blood pressure threw the roof i am a much healther person today then i was a year ago i just needed a break i have 2 toddlers that keep me very busy an a 9 to 5 job as well. im in no rush to lose my weight i just give myself goals that i know i can live up to my diet is givin to me by my dr.s and i use this site as a tool so please if youedont know me will to know what kind of diet im on please dont assume okay thank you. many people i know have lost weight and regain some its normal nobodys perfect. |
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| Weight Loss | Im back 3 mths | Dec 01 2008 20:50 (UTC) |
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Thanks for the advise bre yea i know its a pretty big goal but i picked it cause short one i lose but then regain i know i maybe wont make to 30 but close to it is good for me thanks again. |
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| Weight Loss | Im back 3 mths | Dec 01 2008 18:56 (UTC) |
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Thanks guys so much i really dont feel that bad anymore. I guess i just was so strick on everything and i lost my weight so fast i thought i would be okay taking a break BOY was i wrong this time of year always hurts me so bad because im the one cooking all the yummy stuff im glad u guys wrote back the first day is always so hard :( and the first week even harder but my goal is to lose at least 30 till my b-day comes around in january so i wish all of u luck and my self i will let u know how im doin sunday ok thanks. |
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| Health & Support | Water retention, any advice? | Nov 07 2008 15:03 (UTC) |
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Hi ieevee i am a true expert at this because i have high blood pressure and i retain water often so this is what i do start the day off with 3 kiwis and a banana and one cup of green tea and celeryseed boiled in drink that as well in the morning. Then as a midday snack celery sticks and 3 liters of water then for lunch another banana and anouther cup of of tea and for dinner anouther 3 liters of water and some yogurt with fresh fruit tons of it and last but not least 30 mins of running or fast walking .it works for me every time and this is just for a day also rest dont stand too much if you work the wait till the week end. if you see by the end of the day like at bed time you still puffy have 2 more bananas and kiwis and more water you will be peeing all night so be prepared and by morning you should be fine. ohhh NOOOOO SALT and no foods with high sodium . k let me know how you do ok . |
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| The Lounge | How Well do you know your Partner? (just for fun) | Oct 05 2008 01:31 (UTC) |
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1) What is his/her favorite color? BLACK 2) What is the scariest movie he/she saw as a child, that had an affect on him/her NONE HE LOVES SCARY MOVIES 3) What is his/her comfort food?COOKIES 4) What is/was his/her favorite subject in school?SCIENCE 5) What spot or location does he/she feel most comfortable and at peace in?CHURCH 6) What was his/her favorite toy or game as a child?STREET FIGHTER 7) What kind of house would he/she like to have in 10 years? A THREE BEDROOM TWO BATH WITH A PATIO 8) What would he/she say is his/her best body part? LEGS 9) What song would remind him/her of your relationship?AMARTE ES UN PLACED (LOVING YOU IS A PLEASURE) 10) What would he/she say is his/her best skill? FIXING THINGS 11) What is the name my partner's best friends?JOEL,JOSE,RONALD 12) What stresses is your partner currently facing?FINANCIAL 13) Who are of some of the people who have been irritating my partner lately?MY BROTHER IN LAW AND HIS WIFE, HIS NEW COWORKER 14) What is your partner's life dreams?TO GO BACK TO SCHOOL SO WE CAN GET OUT OF MIAMI 15) What is your partner's basic philosophy of life?BECAREFUL WHAT YOU DO IT MIGHT GET YOU 16) What relatives does your partner like the least?MY MOM AND SISTER IN LAW
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| Weight Loss | Starting Over & needing help!!!! | Sep 11 2008 00:51 (UTC) |
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thanks i really am trying my best but i just have to start an just cut out eating out at restraunts and and just start to work out i always say mon i will but i just cant |
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| Foods | agave nectar | Sep 01 2008 15:50 (UTC) |
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LOL i love french toast i think u should go an buy some bread it would be cheaper then eating out trust me i know. |
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| Health & Support | fiber one cereal | Jul 15 2008 02:34 (UTC) |
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hey everyone i eat fiberone caramel delight is that good or bad i ask because it taste to good to be true i would love to have to bowls a day but im scared. |
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| Weight Loss | A new restraunt job is killing my weightloss | Jul 14 2008 12:59 (UTC) |
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thanks fot the reply gi-jane i never really had thought about planning food out but i think i might try that i had already changed my activity level to moderate but do you think i should eat when i get home at 12 in the morning i thought it was bad to eat so late. get back to me on that. but i will try the planning. anyone else have advice to give me. |
