Posts by socialworksarah

You are so cute. You may retain water for a day or two :)

I think it is just you and me.

Suise- the other part of the last challenge was to do 10 mins of new exercise, I think it was 4 days a week, but I'll check.

It really is, if you eat out at all your day is shot!

Well do 10 mins of a new extersize and you'll get your other points :)

I've been sick all week. I think the wellbeing challenge is like a reminder to take care of myself in the coming weeks. I've been pretty good with the fat an cholestrol but I'm not sure if I'll loose any weight being unable to work out for days now :(

Britishvixen-

I want you to know that even though it must be disappointing that people sign up and then don't participate how much these challenges mean to at least one person. With the first challenge you did it helped me get on the right track and taught me a lot of things to help me have a healthier lifestyle. I check back a couple times a week just waiting for the next one. Your challenges have helped give me much needed direction. I want you to know how important they have been for me. I am enjoying this one as much as the last. Your hard work has not gone unnoticed. I really appreciate you putting these together. Thanks! I hope you feel better :)

jef9up- Why don't you post today's weight and give yourself the weight loss points, since all you had to do was post by Wensday this would seem acceptable :)

I also edited my weight. I just bought a new scale which said I was heavier then the old scale. So I put the new scale's weight and I will start from there.

1. Jump rope for 10 mins

2. Dance to you favorite songs (about three)

3. Go up and down your stairs for 10 mins (I actully tried this on the last challenge its harder than you think)

4. Jog in place for 10 min, lifting you kness as much as you can and pump your arms (great if you don't have a lot of space in your home)

Recipe:

Mini Veggie Frittatas

This is a festive-looking appetizer with the green and red vegetables used. They work well as a finger food, too.

Ingredients:

• 12 slices zucchini, 1/8-inch thick
• 1/2 whole red bell pepper (core and seeds removed), finely chopped
• 1 large green onion (or 2 small) white and part green, finely chopped
• 2 large eggs
• 1/2 cup egg substitute
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 teaspoon oregano leaves
• 1/2 cup shredded reduced-fat sharp cheddar or Jarlsberg® light (Gruyere can also be used)
• Canola oil cooking spray

Preparation:
1. Spray 12 muffin cups with canola cooking spray (or line with foil cupcake papers). Preheat oven to 400°F.
2. Add a zucchini slice to the bottom of each prepared muffin cup. Top zucchini slices with the bell pepper and green onion (distribute evenly between the 12 muffin cups).
3. In mixing bowl, beat eggs, egg substitute, salt, pepper, and oregano on medium-low speed until completely blended (a couple of minutes). Spoon about 1 1/2 tablespoons of the egg mixture into each of the muffin cups. Sprinkle the cheese evenly over the top of the cups.
4. Bake until frittatas are set, about 10-12 minutes. Serve warm and use a small rubber scraper to remove the frittatas from the pan (unless you used foil cupcake liners).

Yield:
12 mini frittatas (about 6 appetizer servings)

Nutritional Information:
Per 1 mini frittata: 33 calories, 3.5 g protein, 0.9 g carbohydrate, 1.7 g fat (0.8 g saturated fat, 0.7 g monounsaturated fat, 0.2 g polyunsaturated fat), 38 mg cholesterol, 0.2 g fiber, 85 mg sodium.

I've been waiting for this challenge, I'm very excited :)

I'm in!!!!!!!!

name: Sarah

Age: 29

Sign: Gemini

Where I am: Between Wash. DC and Baltimore, in Maryland

Kids: None

Marital stat: single, loving it! And dating non seriously

Bad habit: Picking, cussing and worrying

Reason I'm here: weight loss then maintenance

How I'm Doing: In May 2007 I was 291 in September 2007 I was 289, Currently I am 196. 

Weight/fitness goals: to maintain at 150, a little more if it is muscle weight

Misc. goal: To go back to school for my DSW, to find some to spend my life with, and continue to make a difference in the lives of the clients I work with

I also wouldn't say revenge is my motivator but I do know that back in November when my engagement fell apart 4 weeks before the wedding that I began a journey for change inside and out. I've been working hard and have lost 95 lbs from my heaviest weight of 291 in May of 2007, most of this weight I gained back while being with my ex (in college I was down to 165). I look better now than when we first met. When I see him I have the satisfaction of knowing I'm working towards a better life for myself, that he was unable to break me and that I look darn good, while he has remained the same contining to perpepuate the patterns that are so dysfunctional in his life. I chose to change my life for the better and wether he has a chance to witness it or not makes no difference to me. The best feeling is knowing I deserve better than him, always did!