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| Foods | School Lunches please help | Jan 09 2006 20:40 (UTC) |
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| p.s. if you use mayo on sandwiches ive heard of a healthy alternative being avocado, also fat but better kind, different flavor but still flavor, so if u get curious try it out. | |||
| Foods | School Lunches please help | Jan 09 2006 20:37 (UTC) |
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| since im in high school i have the same problem. i usually stick with whole wheat pita and thin cut turkey with lettuce tomatoe and light italion dressing, perfect.
another is tuna in water with lettuce tomatoe SMALL amount of fat free mayo and relish sometimes even a vegetable sub with whatever you want, peppers onions olives carrots, with some light dressing to top it off is good. sandwiches are easy. as for sides i usually bring lemon covered apples, bananas, special k bars as a treat. i try to stay away from anything that is pre packaged because it tends to all be bad for you in some way or another even if it says low calorie. good luck |
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| Foods | can anyone make this chicken taste good? | Jan 08 2006 16:52 (UTC) |
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| i understand viktors aproach but my weight loss goal is only a few pounds and my hopes are to maintain a healthy weight so flavor occasionally is nice but i just dont want to over do the flavor to the point it makes the meal itself unhealthy.
i use pam for most things, egg whites or any low fat breakfast type thing, but for other meals especially those recipes calling for cooking oil i heard olive oil is the best choice because it contains healthy fats compaired to others. thanks for all the advice though, and the recipe ideas! |
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| Foods | List of Negative Calorie Foods | Jan 05 2006 23:08 (UTC) |
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| thats pretty cool information.... i didnt know papaya was a vegetable either... | |||
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