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| Fitness | best at-home exercise | Feb 01 2008 08:45 (UTC) |
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| haha I wish....6 months old and the weather here is so unpredictiable...hoping to do the running stroller, but don't wanna bring the little guys out in the snow haha... | |||
| Fitness | 100 pushups a day | Feb 01 2008 06:34 (UTC) |
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| anyone know any good love handle exercises to do at home? | |||
| Motivation | Reasons to eat healthy...besides weight | Jan 31 2008 05:11 (UTC) |
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I've never eaten more in my entire life and I eat about 2,000 less calories a day. I have stuck to a 1500 calorie a day plan, and I eat 6 small meals a day. When i was in college I probably ate 3500 calories a day and only ate dinner. I never go to bed hungry and I have never looked better. But besides that, I agree, sex is GREAT now. |
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| Fitness | 100 pushups a day | Jan 29 2008 05:25 (UTC) |
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| I started doing 20 crunches with every 15 push ups I do. | |||
| Health & Support | painkillers and laxatives | Jan 28 2008 02:50 (UTC) |
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| Thanks guys!! I definately want to try all the fruit and natural suggestions, because from what I've heard laxatives can be quite an unpleasant experience. Maybe once I get this problem resolved I may be able to shed the 15 pounds I've been trying to lose for years. Hey a girl can dream... | |||
| Weight Loss | It's all been a Lie!!! | Jan 27 2008 06:39 (UTC) |
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I was trying to explain my whole trying to live healthier plan to my best friend the other day as I turned down a slice of pepperoni pizza...(so hard!!) She told me that she always tells herself "Nothing tastes as good as being thin feels". She's 110 pounds. I told her she must never have had a good steak and a glass of red wine. There is no sense in beating yourself if you slip once and a while, and living healthy and feeling good is a reward in itself. Exercising and eating well should be a lifestyle to maintain to feel good, not to feel "thin". |
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| Health & Support | Anyone taken ZOLOFT? | Jan 27 2008 06:30 (UTC) |
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I have heard that Wellbutrin is one of the best anti-depressants for the sex drive problem: supposedly it doesn't have the same sexual side-effects as prozac, zoloft and other SSRI's. But for me being happy and anxiety-free is worth a lousy sex life. (Kinda sucks though haha). |
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| Weight Loss | antidepressants and weight loss | Jan 25 2008 05:30 (UTC) |
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| anyone on zoloft?...been on it for a year and gained weight the first couple of months but now I feel great and have lost 10 pounds in about 2 months. I find it so hard to first start an anti-depressant, but after a couple of months most of the side effects have stopped. | |||
| Weight Loss | feeling hungry. should I eat? | Jan 25 2008 05:26 (UTC) |
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| apple cinnamon instant oatmeal is my staple. So good and fills you for a while. | |||
| New Members | **New Member forum Meet N Greet** | Jan 25 2008 02:34 (UTC) |
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| 1. Calorie Count Name (user id): jnighs 2. Name you prefer to be called in discussions: jessica 3. Age & Sex: 22 female 4. General Location: boston MA 5. Married? Single? single 6. Kids? Furbabies? 2 dogs 7. Favorite color? red 8. Favorite movie? office space 9. Hobbies? running, cooking 10. Favorite Snack? CHEESE 11. Favorite Beverage? water 12. Biggest Obstacle to Getting Healthy? chronic pancreatitis 13. Weight/Fitness Goal? 115 by summer 14. Least Favorite Household Chore? vaccuming 15. How did you find Calorie Count? searching the internet 16. Anything Else You'd Like To Share? |
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| Health & Support | Anyone taken ZOLOFT? | Jan 25 2008 02:28 (UTC) |
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I have been on Zoloft for over 3 years now and am just going up from 100 mg to 150mg. Everytime I increase my dose I also get those kind of side effects: trouble sleeping, tiredness (extreme), sweating, and I also get the extreme shakes. If you up the dose slowly it will pass, but it generally passes after taking the meds for a couple of months. But as someone who suffers extreme anxiety and had a myriad of eating problems (disorders) for almost 10 years I can say that Zoloft saved my life, so don't give up on it. Talk to your doc if it still doesn't seem to be helping, because I had tried celexa and prozac before finding a med that worked for me. hope that helps. |
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