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| Weight Loss | Did you have a treat or more than that this weekend? what did you eat? | Jun 30 2008 22:02 (UTC) |
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I went wayyy over board last week. I had pancakes ,chocolate cake , tons of white rice, ribs, a whole bag of prezels, tortilla chips, gauva pastries, rice pudding, I dont know what came over me i guess everyone has the weeks were you just have to spluge big time good thing is i work out the whole week so i dont feel to bad just gained 1 pound so i know i cant mess up anymore. |
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| Health & Support | Ladies only not a ttom question.... | Jun 28 2008 15:19 (UTC) |
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i know its not a uti because i drink tons of water and drink cranbarry pills everyday i do itch a ton and im taking azo yeast its new they do also have for uti i still havnt worked out soooo im sad but i know it takes time to clear so i will wait. |
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| Health & Support | Ladies only not a ttom question.... | Jun 26 2008 20:08 (UTC) |
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so you think i should still work out. i dont know it would be annoying on the treadmill having to get on and off just to change i think i will just play my wii fit instead. i dont sweat as much on that as i do on the treadmill. but im really uncomfortable. |
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| Health & Support | Ladies only not a ttom question.... | Jun 26 2008 18:52 (UTC) |
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i dont know i think im in an different situation i eliminated all suger from my diet but i can say this i havent had yogurt in two months i think maybe it might be that but i also do sweat alot down there when i workout so i dont know. i am taking azo right now to clear it up but i just dont think its a great idea to workout untill its gone |
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| Foods | PB2-- should I order it? | Jun 25 2008 03:09 (UTC) |
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Thats great that its real but still its too expensive i love skippy natural pb and it has 180 cal for two tbs i just have 1 and some times 2 i have measuring spoons and that also helps to keep calories in check i know most pb has at least 200 cal but i know skippy has 180. but its your choice as for me i love pb mmmmmmm i wish i could have some right now. good luck |
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| Foods | PB2-- should I order it? | Jun 25 2008 02:44 (UTC) |
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WHY are you giving up on real pb i have it everyday and i have lost so much weight. I would never want to buy fake food at all. If i were you save your time and money and get you some all natural pb and eat it in moderation and trust me you will still lose weight.
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| Health & Support | I lowered my blood pressure... | Jun 20 2008 16:33 (UTC) |
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hi i wanted to say congrats. i know how difficult blood pressure can be to get it in an healthy range i too lowered my blood pressure I have high blood pressure and I was almost put on meds for it at the time i was at a weight of 252 and i was getting all kinds of chest pains now i am one pound away i losing 50 pounds and my blood pressure used to be 160/100 and now its 112/64 and it all has to do with my heart healthy diet and the dash diet as well and tons of cardio. i dont add any salt to my food at all and that has helped alot im just happy that i dont have to worry about it anymore and again congrats. |
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| Fitness | Sweat suits | Jun 20 2008 01:44 (UTC) |
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That makes sence but what about the claim of keeping your muscles warm i dont know thats what i read. but with the info you gave me i wont be buying one. |
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| Fitness | If My THR | Jun 19 2008 20:59 (UTC) |
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also i notice that i sweat alot more at a very low speed then at a high and i dont feel so tired so i can workout a lot longer oh and btw i also notice that i burn the same amount of cal if i go at a speed of 4.5 and an incline of 6 or 10 and if i go at a speed of 1.8 to 2.5 ant a 2 incline i still burn the same cals and im not as tired oh i only work out for 30 min |
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| Fitness | If My THR | Jun 19 2008 20:54 (UTC) |
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your thr is were you should try to keep your heart rate when you exercise so you wont over do it. but i heard that if you use you thr you can use it for the fat burning process or hiit but i do use the handle on the treadmill i just cant figure out where my heart rate should be to stay in the fat burning zone. i cant really try hiit yet because of my blood pressure and i really dont know if it is safe for me to do that yet so i want the fat burning info instead. i notice that when i work out at a high rate my heart rate stays really low and when i work out at a low rate my heart rate is high and i just cant get it to the recomended 142 to 154 so i trying to go at a speed thats low. |
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THANKS FOR THE REPLY MSG ME YOUR INFO AND I MSG U MINE OK
So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)